Tag: Saucy 70s

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Episode 44 Pat Stanford’s Fixing Boo Boo and Proverbs of My Seasons

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Pat Stanford was born in Philadelphia. Her farming family moved to Delray Beach, Florida when she was one, looking for year-round growing seasons. She lived there until a brief stint in the Air Force took her to California.

She graduated Florida State University with a B.S.in Secondary Education, which was never used for its intended purpose. She has poetry published in several anthologies and won second place in the 2004 Seven Hills Contest with her short story, Divorce Sale. Her book, Fixing Boo Boo, is a slightly fictionalized account of what happens when a brain-injured sibling comes to live with a sister who doesn’t know what that means.

After being introduced to growing roses by her father, Pat created her own rose garden. She served as President of the local rose society and is a bronze medal recipient with the American Rose Society.

Pat lives in Tallahassee, Florida with her husband and a quirky cat, and is currently working on a follow-up to Fixing Boo Boo as well as a novel set in Mongolia.  Pat has two books of poetry: Proverbs of My Seasons Poetry of Transition and A Motley Miscellany Misfit Poems that Fit Together. You can find all of Pat’s books at Amazon www.amazon.com or Documeant Publishing www.Documeantpublishing.com

Today’s program was brought to you by Replay Fitness, Inc. helping women age 50 and older to retire happy and feel good again.  Please send your email to [email protected] to join our waitlist and be informed when new sessions are open.

If you’ve already subscribed to The Cup of Glo Podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

 Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, Brandon, and Dominic “Freaky Neek” Rollins.

 

 

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Episode 43 An Introduction to Wines with Gwenda Kenon, Independent Wine Consultant

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You are in for a treat today!  We are going to discuss wine, the pairing of wines and more about wine!  Our guest, Gwenda V Kenon is an Independent Wine Consultant and Owner of Vinifera Finance and Accounting, an accounting and bookkeeping firm geared towards those in the Wine Industry.

Gwenda is a graduate from NW Wine Academy of South Seattle Community College earning her two Certifications in Wine Marketing and Sales and Food and Wine Pairing, she also received a Certification from Sonoma State University Wine Business Institute Program in Wine Business Finance and Accounting.  Gwenda is an avid traveler, and advocate for Washington Wines; you can follow her on her Facebook page Wines & Food Travels where you will find all sorts of information on Food and Wine Pairings, great travel locations and wine events throughout the world.

You can learn more wines and Gwenda’s online wine store at travelingvineyard.com/guide/768001

Gwenda lives in Seattle, Washington with her two Cats Milo and Chai.

 

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Episode 42 Rhett DeVane says, “Everyday magic surrounds us!”

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Our guest today, Rhett DeVane says, “Everyday Magic Surrounds Us.”

Rhett DeVane is a Florida native, originally from Chattahoochee.  Her hometown, a small North Florida berg with a state mental institution on the main drag, services as the colorful setting for her Southern fiction series. Rhett resides in Tallahassee, located in the Big Bend area, where she splits her time between writing and thinking about writing.

Rhett is the author of seven published mainstream fiction novels.  Her short fiction pieces have appeared in five anthologies.  She has penned two middle grade chapter books, as well as two coauthored novels.

Rhett’s book, Suicide Supper Club received the 2014 President’s Award, from the Florida Authors and Publishers Association and first place, unpublished fiction, Fiction Writer’s Association RPLA contest.

She has won numerous awards for her fiction from the Tallahassee and the Florida Writers Association.

Rhett is currently working on the next novels in line, as well as a new series of middle grade and young adult fiction and children’s picture books.

To learn more about Rhett and her work, please visit her website: www.Rhettdevane.com

Today’s program was brought to you by Replay Fitness, Inc. helping women age 50 and older to retire happy and feel good again.  Please send your email to [email protected] to join our waitlist and be informed when new sessions are open.

If you’ve already subscribed to The Cup of Glo Podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, and Dominic “Freaky Neek” Rollins.

 

 

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Episode 41 Kenyonn Demps, Founder of A Seasoned Affair Presenting Pageants for Senior Women

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If you were crowned queen for a day, what would you do with yourself?  Our guest today, Kenyonn Demps, in her role as founder of A Seasoned Affair, Inc., has witnessed many women earn their crowns.

