Tag: milestone divas

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Episode 73 Ageless Dreams with Ava Albert

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Harriet Tubman said, “Every great dream begins with a dreamer.”

Napoleon Hill said, “The greatest achievement was, at first, and for a time, but a dream.”

Dreams come in many forms. We develop them when we’re very young and hopefully we achieve them.

How does your adolescent dreams compare to your Milestone Diva dreams?

Our guest today is Ava Albert will give us her real time perspective on pursuing dreams as a young adult.  At the same time, we can reminiscence on the joy we had chasing and achieving our own dreams. Ava’s dream is to be a Mix Engineer.  We can hear 3 of her mixes on Stramango’s EP called Bike Ride. Ava’s favorite song is Ride.  If you would like to give Ava some words of wisdom and/or encouragement, please send your comments to [email protected] and we’ll pass them along to her.

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.

Please remember to subscribe and tell your friends about the podcast.

You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Brandon Moore, Dominic “Freaky Neek” Rollins, and Intern: Ava Albert.

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Episode 71 Beyond the Booth with Lequita Sharrock

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Our guest today, Lequita Sharrock, is the CEO of Sharrock Media Group and founder of the 501 (c)(3) nonprofit organization, Beyond The Booth, Inc. She is a spiritual visionary who has dedicated her life to God and the servanthood of humanity.

Sharrock’s career ventures include being a certified professional life, business and Christian coach. The work in these areas is rooted in helping individuals maximize their full potential in all aspects of their personal and professional lives.

Additional credentials include mental health first-aid certification, being a guardian advocate and a notary in the state of Florida

She hosts a podcast titled UnStoppable with Lequita Sharrock. This show features inspirational commentary highlighting individuals who’ve applied faith-based actions to achieve resilient results. The podcast led to her becoming a guest columnist for the Tallahassee Democrat.

Lequita, is an active woman.  Any one of her activities could be a full-time job for someone else.  In this episode, we’re focusing on her non-profit organization, Beyond the Booth.

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.

Please remember to subscribe and tell your friends about the podcast.

You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

 

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Episode 68 Fun Summer Activities for the Milestone Diva

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We hope you enjoyed our recent birthday edition of The Cup of Glo Podcast.  We’re continuing our celebration theme with suggestions of a few summer activities for the fun-loving Milestone Diva.

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.

Please remember to subscribe and tell your friends about the podcast.

You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

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Episode 67 Special Birthday Edition Part 2

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Celebrating Milestone Divas and those on their way to being Milestone Divas is BIG, for The Cup of Glo Podcast.

No matter who we are or what we’ve experienced, we each have our own birthday, which is a milestone of celebration each year.

On this episode we’re presenting a few fun birthday stories from some of our previous guests Olivia Jones, Marilyn Myrick Watson, Rachel Mohler, Kelly McGrath and Babs Plunkett.

Enjoy!

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.

Please remember to subscribe and tell your friends about the podcast.

You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

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Episode 66 Special Birthday Edition Part 1

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Celebrating Milestone Divas and those on their way to being Milestone Divas is BIG, for The Cup of Glo Podcast.

No matter who we are or what we’ve experienced, we each have our own birthday, which is a milestone of celebration each year.

On this episode we’re presenting a few fun birthday stories from some of our previous guests: Lequita Sharrock, Vickie Goodman, Starr Payne, Sue Healy, and Nancy Redig.

Enjoy!

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.

Please remember to subscribe and tell your friends about the podcast.

You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

 

 

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Episode 65 Laugh and Live Well with Brenda Alloco

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Which type of laughter did you engage in most recently?  Was it belly laughter, nervous laughter, or stress relieving laughter?

Our guest today, Brenda Alloco left the corporate world due to high stress and anxiety issues.  While looking at a few TEDx and You Tube videos, she came across an individual who was delivering a session on laughter yoga.  WOW! Laughing intentionally has proven health benefits.  Laughing is a form of aerobic exercise.  Laughter Yoga can be done at any age and be modified to any physical challenge.  Brenda became certified and is currently teaching a monthly class.

Today’s program was brought to you by Replay Fitness Feel Good Again, helping women aged 50 and older to retire happy and feel good again!

Replay Fitness Feel Good Again provides Seated and Low Impact Movement classes; workshops and retreats; individual and group coaching.

To learn more about Replay Fitness Feel Good Again please go to https://replayfitnessfga.com.

Remember to subscribe and tell your friends about the podcast.  We love what we do and sharing a few moments with you.  Please email your comments to us at [email protected].

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

 

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Episode 64 The Importance of Laughter with Comedienne Stephanie McHugh

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You may have heard that laughter is the best medicine, I totally agree!

When was the last time you’ve laughed until tears flowed down your face?

Our guest today, Stephanie McHugh is a funny lady who knows how to bring the laughter.  She has appeared on the TV show “America’s Funniest Mom” and was on The Steve and Stephanie Morning show on KOOL 105 in Denver, Colorado. She was invited to perform at the Great American Comedy Festival and is a co-founder of the MentalPause Comedy Show.

