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Episode 24 The Power of Milestone Divas to Never Surrender

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Sharing enthusiasm for each other is always our focus.  While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible.  In this episode we discuss having the power to never surrender.

Imagine you’ve participated in a competition with nine other contestants…When the results were revealed:

3rd place…was not you,

2nd place…was not you,

1st place…was not you.

What are the feelings you may have experienced?

Abject failure, devastating disappointment or momentary set-back?

There are lessons that can be learned from failures, disappointments and set-backs.  The primary lesson is to never surrender.

If you surrender to failure you stop learning and growing, which are not good options.  Milestone Divas never surrender.  When life’s challenges come our way, we face them head on, we embrace them but, we never…surrender!

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. https://replayfitnessfga.com helping women age 50 and older to find their Power!  When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

If you’ve already subscribed to the podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to:  Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler and Dominic “Freaky Neek” Rollins.

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Episode 23 Gray-ish, Gray or Not

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Sharing enthusiasm for each other is always our focus.  While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible. In this episode we discuss choices about hair.

Remember when you were a little girl and styled your own hair for the first time?  Some of you may also have memories of a rebellious phase when your hair was dyed various shades of primary colors.  Such is the power of hair.

We can define so many phases of our lives through our hair.  During our novel Corona virus COVID-19 shut down and our social distancing state of being many of us have gone gray whether we wanted to or not.

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. https://replayfitnessfga.com helping women age 50 and older to find their Power!  When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

If you’ve already subscribed to the podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to:

Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler and Dominic “Freaky Neek” Rollins and Intern Dezmond “Dez” Williams.

 

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Episode 22 Marilyn Myrick Watson Author of Encore! A Boomer’s Guide to Rocking Your Retirement

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Celebrations big and small are always our focus.  While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible.

In this episode we’re continuing our celebration of reading and writing with a conversation with Marilyn Myrick Watson, author of the book Encore! A Boomer’s Guide to Rocking Your Retirement.

Marilyn Myrick Watson is the recipient of The Arizona Centennial Legacy Project designation for her contribution to the state’s centennial by writing five biographies for children.  Her biographies of famous Arizonians include Barry Goldwater, Rose Mofford (the first female governor in Arizona, Raul Castro, the first Hispanic governor, Frank Luke, Jr. and Poston and Hunt: Arizona’s Founding Fathers.  Marilyn was also nominated as Phoenix Woman of the Year for this project.

Born in Steubenville, Ohio, she is the daughter of an avid reader.  She received a Bachelor in Science in education and library science from Miami University. After moving to Arizona, Marilyn earned her Masters in counselor education.  After teaching in the classroom for four years and serving in the district office for three, Marilyn became the school librarian: a position she held for twenty-five years. She is the mother of four grown children and nine grandchildren.

Marilyn has also been involved in developing libraries overseas.  Her first international library work was on an island in Lake Titicaca, Peru, with the Paradise Valley Reading Council.  Later, she was involved with a small Non-profit in Kenya bringing libraries to rural areas.

While living in Germany for two years, Marilyn acquired a love of traveling, and her suitcase is packed and ready.  She is a speaker and life coach for those in transition.

You may contact Marilyn for coaching, speaking engagements or book clubs at:

www.marilynmyrickwatson.com

www.Encorethebook.com

[email protected] or follow her on Facebook at Encore! A Boomer’s Guide to Rocking Your Retirement

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. www.replayfitnessfga.com helping women age 50 and older to find their Power!  When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

If you’ve already subscribed to the podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler and Dominic “Freaky Neek” Rollins and Intern Dezmond “Dez” Williams.

 

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Episode 21 The Power of Mature Beauty with Olivia Jones

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Celebrations big and small are always our focus.  While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible.

In this episode we’re celebrating the power of mature beauty with Olivia Jones who shares the Mary Kay story and how the company has helped women world-wide to gain confidence and to achieve financial independence.  Olivia also provides tips for skin care and presenting our best selves the way we want.

Olivia can be reached at MaryKay.com/OAJones

Ms. Olivia Jones became a member of the Justice Administrative Commission (JAC) team in 2018. She has held a variety of positions and roles to include: writing tutor, adjunct instructor, administrative assistant. One of her most rewarding roles has been as an Independent Beauty Consultant with Mary Kay cosmetics. She has been a part of the Mary Kay team for over 20 years. She enjoys being a consultant because it gives her an opportunity to help other women develop self-confidence and self-esteem. Ms. Jones is a graduate Florida A&M University earning both undergraduate and graduate degrees. Her B.S. in Broadcast Journalism and her advanced degree in Public Administration.  She also enjoys volunteering with Toastmasters International, The Order of Eastern Stars, and Girl Scouts.

