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Episode 70 Sheila Bennett Jackson-The lady can sing the blues

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Our guest for this episode is Sheila Bennett Jackson who performs as Sheila B. Sexi, a new blues singer making the scene from Gadsden County Florida. Sheila has three beautiful daughters and two beautiful granddaughters.

Her single, “I Got Fired” captures the emotions of loss, that anyone can experience whether it’s a job loss or divorce, yet it is motivational and uplifting.

You can l find the song, I Got Fired by Sheila B. Sexi at https://sheilabsexi.fanlink.to/IGotFired

Search Sheila B. Sexi is on Facebook, and

Sheila B.Sexi Jackson (@toosexy929) on Instagram

For Booking: call (850) 966-0992 or [email protected]

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.  Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

 

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Episode 69 Fun Days of Celebration in July for the Milestone Diva

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How do you celebrate big national holidays?

Most of us are accustomed to fireworks and cookouts on the 4th of July when happiness abounds among family and friends.

Today we will discuss a few lesser known but worthy holidays in July, to help us smile.

We will start with July 11th with All American Pet Photo Day and Cheer up the Lonely Day. Then July 23rd, Gorgeous Grandma Day and we will wrap up with National Lipstick Day

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.

Please remember to subscribe and tell your friends about the podcast.

You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

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Episode 68 Fun Summer Activities for the Milestone Diva

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We hope you enjoyed our recent birthday edition of The Cup of Glo Podcast.  We’re continuing our celebration theme with suggestions of a few summer activities for the fun-loving Milestone Diva.

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.

Please remember to subscribe and tell your friends about the podcast.

You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

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Episode 67 Special Birthday Edition Part 2

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Celebrating Milestone Divas and those on their way to being Milestone Divas is BIG, for The Cup of Glo Podcast.

No matter who we are or what we’ve experienced, we each have our own birthday, which is a milestone of celebration each year.

On this episode we’re presenting a few fun birthday stories from some of our previous guests Olivia Jones, Marilyn Myrick Watson, Rachel Mohler, Kelly McGrath and Babs Plunkett.

Enjoy!

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.

Please remember to subscribe and tell your friends about the podcast.

You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

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Episode 66 Special Birthday Edition Part 1

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Celebrating Milestone Divas and those on their way to being Milestone Divas is BIG, for The Cup of Glo Podcast.

No matter who we are or what we’ve experienced, we each have our own birthday, which is a milestone of celebration each year.

On this episode we’re presenting a few fun birthday stories from some of our previous guests: Lequita Sharrock, Vickie Goodman, Starr Payne, Sue Healy, and Nancy Redig.

Enjoy!

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.

Please remember to subscribe and tell your friends about the podcast.

You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

 

 

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Episode 65 Laugh and Live Well with Brenda Alloco

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Which type of laughter did you engage in most recently?  Was it belly laughter, nervous laughter, or stress relieving laughter?

Our guest today, Brenda Alloco left the corporate world due to high stress and anxiety issues.  While looking at a few TEDx and You Tube videos, she came across an individual who was delivering a session on laughter yoga.  WOW! Laughing intentionally has proven health benefits.  Laughing is a form of aerobic exercise.  Laughter Yoga can be done at any age and be modified to any physical challenge.  Brenda became certified and is currently teaching a monthly class.

Today’s program was brought to you by Replay Fitness Feel Good Again, helping women aged 50 and older to retire happy and feel good again!

Replay Fitness Feel Good Again provides Seated and Low Impact Movement classes; workshops and retreats; individual and group coaching.

To learn more about Replay Fitness Feel Good Again please go to https://replayfitnessfga.com.

Remember to subscribe and tell your friends about the podcast.  We love what we do and sharing a few moments with you.  Please email your comments to us at [email protected].

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

 

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Episode 64 The Importance of Laughter with Comedienne Stephanie McHugh

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You may have heard that laughter is the best medicine, I totally agree!

When was the last time you’ve laughed until tears flowed down your face?

Our guest today, Stephanie McHugh is a funny lady who knows how to bring the laughter.  She has appeared on the TV show “America’s Funniest Mom” and was on The Steve and Stephanie Morning show on KOOL 105 in Denver, Colorado. She was invited to perform at the Great American Comedy Festival and is a co-founder of the MentalPause Comedy Show.

When Stephanie isn’t performing comedy on cruise ships (which sadly was most of 2020), she is a humor coach for entrepreneurs and speakers, helping them use humor to connect with their audience. Since her days in radio, Stephanie also records voice over projects out of her home studio.

