Tag: Tallapalooza

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Reflections on Our Magnificent Men Series S2 Ep13

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Today’s episode is my reflection on our Magnificent Men series.

It was an honor to present the diverse journeys of Adrian Dickey, Aakeem Bennett, WC “Bobby” Blackmon, and Andrew Miller who are all deserving of praise and recognition in our Magnificent Men series.  We heard great words from each man as he offered his own perspective on personal and professional growth.

Links for references in this series:

Full Sail University, https://hello.fullsail.edu

Goldie Sound Productions, www.goldiesound.com

W C Blackmon: www.wcblackmon.com

Andrew Miller, https://www.andrewcmiller.com

Tallapalooza, www.tallapalooza.com

Replay Fitness FGA, https://replayfitnessfga.com

Milestone Divas Day, www.milestonedivasday.com

Special thanks to Goldie Sound Productions: Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

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Creative Outlets and Reforms with Andrew Miller S2 Ep11

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Today, Andrew Miller will speak about his volunteer work in several local prisons.  Since 2019, he has sponsored gavel clubs – special versions of Toastmasters for those who cannot join a traditional Toastmasters Club.  In 2022, he began teaching creative writing at Madison and Jefferson Correctional Institution.

Most of his professional career was spent at the US Army Engineer R&D Center in Vicksburg, Mississippi, where he conducted research on endangered species and habitat restoration.  In addition to volunteering, he restores antique stained-glass windows and writes short stories and essays.  He and his wife have lived in Tallahassee since 2006.

Links for references in this episode:

Andrew Miller, https://www.andrewcmiller.com

Tallapalooza, www.tallapalooza.com

Replay Fitness FGA, https://replayfitnessfga.com

Milestone Divas Day, www.milestonedivasday.com

Special thanks to Goldie Sound Productions www.goldiesound.com

Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

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Singing for the Soul with WC Blackmon S2 Ep10

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Our guest today Bobby Blackmon is a true Renaissance man.  He is a motivational speaker, a singer song writer, a spoken word artist, a You Tuber, a published author, a former Paralympian, and a returning guest on The Cup of Glo Podcast.  During his first visit with us he honored his sister, Daphne, as a woman of impact in his life.  During his second visit we talked about how limiting beliefs can get in the way of our happiness and what we can do to overcome them.  Today Bobby in his capacity as singer/song writer Bobby will share his musical journey with us.

Links for references in this episode:

W C Blackmon: www.wcblackmon.com

Tallapalooza, www.tallapalooza.com

Replay Fitness FGA, https://replayfitnessfga.com

Milestone Divas Day, www.milestonedivasday.com

Special thanks to Goldie Sound Productions www.goldiesound.com

Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

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Introducing New Black Dads with Aakeem Bennett S2 Ep9

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One of the most popular online stores in the world has over 3,000 books on “How to be a dad”. If you add in the opinions of every other person in your family, at your job, or on the internet, it’s no wonder why being a new dad can be an almost traumatic experience. Aakeem Bennett is changing the narrative. Aakeem’s podcast, New Black Dad, shows his new journey as a millennial dad with a toddler. With multiple Dads sharing their experiences as guests, everyone will get a chance to see, first hand, how to deal with everyday situations.

Links for references in this episode:

Tallapalooza, www.tallapalooza.com

Replay Fitness FGA, https://replayfitnessfga.com

Milestone Divas Day, www.milestonedivasday.com

Special thanks to Goldie Sound Productions www.goldiesound.com

Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

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Becoming World Class with Adrian Dickey S2 Ep8

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Today we are speaking with Adrian Dickey, the owner of Goldie Sound Productions, a leading recording studio located in Tallahassee, Florida.

Adrian has over 20 years of experience in recording and mixing audio and he has worked in a number of professional and world class recording studios, with known artists such as Usher, Latoya Luckett, Monica, Nicole Wray, Gucci Mane, Yo Gotti, Jezzy, as well as many emerging artists. 

While Adrian has realized success and a solid reputation for Goldie Sound Productions it is his goal to continue to grow and become one of the “go to” recording studios in the world!

Links for references in this episode:

Full Sail University, https://hello.fullsail.edu

Goldie Sound Productions, www.goldiesound.com

Tallapalooza, www.tallapalooza.com

Replay Fitness FGA, https://replayfitnessfga.com

Milestone Divas Day, www.milestonedivasday.com

Special thanks to Goldie Sound Productions: Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

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Reflecting on the Wonderful Women of Wellness Series S2 Ep7

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Today’s episode is my reflection on the Wonderful Women of Wellness series.

By addressing mental health, exploring unconventional practices like aromatherapy and erotica, delving into spiritual healing, and the need for us to consider eye health the series provided a rich tapestry of insights. 

Wellness is important for everyone regardless of gender, age, size ethnicity or any other demographic we may select for ourselves.  A special thank-you goes out to the wonderful ladies who shared their knowledge with us: Nicole Everett, Dr. Monica Hayes, Vicky Spray, and Dr. Amanda Mathews.

