Tag: Wisdom

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Episode 71 Beyond the Booth with Lequita Sharrock

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Our guest today, Lequita Sharrock, is the CEO of Sharrock Media Group and founder of the 501 (c)(3) nonprofit organization, Beyond The Booth, Inc. She is a spiritual visionary who has dedicated her life to God and the servanthood of humanity.

Sharrock’s career ventures include being a certified professional life, business and Christian coach. The work in these areas is rooted in helping individuals maximize their full potential in all aspects of their personal and professional lives.

Additional credentials include mental health first-aid certification, being a guardian advocate and a notary in the state of Florida

She hosts a podcast titled UnStoppable with Lequita Sharrock. This show features inspirational commentary highlighting individuals who’ve applied faith-based actions to achieve resilient results. The podcast led to her becoming a guest columnist for the Tallahassee Democrat.

Lequita, is an active woman.  Any one of her activities could be a full-time job for someone else.  In this episode, we’re focusing on her non-profit organization, Beyond the Booth.

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.

Please remember to subscribe and tell your friends about the podcast.

You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

 

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Episode 57 Kimprovise-Improv for Everyday Life with Kimberly McShane – Part 1

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How do you plan to get your groove back after living under the cloud of COVID-19, for over a year!

Our guest today, Kim McShane is an entrepreneur with Kimprovise, @Kimprovise a consultancy empowering people to apply the techniques of improvisational theater to their everyday lives, careers, relationships, and even wardrobes.  She’s also a freelance writer and skillful storyteller who’s made Tallahassee her home for over 20 years.

With Kim’s Improv techniques, you will learn how steel your nerves, strengthen your sass, and shine a spotlight on your true self.

Kimprovise.com

Today’s program was brought to you by Replay Fitness, Feel Good Again, helping women age 50 and older to retire happy and feel good again!

To learn more about Replay Fitness Feel Good Again, go to replayfitnessfga.com

Remember to subscribe and tell your friends about the podcast.

We love what we do and sharing a few minutes with you.  Email your questions or comments about The Cup of Glo Podcast, to [email protected]

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

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Episode 56 Travel Talk with Chynell Jefferson Part 2

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Last week was so packed with information from Chynell Jefferson, that we had to have a second episode.

Chynell’s aim is to make the planning process as less stressful as possible and offer guidance through the entire process-before, during and after travel.  She is passionate about encouraging others to travel now while their health is good and not wait for the “official retirement date”, which is just delaying the amazing memorable experiences.

Chynell can be reached [email protected]

Holiday Cruises & Tours https://www.funseas.com

Today’s program was brought to you by Replay Fitness, Feel Good Again, helping women age 50 and older to retire happy and feel good again!

To learn more about Replay Fitness Feel Good Again, go to replayfitnessfga.com

Remember to subscribe and tell your friends about the podcast.

We love what we do and sharing a few minutes with you.  Email your questions or comments about The Cup of Glo Podcast, to [email protected]

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

 

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Episode 54 Think Hope with Hopeologist Dr Rosalind Y L Tompkins

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How do you define hope?

Hope is a powerful 4-letter word and an acronym for Helping Others Practice Empowerment!

Our guest today, Dr. Rosalind Tompkins is a “hope” life coach who helps others to practice empowerment.  She overcame drug addiction and is changing the world through hope.  Four years into her recovery in 1991, she founded the non-profit organization, Mothers In Crisis, Inc. where she has helped thousands of families through the power of hope. Mothers In Crisis is the founder of the National Month of Hope in April.

Hopeologist Rosalind Tompkins is currently leading the Whole Hope Campaign to promote the awareness of hope through public advocacy.  She is the published author of her latest book, “As Long As There Is Breath In Your Body, There Is Still Hope.”

Today’s program was brought to you by Replay Fitness Feel Good Again, helping women age 50 and older to retire happy and feel good again!  To learn more about Replay Fitness Feel Good Again, go to replayfitnessfga.com

Remember to subscribe and tell your friends about the podcast. 

We love what we do and sharing a few minutes with you.  Email your questions or comments about The Cup of Glo Podcast, to [email protected].

Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

 

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Episode 48 Show, Grow, and Know with Lesa Edwards, CEO, Exclusive Career Coach

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When was the last time you engaged in a job search or helped someone else with their job search?

How much easier could it have been with a professional career coach on your side?

Our guest today, Lesa Edwards is a Master Resume Writer, Certified Job Search Strategist, Certified Executive and Leadership Development Coach, award-winning podcaster (The Exclusive Career Coach), Master Practitioner of the Myers-Briggs Type Indicator, and national speaker on job search topics. Her practice includes clients on every continent except Antarctica.

Lesa is focused on helping high-achieving mid-career professionals navigate their career and job search.

Lesa has presented for organizations including National Association of Colleges and Employers, Diagio, Topps Corporation, Capital City Bank, Walton County Sherriff’s Department, and Florida Virtual School.

Lesa holds a Master of Public Administration degree from Columbus State University and a bachelor’s degree in music education from Florida State University.

Get more career coaching from Lesa at: www.exclusivecareercoaching.com

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Episode 47 Enjoying RV Living with Jerri Jean Heywood

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What is your dream home in retirement?  Is it a villa in Italy, a cottage on the beach, a cabin in the woods?

Our guest this evening and her husband have blended their love for traveling, adventure and making friends by living in a house on wheels.