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power!  When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

If you’ve already subscribed to the podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler and Dominic “Freaky Neek” Rollins and Dez, the Intern

 

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Episode 20 Celebrating the Art of Reading and Writing

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Celebrations big and small are always our focus.  While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible.

In this episode we’re celebrating the art of reading and writing, from how books can affect us to authors who write well into their 80s to the joys of texts, letter writing and journaling.

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (https://replayfitnessfga.com) helping women age 50 and older to find their Power!  When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

If you’ve already subscribed to the podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler and Dominic “Freaky Neek” Rollins and Dez

 

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Episode 19 A Call for the Strength of Men – Jenny Cherry

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Celebrations big and small are always our focus. While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible.

In this episode we’re celebrating the love of reading and writing and I’m honored to speak with our guest, Jenny Cherry.
Jenny is a native Floridian, full-time professional, and single mom. A writer and speaker whose inspiring message of hope and overcoming adversity is at the heart of her life’s passion; leading women to discover their identity, purpose and power through Jesus Christ.

Featured in the Tallahassee Woman’s Magazine’s Women We Admire, Jenny has served as contributing writer for the magazine. She has been published in Southern Scene Magazine for her works, A Call for the Strength of Men, Savoring the Sabbath, and 7 Travel Tips with Kids (co-authored with her daughter).

Jenny has been a professional meeting planner for more than 15 years, and serves as a local member, officer, and mentor of Toastmasters International. Jenny holds a Bachelor of Science degree in English Literature with a minor in Communications from Florida State University.

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (replayfitnessfga.com) helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

If you’ve already subscribed to the podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to:
Goldie Sound Productions www.goldiesound.com
Producers: Barrington “DJ Plae” Fowler and Dominic “Freaky Neek” Rollins

 

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Episode 18 Just Move!

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In this episode we discuss movement for exercise, recreation or social activity.

“Movement is the song of the body.” Vanda Scaravelli

Haflas are parties for dancer. Whether you are in your Feisty 50s, Sassy 60s, Saucy 70s, Exciting 80s, Nifty 90s or Awesome 100s.  Where ever you are within the spectrum of the Milestone Divadom enjoy it well.

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. https://replayfitnessfga.com helping women age 50 and older to find their Power!  When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

If you’ve already subscribed to the podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to: Goldie Sound Productions www.goldiesound.com

Producers: Barrington “DJ Plae” Fowler and Dominic “Freaky Neek” Rollins, Brandon and Will.

 

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Episode 17 A Month of Saturdays Birthday Celebrations

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Celebrations big and small are always our focus.  While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible.

In this episode we discuss a Month of Saturdays Birthday Celebrations.Feisty 50s, Sassy 60s, Saucy 70s, Exciting 80s, Nifty 90s and Awesome 100s.  Where ever your birthday falls within the spectrum of the Milestone Divadom enjoy it well.

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power!  When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

If you’ve already subscribed to the podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to: Goldie Sound Productions www.goldiesound.com

Producers: Barrington “DJ Plae” Fowler and Dominic “Freaky Neek” Rollins

 

 

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Episode 16 – Take Your Pants for a Walk Day

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While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible.

Have you heard the quote: “No matter how slow you go you are lapping everyone on the couch?”

In this episode we discuss celebrating Take Your Pants for a Walk Day, which is officially July 27th but can be any day we choose.

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power!  When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

If you’ve already subscribed to the podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to:

Goldie Sound Productions www.goldiesound.com

Producers: Barrington “DJ Plae” Fowler and Dominic “Freaky Neek” Rollins

 

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Episode 15 – Celebrations: Cheer Up The Lonely

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While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible.

Many women over 50 may have feelings of loneliness while being shut in from an illness or injury or after their children grow up and leave home or being single, widowed, or divorced.

In this episode we discuss celebrating Cheer up the Lonely Day, which is officially July 11th but can be any day we choose to reach out to others.

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power!  When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

If you’ve already subscribed to the podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to: Goldie Sound Productions www.goldiesound.com

Producers: Barrington “DJ Plae” Fowler  and Dominic “Freaky Neek” Rollins