It is great to be back. I am bursting with excitement to bring Season 2 of the podcast to you. We continue to have terrific guests and occasionally I will go solo. Also, we will help celebrate a growing Milestone Divas Day, an annual gathering of bold, confident, and wise women Primarily, but not limited to women aged 50 and older.
Join us on Saturday, March 16, 2024, at The American Legion Hall, 229 Lake Ella Drive, Tallahassee, FL for a fantastic luncheon and Tallapalooza Talent Show and Competition.
Childcare is a major expense for many families, so asking grandparents to babysit can ease the financial burden. Of course, there’s also the priceless benefits of giving grandparents and grandchildren more time to spend together so they can develop a closer relationship.
If you and your family are enjoying such an arrangement, you’re not alone. According to the American Grandparents Association, 72% of their members take care of their grandchildren on a regular basis and 13% say they are the primary caregivers.
While there are many advantages, there are also some potential pitfalls that you can avoid with proper planning. Here are some tips to help you create a safe and satisfying experience for you, your children, and your grandchildren.
This podcast is brought to you by Replay Fitness Feel Good Again.
For more information about Replay Fitness Feel Good Again, please visit our website at www.replayfitnessfga.com. Please email your comments about the podcast to us at [email protected]
Thank you for listening. Until next week, this has been The Cup of Glo Podcast with Gloria Darling asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.
Our guest today, Lequita Sharrock, is the CEO of Sharrock Media Group and founder of the 501 (c)(3) nonprofit organization, Beyond The Booth, Inc. She is a spiritual visionary who has dedicated her life to God and the servanthood of humanity.
Sharrock’s career ventures include being a certified professional life, business and Christian coach. The work in these areas is rooted in helping individuals maximize their full potential in all aspects of their personal and professional lives.
Additional credentials include mental health first-aid certification, being a guardian advocate and a notary in the state of Florida
She hosts a podcast titled UnStoppable with Lequita Sharrock. This show features inspirational commentary highlighting individuals who’ve applied faith-based actions to achieve resilient results. The podcast led to her becoming a guest columnist for the Tallahassee Democrat.
Lequita, is an active woman. Any one of her activities could be a full-time job for someone else. In this episode, we’re focusing on her non-profit organization, Beyond the Booth.
Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you.
Please remember to subscribe and tell your friends about the podcast.
Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.
Liposuction, Distance Running and Iceland are discussed on Part 2 of Staying Generally Healthy with Dr. William Morse.
When was your last wellness check with your family practitioner?
What did you learn from it?
Dr. William Morse specializes in Integrative Family Medicine, at Tallahassee Primary Care Associates (TPCA). Dr. Morse was born in Orlando, Florida. His father was in the Navy, so Dr. Morse grew up traveling up and down the east coast.
When his father retired from the Navy, Dr. Morse served a mission for his church in Sao Paulo, Brazil from 1981 to 1983. Later, while attending Florida State University (FSU), he met his wife Janet, who grew up in Tallahassee, FL. Dr. Morse joined the Navy after FSU and again moved up and down the east coast, as well as going from Pensacola, Fl to Iceland and back to Tallahassee when he left the Navy in 2000. He has 4 daughters and 8 grandchildren. He enjoys distance running with his daughters and is a weather enthusiast.
Full disclosure for our listeners, Dr Morse has been my family practitioner for about 20 years.
Today’s program was brought to you by Replay Fitness, Feel Good Again helping women age 50 and older to retire happy and feel good again!
When was your last wellness check with your family practitioner?
What did you learn from it?
Our guest today, Dr. William Morse specializes in Integrative Family Medicine, at Tallahassee Primary Care Associates. Dr. Morse was born in Orlando, Florida. His father was in the Navy, so Dr. Morse grew up traveling up and down the east coast.
When his father retired from the Navy, Dr. Morse served a mission for his church in Sao Paulo, Brazil from 1981 to 1983. Later, while attending Florida State University (FSU), he met his wife Janet, who grew up in Tallahassee, FL. Dr. Morse joined the Navy after FSU and again moved up and down the east coast, as well as going from Pensacola, Fl to Iceland and back to Tallahassee when he left the Navy in 2000. He has 4 daughters and 8 grandchildren. He enjoys distance running with his daughters and is a weather enthusiast.
Full disclosure for our listeners, Dr. Morse has been my family practitioner for about 20 years.
Today’s program was brought to you by Replay Fitness, Feel Good Again helping women age 50 and older to retire happy and feel good again!
To learn more about Replay Fitness Feel Good Again, go to https://replayfitnessfga.com
Remember to subscribe and tell your friends about the podcast.
