Tag: Nifty 90s

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Episode 74 You Are Unique and Specially Made with Cherie Lancaster

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Why is it important to wear proper fitting bras?

Research as shown that 85% of women wear the wrong size bra.

Our guest, Cherie Lancaster a professional bra fitter with her company Bosom Buddies.  Cherie is going to discuss why proper fitting bras are good for us.  If you are a cancer survivor, engaging in sports, or want to be comfortable every day with good lift and support.

Whether you are at work or at play, feel good about your figure! According to Cherie, you are unique and specially made!

For more information about Bosom Buddies/Custom Fit Bras contact Cherie Lancaster by telephone at 281-216-5344, by email at [email protected] or on Facebook at https://facebook.com/BosomBuddiesCherie/

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.

Please remember to subscribe and tell your friends about the podcast.

You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Brandon Moore, Dominic “Freaky Neek” Rollins, and Intern Ava Albert.

 

 

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Episode 73 Ageless Dreams with Ava Albert

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Harriet Tubman said, “Every great dream begins with a dreamer.”

Napoleon Hill said, “The greatest achievement was, at first, and for a time, but a dream.”

Dreams come in many forms. We develop them when we’re very young and hopefully we achieve them.

How does your adolescent dreams compare to your Milestone Diva dreams?

Our guest today is Ava Albert will give us her real time perspective on pursuing dreams as a young adult.  At the same time, we can reminiscence on the joy we had chasing and achieving our own dreams. Ava’s dream is to be a Mix Engineer.  We can hear 3 of her mixes on Stramango’s EP called Bike Ride. Ava’s favorite song is Ride.  If you would like to give Ava some words of wisdom and/or encouragement, please send your comments to [email protected] and we’ll pass them along to her.

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.

Please remember to subscribe and tell your friends about the podcast.

You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Brandon Moore, Dominic “Freaky Neek” Rollins, and Intern: Ava Albert.

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Episode 72 Happiness Happens Helping Us to Live Happy

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August is National Happiness Happens Month, founded by Pamela Gail Johnson, in the year 2000.  Pamela Gail Johnson is also the founder of The Secret Society of Happy People.  To learn more please go to www. sohp.com

While we all want to be happy, no one can guarantee happiness every day.

Please enjoy this special collection of Cup of Glo guests sharing their wonderful words of wisdom to help us live happy!

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.

Please remember to subscribe and tell your friends about the podcast.

You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Brandon Moore, Dominic “Freaky Neek” Rollins, and Intern: Ava Albert.

 

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Episode 71 Beyond the Booth with Lequita Sharrock

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Our guest today, Lequita Sharrock, is the CEO of Sharrock Media Group and founder of the 501 (c)(3) nonprofit organization, Beyond The Booth, Inc. She is a spiritual visionary who has dedicated her life to God and the servanthood of humanity.

Sharrock’s career ventures include being a certified professional life, business and Christian coach. The work in these areas is rooted in helping individuals maximize their full potential in all aspects of their personal and professional lives.

Additional credentials include mental health first-aid certification, being a guardian advocate and a notary in the state of Florida

She hosts a podcast titled UnStoppable with Lequita Sharrock. This show features inspirational commentary highlighting individuals who’ve applied faith-based actions to achieve resilient results. The podcast led to her becoming a guest columnist for the Tallahassee Democrat.

Lequita, is an active woman.  Any one of her activities could be a full-time job for someone else.  In this episode, we’re focusing on her non-profit organization, Beyond the Booth.

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.

Please remember to subscribe and tell your friends about the podcast.

You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

 

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Episode 70 Sheila Bennett Jackson-The lady can sing the blues

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Our guest for this episode is Sheila Bennett Jackson who performs as Sheila B. Sexi, a new blues singer making the scene from Gadsden County Florida. Sheila has three beautiful daughters and two beautiful granddaughters.

Her single, “I Got Fired” captures the emotions of loss, that anyone can experience whether it’s a job loss or divorce, yet it is motivational and uplifting.

You can l find the song, I Got Fired by Sheila B. Sexi at https://sheilabsexi.fanlink.to/IGotFired

Search Sheila B. Sexi is on Facebook, and

Sheila B.Sexi Jackson (@toosexy929) on Instagram

For Booking: call (850) 966-0992 or [email protected]

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.  Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

 

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Episode 69 Fun Days of Celebration in July for the Milestone Diva

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How do you celebrate big national holidays?

Most of us are accustomed to fireworks and cookouts on the 4th of July when happiness abounds among family and friends.

Today we will discuss a few lesser known but worthy holidays in July, to help us smile.

We will start with July 11th with All American Pet Photo Day and Cheer up the Lonely Day. Then July 23rd, Gorgeous Grandma Day and we will wrap up with National Lipstick Day

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.

Please remember to subscribe and tell your friends about the podcast.

You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

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Episode 68 Fun Summer Activities for the Milestone Diva

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We hope you enjoyed our recent birthday edition of The Cup of Glo Podcast.  We’re continuing our celebration theme with suggestions of a few summer activities for the fun-loving Milestone Diva.

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.

Please remember to subscribe and tell your friends about the podcast.

You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

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Episode 67 Special Birthday Edition Part 2

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Celebrating Milestone Divas and those on their way to being Milestone Divas is BIG, for The Cup of Glo Podcast.

No matter who we are or what we’ve experienced, we each have our own birthday, which is a milestone of celebration each year.

On this episode we’re presenting a few fun birthday stories from some of our previous guests Olivia Jones, Marilyn Myrick Watson, Rachel Mohler, Kelly McGrath and Babs Plunkett.

Enjoy!

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.

Please remember to subscribe and tell your friends about the podcast.

You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

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Episode 66 Special Birthday Edition Part 1

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Celebrating Milestone Divas and those on their way to being Milestone Divas is BIG, for The Cup of Glo Podcast.

No matter who we are or what we’ve experienced, we each have our own birthday, which is a milestone of celebration each year.

On this episode we’re presenting a few fun birthday stories from some of our previous guests: Lequita Sharrock, Vickie Goodman, Starr Payne, Sue Healy, and Nancy Redig.

Enjoy!

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.

Please remember to subscribe and tell your friends about the podcast.

You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

 

 

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Episode 65 Laugh and Live Well with Brenda Alloco

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Which type of laughter did you engage in most recently?  Was it belly laughter, nervous laughter, or stress relieving laughter?

Our guest today, Brenda Alloco left the corporate world due to high stress and anxiety issues.  While looking at a few TEDx and You Tube videos, she came across an individual who was delivering a session on laughter yoga.  WOW! Laughing intentionally has proven health benefits.  Laughing is a form of aerobic exercise.  Laughter Yoga can be done at any age and be modified to any physical challenge.  Brenda became certified and is currently teaching a monthly class.

Today’s program was brought to you by Replay Fitness Feel Good Again, helping women aged 50 and older to retire happy and feel good again!

Replay Fitness Feel Good Again provides Seated and Low Impact Movement classes; workshops and retreats; individual and group coaching.

To learn more about Replay Fitness Feel Good Again please go to https://replayfitnessfga.com.

Remember to subscribe and tell your friends about the podcast.  We love what we do and sharing a few moments with you.  Please email your comments to us at [email protected].

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.