When Stephanie isn’t performing comedy on cruise ships (which sadly was most of 2020), she is a humor coach for entrepreneurs and speakers, helping them use humor to connect with their audience. Since her days in radio, Stephanie also records voice over projects out of her home studio.

You can check out some of Stephanie’s comedy, at www.stephaniemchugh.com

Today’s program was brought to you by Replay Fitness Feel Good Again, helping women aged 50 and older to retire happy and feel good again!

Replay Fitness Feel Good Again provides Seated and Low Impact Movement classes; workshops and retreats; individual and group coaching.

To learn more about Replay Fitness Feel Good Again please go to https://replayfitnessfga.com.

Remember to subscribe and tell your friends about the podcast.  We love what we do and sharing a few moments with you.  Please email your comments to us at [email protected].

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

 

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Episode 63 A Second Cup with Starr Payne, an Artful Artisan

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What is your favorite medium of art?

How amazing is it to have creativity and skill to make things, that other people will buy?

Our guest today, Starr Payne, is a true artisan, who does magical things with the creations she makes.  This is Starr’s second time on the cup of Glo Podcast.  When we spoke with her about a year ago, on episode 7, we learned about her interest in Zentangle, Sketching and jewelry making.  Today, we will dive deeper into Starr’s world of art.

Check out Starr’s Art at www.ahandfulofbeads.com or at her Esty Store, A Handful of Beads or at the Wiregrass Gallery an Artist Cooperative, in Thomasville, Georgia.

Today’s program was brought to you by Replay Fitness Feel Good Again, helping women aged 50 and older to retire happy and feel good again!

Replay Fitness Feel Good Again provides Seated and Low Impact Movement classes; workshops and retreats; individual and group coaching.

To learn more about Replay Fitness Feel Good Again please go to replayfitnessfga.com.

Remember to subscribe and tell your friends about the podcast.  We love what we do and sharing a few moments with you.  Please email your comments to us at [email protected].

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

 

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Episode 62 Staying Generally Healthy with Dr. William Morse, Part Two

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Liposuction, Distance Running and Iceland are discussed on Part 2 of Staying Generally Healthy with Dr. William Morse.

When was your last wellness check with your family practitioner?

What did you learn from it?

Dr. William Morse specializes in Integrative Family Medicine, at Tallahassee Primary Care Associates (TPCA).  Dr. Morse was born in Orlando, Florida.  His father was in the Navy, so Dr. Morse grew up traveling up and down the east coast.

When his father retired from the Navy, Dr. Morse served a mission for his church in Sao Paulo, Brazil from 1981 to 1983.  Later, while attending Florida State University (FSU), he met his wife Janet, who grew up in Tallahassee, FL.  Dr. Morse joined the Navy after FSU and again moved up and down the east coast, as well as going from Pensacola, Fl to Iceland and back to Tallahassee when he left the Navy in 2000.  He has 4 daughters and 8 grandchildren.  He enjoys distance running with his daughters and is a weather enthusiast.

Full disclosure for our listeners, Dr Morse has been my family practitioner for about 20 years.

Today’s program was brought to you by Replay Fitness, Feel Good Again helping women age 50 and older to retire happy and feel good again!

To learn more about Replay Fitness Feel Good Again, go to https://replayfitnessfga.com

Remember to subscribe and tell your friends about the podcast.

We love what we do and sharing a few minutes with you.  Email your questions or comments about The Cup of Glo Podcast, to [email protected]

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

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Episodes

Episode 61 Staying Generally Healthy with Dr. William Morse, Part One

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When was your last wellness check with your family practitioner?

What did you learn from it?

Our guest today, Dr. William Morse specializes in Integrative Family Medicine, at Tallahassee Primary Care Associates.  Dr. Morse was born in Orlando, Florida.  His father was in the Navy, so Dr. Morse grew up traveling up and down the east coast.

When his father retired from the Navy, Dr. Morse served a mission for his church in Sao Paulo, Brazil from 1981 to 1983.  Later, while attending Florida State University (FSU), he met his wife Janet, who grew up in Tallahassee, FL.  Dr. Morse joined the Navy after FSU and again moved up and down the east coast, as well as going from Pensacola, Fl to Iceland and back to Tallahassee when he left the Navy in 2000.  He has 4 daughters and 8 grandchildren.  He enjoys distance running with his daughters and is a weather enthusiast.

Full disclosure for our listeners, Dr. Morse has been my family practitioner for about 20 years.

Today’s program was brought to you by Replay Fitness, Feel Good Again helping women age 50 and older to retire happy and feel good again!

To learn more about Replay Fitness Feel Good Again, go to https://replayfitnessfga.com

Remember to subscribe and tell your friends about the podcast.

We love what we do and sharing a few minutes with you.  Email your questions or comments about The Cup of Glo Podcast, to [email protected]

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.