Author: Gloria Darling

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Episode 80 Be Kind to Yourself

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What can we do to make our lives better? We can start with being kind to ourselves.

You may have spent a good amount of time being kind to others including your spouse, your kids, other family members, friends and co-workers.  You get the idea.  Along the way you may have forgotten that you need kindness too.  You need to be kind to yourself.

Today we’ll discuss 5 ways to kind to yourself.

  1. Remember your flaws give you style and personality.
  2. Accept that rejection proves you’re doing something courageous.
  3. Life is too short to “should” on yourself.
  4. Find your Spark Team of people who think you’re awesome, and
  5. Be Bold – Live your life your way!

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.  Please remember to subscribe and tell your friends about the podcast.  You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

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Episode 79 Men Honoring The Women Who Impacted Their Lives

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In this episode Ronald Fowler, Jr., Aakeem Bennett and Bobby Blackmon share their thoughts on their grandmother, mother and sister and the impact they’ve had on their lives.

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast.  You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

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Episode 78 In Case You Missed It – Marilyn Myrick Watson, Thriving After “He Brought His Girlfriend!”

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In this installment of In Case You Missed It, we revisit episode 22 with Marilyn Myrick Watson, author of Encore! A Boomer’s Guide to Rocking Your Retirement.

Marilyn is a retired teacher and librarian.  In addition to Encore! A Boomer’s Guide to Rocking Your Retirement, she’s written five biographies for children of famous Arizonians including Barry Goldwater, Rose Mofford (the first female governor of Arizona), Raul Castro (the first Hispanic governor of Arizona), Frank Luke, Jr., and Poston and Hunt: Arizona’s Founding Fathers

Marilyn has also been involved in developing libraries overseas. Her first international library work was in Lake Titicaca, Peru, with the Paradise Valley Reading Council.  Later, she spent time with a small non-profit in Kenya bringing libraries to rural areas.  Marilyn loves to travel and has lived in Germany for two years.  She’s a life coach and speaker.  To learn more about Marilyn go to https://encorethebook.com

You can follow her on Facebook at Encore! A Boomer’s Guide to Rocking Your Retirement and Women Divorced or Widowed: Connect, Share & Grow Together.

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.  Please remember to subscribe and tell your friends about the podcast.  You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

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Episode 77 In Case You Missed It-Eat Right with Rachel Mohler

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In this installment of In Case You Missed It, we revisit episode 29, Eat Right with Rachel Mohler.

One way for us to own our power and have successful aging is to pay attention to what we eat.  Rachel Mohler is the owner and founder of Eat Right with Rachel, LLC.  Rachel works with both individuals and families to help them in achieving their nutritional goals.  You can follow Rachel on Facebook at Eat Right with Rachel.

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.  Please remember to subscribe and tell your friends about the podcast.  You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Brandon Moore, Dominic “Freaky Neek” Rollins, and Ava Albert.

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Episode 76 In Case You Missed It – A Call for the Strength of Men with Jenny Cherry

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In this installment of In Case You Missed It, we revisit episode 19, A Call for the Strength of Men with Jenny Cherry.

Jenny is a writer, speaker, full-time professional and a single mother whose inspiring message of hope and overcoming adversity is at the heart of her life’s passion.

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.  Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Brandon Moore, Dominic “Freaky Neek” Rollins, and Intern: Ava Albert.

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Episode 75 In Case You Missed It-Sue Healy’s Story to Tell

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Sue Healy is a 73-year-old belly dancer.  That may seem incongruous, but Sue says, “I don’t care.  I am not wasting any time getting on with my life.”

Tallahassee has been her home since she came to Florida State University as a freshman 56 years ago.  Sue grew up on a small farm near the edge of the Everglades, in Miami. Her mother taught her to draw and be self-reliant.  Her father taught her how things worked and how to write.  In addition to being a dancer, I she is a painter, a gardener, a writer, an editor, and most importantly, she is fearless.