Links for references in this series:

Nicole Everett

You Tube, https://www.youtube.com/@conversationswithnicole6334

Facebook, https://www.facebook.com/conversationswithnicole

Dr. Monica Hayes

Doctor Monica’s Corner: https://www.doctormonicascorner.com/

Vicky Spray

Embracing Humans: https://www.embracinghumans.com

Dr. Amanda Matthews

Palmer Eye Center, www.palmereye.com

Tallapalooza, www.tallapalooza.com

Replay Fitness FGA, https://replayfitnessfga.com

Milestone Divas Day, www.milestonedivasday.com

Special thanks to Goldie Sound Productions, www.goldiesound.com

Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

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ICYMI Eye Opening Facts and Fun with Dr Amanda Matthews S2 Ep6

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In Case You Missed It, we’re serving up a delightful recap today.  Whether you’re a longtime listener or a new member of our community, get ready for some memorable moments and insights from a past episode with Dr. Amanda Matthews.

When was the last time that you’ve given serious thought to your eye care?

What do you do to take care of your eyes?

Dr. Amanda Matthews, is a board-certified ophthalmologist and a fellow of the American Academy of Ophthalmology, at Palmer Eye Center in Tallahassee, FL.  Dr. Matthews specializes in no-stitch, no-patch, no-shot cataract surgery.  She excels in minimally invasive glaucoma surgery and she cares for diabetes and macular degeneration and performs intravitreal injections.  Dr. Matthews is well trained in Lasik, and can manage neuro ophthalmological disease.  She is a very smart lady with a soothing and caring manner for her patients and full disclosure, She is my favorite ophthalmologist, ever!

Links for references in this episode:

Palmer Eye Center, www.palmereye.com

Tallapalooza, www.tallapalooza.com

Replay Fitness FGA, https://replayfitnessfga.com

Milestone Divas Day, www.milestonedivasday.com

Special thanks to Goldie Sound Productions, www.goldiesound.com

Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

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Embracing Humans with Vickie Spray S2 Ep5

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Vickie Spray is a healer who helps other healers. She understands what it takes to heal personal wounds and then to commit to using that healing, spiritual studies, and mystical wisdom, to assist other humans on their journey of healing. She reads souls and she reads energy, and she knows that this time in human history has been prophesied, expected and is now upon us.

The world needs more healers, and these healers need support. Embracing Humans is here for healers, want-to-be-healers, and existing healers. Healers can learn how to experience freedom from the doubts, their confusion and inner saboteur.

Links for references in this episode:

Embracing Humans: https://www.embracinghumans.com

Replay Fitness FGA, https://replayfitnessfga.com

Milestone Divas Day, www.milestonedivasday.com

Special thanks to Goldie Sound Productions, www.goldiesound.com

Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

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Episodes

Channeling Dopamine with Dr Monica Hayes Part 2 S2 Ep4

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Dr Monica Hayes joins us for 2 episodes as we continue our Wonderful Women of Wellness series.  Her first episode (S2 Ep3) will focus on benefits we can receive from aromatherapy including a boost in dopamine.  Her second episode (S2 Ep4) will focus on reading and writing erotica, which can also result in increased dopamine.  Both aromatherapy and erotica can be empowering, inspirational, build confidence, and help partners reconnect.

In addition to being a consultant in education, health, and mental health, Dr. Hayes is a Certified Aromatherapist and published author of two books: “Pure Pleasure a Collection of Erotic Interludes”, and “Tell Me How You Like It, Cause I want to Please You.”  She is also an accomplished speaker who presents on topics ranging from, Cultural and Linguistic Competency to Difficult Conversations about Race, Sensuality, Sexuality, and YOU!

Links for references in this episode:

Doctor Monica’s Corner: https://www.doctormonicascorner.com/

Replay Fitness FGA, https://replayfitnessfga.com

Milestone Divas Day, www.milestonedivasday.com

Special thanks to Goldie Sound Productions, www.goldiesound.com

Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic “Freaky Neek” Rollins

Categories
Episodes

Channeling Dopamine with Dr Monica Hayes Part 1 S2 Ep3

Podcast: Play in new window | Download (Duration: 22:56 — 52.5MB) | Embed

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Dr Monica Hayes joins us for 2 episodes as we continue our Wonderful Women of Wellness series.  Her first episode (S2 Ep3) will focus on benefits we can receive from aromatherapy including a boost in dopamine.  Her second episode (S2 Ep4) will focus on reading and writing erotica, which can also result in increased dopamine.  Both aromatherapy and erotica can be empowering, inspirational, build confidence, and help partners reconnect.

In addition to being a consultant in education, health, and mental health, Dr. Hayes is a Certified Aromatherapist and published author of two books: “Pure Pleasure a Collection of Erotic Interludes”, and “Tell Me How You Like It, Cause I want to Please You.”  She is also an accomplished speaker who presents on topics ranging from, Cultural and Linguistic Competency to Difficult Conversations about Race, Sensuality, Sexuality, and YOU!

Links for references in this episode:

Doctor Monica’s Corner: https://www.doctormonicascorner.com/

Replay Fitness FGA, https://replayfitnessfga.com

Milestone Divas Day, www.milestonedivasday.com

Special thanks to Goldie Sound Productions, www.goldiesound.com

Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic “Freaky Neek” Rollins.