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Episodes

Channeling Dopamine with Dr Monica Hayes Part 2 S2 Ep4

Dr Monica Hayes joins us for 2 episodes as we continue our Wonderful Women of Wellness series.  Her first episode (S2 Ep3) will focus on benefits we can receive from aromatherapy including a boost in dopamine.  Her second episode (S2 Ep4) will focus on reading and writing erotica, which can also result in increased dopamine.  Both aromatherapy and erotica can be empowering, inspirational, build confidence, and help partners reconnect.

In addition to being a consultant in education, health, and mental health, Dr. Hayes is a Certified Aromatherapist and published author of two books: “Pure Pleasure a Collection of Erotic Interludes”, and “Tell Me How You Like It, Cause I want to Please You.”  She is also an accomplished speaker who presents on topics ranging from, Cultural and Linguistic Competency to Difficult Conversations about Race, Sensuality, Sexuality, and YOU!

Links for references in this episode:

Doctor Monica’s Corner: https://www.doctormonicascorner.com/

Replay Fitness FGA, https://replayfitnessfga.com

Milestone Divas Day, www.milestonedivasday.com

Special thanks to Goldie Sound Productions, www.goldiesound.com

Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic “Freaky Neek” Rollins

Categories
Episodes

Channeling Dopamine with Dr Monica Hayes Part 1 S2 Ep3

Dr Monica Hayes joins us for 2 episodes as we continue our Wonderful Women of Wellness series.  Her first episode (S2 Ep3) will focus on benefits we can receive from aromatherapy including a boost in dopamine.  Her second episode (S2 Ep4) will focus on reading and writing erotica, which can also result in increased dopamine.  Both aromatherapy and erotica can be empowering, inspirational, build confidence, and help partners reconnect.

In addition to being a consultant in education, health, and mental health, Dr. Hayes is a Certified Aromatherapist and published author of two books: “Pure Pleasure a Collection of Erotic Interludes”, and “Tell Me How You Like It, Cause I want to Please You.”  She is also an accomplished speaker who presents on topics ranging from, Cultural and Linguistic Competency to Difficult Conversations about Race, Sensuality, Sexuality, and YOU!

Links for references in this episode:

Doctor Monica’s Corner: https://www.doctormonicascorner.com/

Replay Fitness FGA, https://replayfitnessfga.com

Milestone Divas Day, www.milestonedivasday.com

Special thanks to Goldie Sound Productions, www.goldiesound.com

Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic “Freaky Neek” Rollins.

Categories
Episodes

Connecting with Nicole Everett S2 Ep2

Nicole Everett kicks off the first episode in our Wonderful Women of Wellness series.  She is a Conversationalist, Media Content Producer, Mental Health Advocate and Connector. Nicole currently serves as the Advancing Black Homeownership Program Manager for Big Bend Habitat for Humanity and she enjoys volunteering her time and talents to non-profit boards and community committees, such as the Mental Health Council of the Big Bend, Working Class Wednesday, and the Soul of Southside Festival Planning committee.

When she is not working and volunteering, Nicole loves hosting and producing her video talk show, Conversations with Nicole.  There are 2 days of Conversations with Nicole:  Mindset Mondays and Wellness Wednesday, each begin at 8:30PM EST on YouTube, Facebook, Greater Works Network and Roku

Links for references in this episode:

Conversations with Nicole:

You Tube, https://www.youtube.com/@conversationswithnicole6334

Facebook, https://www.facebook.com/conversationswithnicole

Replay Fitness FGA, https://replayfitnessfga.com

Milestone Divas Day, www.milestonedivasday.com

Special thanks to Goldie Sound Productions, www.goldiesound.com

Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic “Freaky Neek” Rollins

Categories
Episodes

We Are Back! S2 Ep1

It is great to be back.  I am bursting with excitement to bring Season 2 of the podcast to you.  We continue to have terrific guests and occasionally I will go solo.  Also, we will help celebrate a growing Milestone Divas Day, an annual gathering of bold, confident, and wise women Primarily, but not limited to women aged 50 and older. 

Join us on Saturday, March 16, 2024, at The American Legion Hall, 229 Lake Ella Drive, Tallahassee, FL for a fantastic luncheon and Tallapalooza Talent Show and Competition.

Links for references in this episode:

Replay Fitness FGA, https://replayfitnessfga.com

Milestone Divas Day, www.milestonedivasday.com

Special thanks to Goldie Sound Productions, www.goldiesound.com

Owner: Adrian Dickey, Engineer: Ava Albert and Music by: Dominic Rollins