Sue’s strengths helped save her when she was diagnosed with metastatic cancer three years ago.  She had a horrendous surgery, daily chemo and radiation and spent two months in the hospital.  When she could not walk, she dreamed of dancing again and made it happen. The day she was discharged she went to the gym with her hot pink glitter walker and climbed on the treadmill.

Sue said, “Cancer taught me how many friends I have, how to let go of pride and accept help, what is really important, and how strong my mind and faith really are.”

Sue’s outlook on life is be healthy, happy and strong and embrace change as another metamorphosis.

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Brandon Moore, Dominic “Freaky Neek” Rollins, and Intern: Ava Albert.

 

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Episode 74 You Are Unique and Specially Made with Cherie Lancaster

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Why is it important to wear proper fitting bras?

Research as shown that 85% of women wear the wrong size bra.

Our guest, Cherie Lancaster a professional bra fitter with her company Bosom Buddies.  Cherie is going to discuss why proper fitting bras are good for us.  If you are a cancer survivor, engaging in sports, or want to be comfortable every day with good lift and support.

Whether you are at work or at play, feel good about your figure! According to Cherie, you are unique and specially made!

For more information about Bosom Buddies/Custom Fit Bras contact Cherie Lancaster by telephone at 281-216-5344, by email at [email protected] or on Facebook at https://facebook.com/BosomBuddiesCherie/

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.

Please remember to subscribe and tell your friends about the podcast.

You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Brandon Moore, Dominic “Freaky Neek” Rollins, and Intern Ava Albert.

 

 

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Episode 73 Ageless Dreams with Ava Albert

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Harriet Tubman said, “Every great dream begins with a dreamer.”

Napoleon Hill said, “The greatest achievement was, at first, and for a time, but a dream.”

Dreams come in many forms. We develop them when we’re very young and hopefully we achieve them.

How does your adolescent dreams compare to your Milestone Diva dreams?

Our guest today is Ava Albert will give us her real time perspective on pursuing dreams as a young adult.  At the same time, we can reminiscence on the joy we had chasing and achieving our own dreams. Ava’s dream is to be a Mix Engineer.  We can hear 3 of her mixes on Stramango’s EP called Bike Ride. Ava’s favorite song is Ride.  If you would like to give Ava some words of wisdom and/or encouragement, please send your comments to [email protected] and we’ll pass them along to her.

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.

Please remember to subscribe and tell your friends about the podcast.

You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Brandon Moore, Dominic “Freaky Neek” Rollins, and Intern: Ava Albert.

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Episode 72 Happiness Happens Helping Us to Live Happy

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August is National Happiness Happens Month, founded by Pamela Gail Johnson, in the year 2000.  Pamela Gail Johnson is also the founder of The Secret Society of Happy People.  To learn more please go to www. sohp.com

While we all want to be happy, no one can guarantee happiness every day.

Please enjoy this special collection of Cup of Glo guests sharing their wonderful words of wisdom to help us live happy!

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.

Please remember to subscribe and tell your friends about the podcast.

You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Brandon Moore, Dominic “Freaky Neek” Rollins, and Intern: Ava Albert.

 

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Episode 71 Beyond the Booth with Lequita Sharrock

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Our guest today, Lequita Sharrock, is the CEO of Sharrock Media Group and founder of the 501 (c)(3) nonprofit organization, Beyond The Booth, Inc. She is a spiritual visionary who has dedicated her life to God and the servanthood of humanity.

Sharrock’s career ventures include being a certified professional life, business and Christian coach. The work in these areas is rooted in helping individuals maximize their full potential in all aspects of their personal and professional lives.

Additional credentials include mental health first-aid certification, being a guardian advocate and a notary in the state of Florida

She hosts a podcast titled UnStoppable with Lequita Sharrock. This show features inspirational commentary highlighting individuals who’ve applied faith-based actions to achieve resilient results. The podcast led to her becoming a guest columnist for the Tallahassee Democrat.

Lequita, is an active woman.  Any one of her activities could be a full-time job for someone else.  In this episode, we’re focusing on her non-profit organization, Beyond the Booth.

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.

Please remember to subscribe and tell your friends about the podcast.

You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.