Leslie Sansone – The Cup of Glo Podcast

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Have you heard the quote, “No matter how slow you go you are lapping everyone on the couch”?

Yes, this episode is about exercise and fun ways to exercise to help you stay off your couch and be happy about it. I was 50 years old when I took my deep dive into self-care, which lead to greater self-love. My goals changed from wanting to lose weight to look a certain way to wanting to feeling good, have better health and positive upbeat moods. I discovered dance as a great way to cover all basis…

Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

Episode 16 – Take Your Pants for a Walk Day

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While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible.

Have you heard the quote: “No matter how slow you go you are lapping everyone on the couch?”

In this episode we discuss celebrating Take Your Pants for a Walk Day, which is officially July 27^th but can be any day we choose.

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

If you’ve already subscribed to the podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to:

Goldie Sound Productions www.goldiesound.com

Producers: Barrington “DJ Plae” Fowler and Dominic “Freaky Neek” Rollins