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Have you heard the quote, “No matter how slow you go you are lapping everyone on the couch”?
Yes, this episode is about exercise and fun ways to exercise to help you stay off your couch and be happy about it. I was 50 years old when I took my deep dive into self-care, which lead to greater self-love. My goals changed from wanting to lose weight to look a certain way to wanting to feeling good, have better health and positive upbeat moods. I discovered dance as a great way to cover all basis…
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Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.