You can check out some of Stephanie’s comedy, at www.stephaniemchugh.com

Today’s program was brought to you by Replay Fitness Feel Good Again, helping women aged 50 and older to retire happy and feel good again!

Replay Fitness Feel Good Again provides Seated and Low Impact Movement classes; workshops and retreats; individual and group coaching.

To learn more about Replay Fitness Feel Good Again please go to https://replayfitnessfga.com.

Remember to subscribe and tell your friends about the podcast.  We love what we do and sharing a few moments with you.  Please email your comments to us at [email protected].

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

 

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Episode 63 A Second Cup with Starr Payne, an Artful Artisan

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What is your favorite medium of art?

How amazing is it to have creativity and skill to make things, that other people will buy?

Our guest today, Starr Payne, is a true artisan, who does magical things with the creations she makes.  This is Starr’s second time on the cup of Glo Podcast.  When we spoke with her about a year ago, on episode 7, we learned about her interest in Zentangle, Sketching and jewelry making.  Today, we will dive deeper into Starr’s world of art.

Check out Starr’s Art at www.ahandfulofbeads.com or at her Esty Store, A Handful of Beads or at the Wiregrass Gallery an Artist Cooperative, in Thomasville, Georgia.

Today’s program was brought to you by Replay Fitness Feel Good Again, helping women aged 50 and older to retire happy and feel good again!

Replay Fitness Feel Good Again provides Seated and Low Impact Movement classes; workshops and retreats; individual and group coaching.

To learn more about Replay Fitness Feel Good Again please go to replayfitnessfga.com.

Remember to subscribe and tell your friends about the podcast.  We love what we do and sharing a few moments with you.  Please email your comments to us at [email protected].

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

 

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Episode 62 Staying Generally Healthy with Dr. William Morse, Part Two

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Liposuction, Distance Running and Iceland are discussed on Part 2 of Staying Generally Healthy with Dr. William Morse.

When was your last wellness check with your family practitioner?

What did you learn from it?

Dr. William Morse specializes in Integrative Family Medicine, at Tallahassee Primary Care Associates (TPCA).  Dr. Morse was born in Orlando, Florida.  His father was in the Navy, so Dr. Morse grew up traveling up and down the east coast.

When his father retired from the Navy, Dr. Morse served a mission for his church in Sao Paulo, Brazil from 1981 to 1983.  Later, while attending Florida State University (FSU), he met his wife Janet, who grew up in Tallahassee, FL.  Dr. Morse joined the Navy after FSU and again moved up and down the east coast, as well as going from Pensacola, Fl to Iceland and back to Tallahassee when he left the Navy in 2000.  He has 4 daughters and 8 grandchildren.  He enjoys distance running with his daughters and is a weather enthusiast.

Full disclosure for our listeners, Dr Morse has been my family practitioner for about 20 years.

Today’s program was brought to you by Replay Fitness, Feel Good Again helping women age 50 and older to retire happy and feel good again!

To learn more about Replay Fitness Feel Good Again, go to https://replayfitnessfga.com

Remember to subscribe and tell your friends about the podcast.

We love what we do and sharing a few minutes with you.  Email your questions or comments about The Cup of Glo Podcast, to [email protected]

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

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Episodes

Episode 61 Staying Generally Healthy with Dr. William Morse, Part One

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When was your last wellness check with your family practitioner?

What did you learn from it?

Our guest today, Dr. William Morse specializes in Integrative Family Medicine, at Tallahassee Primary Care Associates.  Dr. Morse was born in Orlando, Florida.  His father was in the Navy, so Dr. Morse grew up traveling up and down the east coast.

When his father retired from the Navy, Dr. Morse served a mission for his church in Sao Paulo, Brazil from 1981 to 1983.  Later, while attending Florida State University (FSU), he met his wife Janet, who grew up in Tallahassee, FL.  Dr. Morse joined the Navy after FSU and again moved up and down the east coast, as well as going from Pensacola, Fl to Iceland and back to Tallahassee when he left the Navy in 2000.  He has 4 daughters and 8 grandchildren.  He enjoys distance running with his daughters and is a weather enthusiast.

Full disclosure for our listeners, Dr. Morse has been my family practitioner for about 20 years.

Today’s program was brought to you by Replay Fitness, Feel Good Again helping women age 50 and older to retire happy and feel good again!

To learn more about Replay Fitness Feel Good Again, go to https://replayfitnessfga.com

Remember to subscribe and tell your friends about the podcast.

We love what we do and sharing a few minutes with you.  Email your questions or comments about The Cup of Glo Podcast, to [email protected]

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.