We love what we do and sharing a few minutes with you. Email your questions or comments about The Cup of Glo Podcast, to [email protected]
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.
How do you plan to get your groove back after living under the cloud of COVID-19, for over a year!
Today is Part 3 of 3 of our series Kimprovise-Improv for Everyday Life with Kimberly McShane. Our guest, Kim McShane is an entrepreneur with Kimprovise, @Kimprovise a consultancy empowering people to apply the techniques of improvisational theater to their everyday lives, careers, relationships, and even wardrobes. She’s also a freelance writer and skillful storyteller who’s made Tallahassee her home for over 20 years.
With Kim’s Improv techniques, you will learn how steel your nerves, strengthen your sass, and shine a spotlight on your true self.
Kimprovise.com
Today’s program was brought to you by Replay Fitness, Feel Good Again, helping women age 50 and older to retire happy and feel good again! To learn more about Replay Fitness Feel Good Again, go to replayfitnessfga.com
Remember to subscribe and tell your friends about the podcast.
We love what we do and sharing a few minutes with you. Email your questions or comments about The Cup of Glo Podcast, to [email protected]
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.
How do you plan to get your groove back after living under the cloud of COVID-19, for over a year!
Today is Part 2 of 3 of our series Kimprovise-Improv for Everyday Life with Kimberly McShane. Our guest, Kim McShane is an entrepreneur with Kimprovise, @Kimprovise a consultancy empowering people to apply the techniques of improvisational theater to their everyday lives, careers, relationships, and even wardrobes. She’s also a freelance writer and skillful storyteller who’s made Tallahassee her home for over 20 years.
With Kim’s Improv techniques, you will learn how steel your nerves, strengthen your sass, and shine a spotlight on your true self.
Kimprovise.com
Today’s program was brought to you by Replay Fitness, Feel Good Again, helping women age 50 and older to retire happy and feel good again!
To learn more about Replay Fitness Feel Good Again, go to replayfitnessfga.com
Remember to subscribe and tell your friends about the podcast.
We love what we do and sharing a few minutes with you. Email your questions or comments about The Cup of Glo Podcast, to [email protected]
Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.
Last week was so packed with information from Chynell Jefferson, that we had to have a second episode.
Chynell’s aim is to make the planning process as less stressful as possible and offer guidance through the entire process-before, during and after travel. She is passionate about encouraging others to travel now while their health is good and not wait for the “official retirement date”, which is just delaying the amazing memorable experiences.
A few months ago, over a period of 5 weeks, we published a series called, 5 Keys to Happiness in Retirement. Based on the feedback we received, we decided to provide you with an abridged version of the 5 Keys regardless of your retirement status. You may consider yourself too young to think about retirement, or you’re thinking about retirement and started planning or you’re well into retirement but can appreciate a few pointers anyway.
Happiness is the best state of being for all of us.
Have you ever noticed that there are certain people who seem to be happy and in control all the time? It seems as if stressful situations bounce off them rather than knock them down. Do you want to be one of them?
Today’s program was brought to you by Replay Fitness Feel Good Again, helping women age 50 and older to retire happy and feel good again! To learn more about Replay Fitness Feel Good Again, go to replayfitnessfga.com
Remember to subscribe and tell your friends about the podcast.
We love what we do and sharing a few minutes with you. Email your questions or comments about The Cup of Glo Podcast, to [email protected].
Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.
How many women do you know with the deep understanding of their faith as well as with the ability to communicate their knowledge with us in a comfortable and easy manner?
In honor of Women’s History Month, we’re exploring various positions women hold in church leadership. I grew up in a Baptist Church and as child I was accustomed to seeing only men as pastors of the churches in my local area. Times have certainly changed. It is now commonplace for women to be pastors of churches.
It is my honor to discuss some of the leadership roles of women in churches, with our guest Pastor Doris Simpson, from Polished After the Furnace International Ministries, located at 1230 Blountstown Street, Tallahassee FL
Pastor Simpson was born and raised in Perry Fl. She is the mother of five and grandmother to two. She was called into ministry in 2003 as a Prophetess. In 2018, she was given the vision for Polished After the Furnace International Ministries.
Additionally, she is the owner of: CosMe The Experience (hair salon), Paideia Academy (private school), and Accurate Collection (drug screening).
Today’s program was brought to you by Replay Fitness Feel Good Again, helping women age 50 and older to retire happy and feel good again! To learn more about Replay Fitness Feel Good Again, go to https://replayfitnessfga.com
Remember to subscribe and tell your friends about the podcast. We love what we do and sharing a few minutes with you. Email your questions or comments about The Cup of Glo Podcast, to [email protected].
Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.