Jerri Jean Heywood has been married to her retired Air Force husband, Scooter for 9 years. They have lived full time in their RV for about 5 of those years with their dog, Carlee.  Jerri Jean and Scooter began their RV life in Cooper City, Florida and made their way as far west as Palm Springs CA, and most recently as far south as Key West FL.  Jerri Jean loves water, beaches, and wildlife, especially in Florida!  She enjoys country music and live bands!  Jerri Jean and Scooter ride motorcycles, scuba dive, and enjoy the outdoors.  She loves cocktails with friends and helping dogs learn to be happy and well behaved.  Between the two of them, she and her husband have four grown daughters and seven grandchildren, who are their pride and joy!

Jerri Jean is also an Independent Stylist for Color Street, which provides a vast array of colors and nail art designs.  You can check out her offerings at www.jazzynails4you.com.

Today’s program was brought to you by Replay Fitness, Inc. helping women age 50 and older to retire happy and feel good again.  Please send your email to [email protected] to join our waitlist and be informed when new sessions are open.

If you’ve already subscribed to The Cup of Glo Podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

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Episode 46 Ronald Fowler Jr. Honoring His Woman of Impact

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We asked several men to talk about the women who impacted their lives. We’ve heard about a terrific sister, an exceptional mother and today our guest, Ronald Fowler, Jr will share his wonderful grandmother with us.

Ronald has been an Information Technology (IT) professional for more than 10 years and is an alumnus of Florida A & M University.   He is also a member of We Can Speak-Podemos Hablar, a local Toastmasters International club, where he serves as Sgt-at-Arms.  Today, he is honoring his grandmother, Marjorie D. Williams who has been a guidance counselor, teacher, and volunteer in the Leon County School System for more than 30 years.

Today’s program was brought to you by Replay Fitness, Inc. helping women age 50 and older to retire happy and feel good again.  Please send your email to [email protected] to join our waitlist and be informed when new sessions are open.

If you’ve already subscribed to The Cup of Glo Podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

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Episode 45 Choose Joy with Babs Plunkett

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When was the last time you felt joyful? What have you done recently that’s contributed to your happiness?

Babs Plunkett is a passionate advocate for positive aging. To help herself and others live joyfully, she became a Life Coach and Certified Professional Retirement Coach. As the best-selling author of Choose Joy: Three Keys to Investing Your Time in Retirement, she interviewed over 100 people across the country, gaining their inspiration and insights on positive aging.

Babs said, “The original source of my passion for aging well was my crabby grandma who moved in with us when I was 13 years old and her unhappy presence made a lifelong impression on me.”

For the next four decades, Babs studied positive aging and paid attention to people who chose joy. She asked those who were living joyfully if they had always been that way. Were they upbeat as a kid or did they decide to be positive? Babs has indicated that she felt genuine relief to learn we’re not destined to crabbiness. Aging well is a choice. We can choose joy.

You can get more information about Babs Plunkett and Choose Joy at https://babsplunkett.com/choosejoy

Today’s program was brought to you by Replay Fitness, Inc. helping women age 50 and older to retire happy and feel good again.  Please send your email to [email protected] to join our waitlist and be informed when new sessions are open.

If you’ve already subscribed to The Cup of Glo Podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

 Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, Brandon, and Dominic “Freaky Neek” Rollins.

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Episode 44 Pat Stanford’s Fixing Boo Boo and Proverbs of My Seasons

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Pat Stanford was born in Philadelphia. Her farming family moved to Delray Beach, Florida when she was one, looking for year-round growing seasons. She lived there until a brief stint in the Air Force took her to California.

She graduated Florida State University with a B.S.in Secondary Education, which was never used for its intended purpose. She has poetry published in several anthologies and won second place in the 2004 Seven Hills Contest with her short story, Divorce Sale. Her book, Fixing Boo Boo, is a slightly fictionalized account of what happens when a brain-injured sibling comes to live with a sister who doesn’t know what that means.

After being introduced to growing roses by her father, Pat created her own rose garden. She served as President of the local rose society and is a bronze medal recipient with the American Rose Society.

Pat lives in Tallahassee, Florida with her husband and a quirky cat, and is currently working on a follow-up to Fixing Boo Boo as well as a novel set in Mongolia.  Pat has two books of poetry: Proverbs of My Seasons Poetry of Transition and A Motley Miscellany Misfit Poems that Fit Together. You can find all of Pat’s books at Amazon www.amazon.com or Documeant Publishing www.Documeantpublishing.com

Today’s program was brought to you by Replay Fitness, Inc. helping women age 50 and older to retire happy and feel good again.  Please send your email to [email protected] to join our waitlist and be informed when new sessions are open.

If you’ve already subscribed to The Cup of Glo Podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

 Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, Brandon, and Dominic “Freaky Neek” Rollins.

 

 

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Episode 43 An Introduction to Wines with Gwenda Kenon, Independent Wine Consultant

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You are in for a treat today!  We are going to discuss wine, the pairing of wines and more about wine!  Our guest, Gwenda V Kenon is an Independent Wine Consultant and Owner of Vinifera Finance and Accounting, an accounting and bookkeeping firm geared towards those in the Wine Industry.

Gwenda is a graduate from NW Wine Academy of South Seattle Community College earning her two Certifications in Wine Marketing and Sales and Food and Wine Pairing, she also received a Certification from Sonoma State University Wine Business Institute Program in Wine Business Finance and Accounting.  Gwenda is an avid traveler, and advocate for Washington Wines; you can follow her on her Facebook page Wines & Food Travels where you will find all sorts of information on Food and Wine Pairings, great travel locations and wine events throughout the world.

You can learn more wines and Gwenda’s online wine store at travelingvineyard.com/guide/768001

Gwenda lives in Seattle, Washington with her two Cats Milo and Chai.