Tag: Toastmasters International

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Be Happy for No Reason with Olivia Jones S3 Ep13

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Olivia Jones is a repeat guest on The Cup of Glo Podcast.  Today’s conversation focuses on our internal need to be happy and her new role as a Happiness Coach. In the past, we’ve discussed beauty, confidence, and self-care, primarily addressing our external needs.

Olivia has held many roles including graduate of Florida A & M University, team member at the Justice Administrative Commission, adjunct instructor, and volunteering with Toastmasters International where she is a Distinguished Toastmaster.  A role that she is quite proud of is: Independent Beauty Consultant with Mary Kay® Cosmetics for over 20 years, and now happiness coaching.

Links for references in this episode:

Mary Kay® Cosmetics: https://www.marykay.com

Olivia Jones Independent Consultant: https://www.marykay.com/OAJones

Tallapalooza: https://tallapalooza.com

Florida Agricultural & Mechanical University (FAMU): https://www.famu.edu

Special thanks to Goldie Sound Productions www.goldiesound.com

Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

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Proficiency in Public Speaking S3 Ep7

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Speaking at events can help build awareness of your business and establish you as an expert in your field.

Are you terrified of public speaking? If you said, “Yes”, you are not alone.

Today we are discussing what you can do to learn to speak publicly with ease and how taking time to prepare, to calm your nerves, and to understand your audience can help you become a great public speaker.

Links for references in this episode:

Tallapalooza, https://tallapalooza.com

Toastmasters International, https://www.toastmasters.org

Special thanks to Goldie Sound Productions www.goldiesound.com

Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

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Reinforcing Reentry with Minister Tamara Lockley S2 Ep24

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Our guest today, Tamara Lockley has a Bachelor’s Degree in Theology from Jacksonville Baptist Theological Seminary School. She is an ordained minister, and she works for Community Action Agency, where serving and helping others is her passion.

Tamara is a member of We Can Speak-Podemos Hablar Toastmasters club where she has gained experience in public speaking and leadership skills.  She is currently the Big Bend After Reentry’s Women’s support group facilitator.  Tamara gives hope and encouragement to those who are coming home from being incarcerated.  Tamara’s goal is to provide a safe place for a peer support group to discuss various topics, such as: Employment, Housing, Basic needs, Goals, Education, Desires, Healing, and Family.

Links for references in this episode:

Big Bend A.F.T.E.R. Reentry Coalition: https://bigbendreentry.org

Toastmasters International: https://www.toastmasters.org

Replay Fitness FGA, https://replayfitnessfga.com

Special thanks to Goldie Sound Productions, www.goldiesound.com

Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

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Olivia Jones-Tallahassee’s Blossoming Beauty Mogul S2 Ep22

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Today, Olivia Jones, beauty consultant extraordinaire joins us to talk about beauty, confidence, and self-care.

Olivia has held many roles including graduate of Florida A & M University, team member at the Justice Administrative Commission, adjunct instructor, and volunteering with Toastmasters International, and she is a Distinguished Toastmaster. 

A role that she is quite proud of is: Independent Beauty Consultant with Mary Kay® Cosmetics.  Where she gets to help other women develop self-confidence and self-esteem as well as get paid to shop!  Olivia has been a part of the Mary Kay® team for over 20 years

Links for references in this episode:

Mary Kay® Cosmetics: https://www.marykay.com

Olivia Jones Independent Consultant: https://www.marykay.com/OAJones

Replay Fitness FGA, https://replayfitnessfga.com

Special thanks to Goldie Sound Productions, www.goldiesound.com

Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

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Episode 123 Enjoy Your Purrfect Pet with Sue Leithoff

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Today we’re conversing with Cat Lover Extraordinaire, Sue Leithoff!

Sue is a proud mommy of 3 cats: Bobbi, Liam and Roo (also known as Buckaroo).  Bobbi is the only girl kitty.  Sue has had cats for her entire adult life.

This podcast is brought to you by Replay Fitness Feel Good Again.

For more information about Replay Fitness Feel Good Again, please visit our website at www.replayfitnessfga.com.  Please email your comments about the podcast to us at [email protected]

Thank you for listening.  Until next week, this has been The Cup of Glo Podcast with Gloria Darling asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

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Episode 115 Enjoy Lifelong Learning with Vickie Goodman

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This is the first in a series of interviews with Milestone Divas from all walks of life who are enjoying lifelong learning during or after their transition from their regular jobs to retirement.

When you keep your mind open and build your knowledge and skills, interesting and exciting experiences will come your way.

Today we have the privilege of a conversation with Vickie Goodman.  Like many of us Vickie has an interesting and varied life.  She’s a mother, grandmother and successful business woman. Vickie is a lifelong learner who has been active in Toastmasters International clubs for about 30 years.

Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events.

Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.

Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.  Please remember to subscribe and tell your friends about the podcast.  You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

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Episode 105 Raise Your Expectations of Yourself

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Why Raise Your Expectations of Yourself?

If you’re perfectly happy with your current situation in life, you might be wondering why you would want to raise your expectations. Well, when you expect more, you will drive yourself to achieve more.

Think about a time when you’ve expected nothing out of a situation. Chances are you weren’t unhappy with the results because you didn’t really care, but at the same time you probably weren’t driven and fulfilled either.

While having greater expectations opens you up and makes you more vulnerable to failure, you can also have big rewards too. It’s worth it in the end because a negative experience is still an experience that you can learn from. A positive experience may provide you with one of those life-defining moments that make you happy to be alive.

Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events.

Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.

Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.  Please remember to subscribe and tell your friends about the podcast.  You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

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Episode 96 Feed Your Curiosity with Lifelong Learning

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Lifelong learning enables you to enrich your mind, expand your career opportunities, and enhance your life, even if you completed your formal education a long time ago. Whether you’re on a limited budget or have bucks to spare, there are many ways to build your knowledge and have fun…

Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events.

Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.

Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.  Please remember to subscribe and tell your friends about the podcast.  You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

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Episode 80 Be Kind to Yourself

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What can we do to make our lives better? We can start with being kind to ourselves.

You may have spent a good amount of time being kind to others including your spouse, your kids, other family members, friends and co-workers.  You get the idea.  Along the way you may have forgotten that you need kindness too.  You need to be kind to yourself.

Today we’ll discuss 5 ways to kind to yourself.

  1. Remember your flaws give you style and personality.
  2. Accept that rejection proves you’re doing something courageous.
  3. Life is too short to “should” on yourself.
  4. Find your Spark Team of people who think you’re awesome, and
  5. Be Bold – Live your life your way!

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.  Please remember to subscribe and tell your friends about the podcast.  You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

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Episode 76 In Case You Missed It – A Call for the Strength of Men with Jenny Cherry

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In this installment of In Case You Missed It, we revisit episode 19, A Call for the Strength of Men with Jenny Cherry.

Jenny is a writer, speaker, full-time professional and a single mother whose inspiring message of hope and overcoming adversity is at the heart of her life’s passion.

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.  Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Brandon Moore, Dominic “Freaky Neek” Rollins, and Intern: Ava Albert.