Kenyonn Demps is a native of Jacksonville, Florida. She is a graduate of Florida Agricultural and Mechanical University.  She has a Bachelors in Social Work and holds Masters of Science degrees in Health Services Administration and Human Services.  She has been serving the senior population for over 29 years and currently is the Executive Director of a 120 – bed Skilled Nursing Center where she manages a budget of 11 million and a team of 102 employees.  She is a graduate of the Florida Leaders Class of 2019, serves as President of the Florida Health Care Association and is active in her community.  Kenyonn has been blessed that her contributions have been recognized in News 4 Jax, WJCT, WCGL, various local and state newspapers, and syndicated radio stations.  Her most recent honors include Woman of the Week, Woman of Distinction, and the Sparkle Award.

Kenyonn is also known for her contributions through her small business – A Seasoned Affair, Inc.  Since 2008, A Seasoned Affair, Inc. has helped mature women reinvent themselves through pageantry. It is through the pageant journey that mature women meet liked minded women, dispel the myths of aging, and learn to strut their stuff.

In Kenyonn’s spare time, she enjoys spending time with family and friends. To learn more about A Seasoned Affair please visit www.aseasonedaffair.com

Today’s program was brought to you by Replay Fitness, Inc. helping women age 50 and older to retire happy and feel good again.  Please send your email to [email protected] to join our waitlist and be informed when new sessions are open.

If you’ve already subscribed to The Cup of Glo Podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to:  Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, and Dominic “Freaky Neek” Rollins.

 

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Episode 40 Kelly McGrath – The Peace Building Lawyer Among Us

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Kelly McGrath Law is here to help you. Let’s Get You Some Financial Peace!

 If you’re barely able to pay your bills, or if you’re falling behind, you’re not alone and it’s not your fault. The country is going through a crisis and we want you to feel supported.

 You can get out of this financial struggle with help and you do not have to shoulder this alone. Family and friends are often more understanding than you might think!

Talk to those you love and share the burden of your financial stress. And if you’re depressed or thinking of suicide, call the National Suicide Prevention Hotline at 1-800-273-8255. This struggle is temporary and there are places you can go to help with your financial burden.

If the amount you owe has become an overwhelming burden in your life, here’s how filing for bankruptcy gives you a fresh start and lets you breathe again: 

  • Bankruptcy is a legal process that can wipe out or restructure many of your debts.
  • Your current income level determines what kind of bankruptcy you qualify for. Either your unsecured debt is forgiven (Chapter 7 Bankruptcy), or restructured on manageable, low-interest terms (Chapter 13 Bankruptcy).
  • Filing immediately protects assets you depend on such as your home and the vehicle you need.
  • Bankruptcy also protects your wages from being garnished by any credit card companies
  • After bankruptcy is complete, credit for high-ticket necessities can become available as quickly as within 3 months. Mortgages no later than 4 years.

Here’s what you need to know about repossession:

  • The state can legally repossess a vehicle after just ONE delinquent payment.
  • The creditor does NOT have to notify you or take you to court to repossess your vehicle.
  • They can just come get your car anytime if you’re behind on payments, without notice.

Here’s the deal with falling behind on your house payment:

  • A mortgage lender has to file a lawsuit to begin foreclosure.
  • The homeowner will receive a summons if this happens, and they’ll have 20 days to respond before the foreclosure happens.

If you’re struggling to make ends meet, get support – call for a free consultation about your debt

Kelly McGrath, Esq. – (850) 273-8698 – website www.kellymcgrathlaw.com

Or, if you just want to talk to someone about other legal problems and get some advice, call Kelly McGrath, Esq. at (850) 273-8698. Kelly is trained in Nonviolent Communication and will give you compassionate legal counsel focusing on your needs.

Today’s program was brought to you by Replay Fitness, Inc. helping women age 50 and older to retire happy and feel good again.  Please send your email to [email protected] to join our waitlist and be informed when new sessions are open.

If you’ve already subscribed to The Cup of Glo Podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, and Dominic “Freaky Neek” Rollins.

 

 

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Episode 39 The Cup of Glo’s Hot 10 Reading Recommendations to Enter 2021

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The Vaccine is coming!  You’re getting ready for fun times again! Imagine, lounging in your cabana on the beach, with a book, from The Cup of Glo’s Hot 10 Reading Recommendations to enter 2021.  A couple of the authors have been our guests on this podcast, directly sharing knowledge with us.  Others are still on the list for invitations.  In either case, their written words are what’s happening now.

Title number 1 is:  Encore! A Boomer’s Guide to Rocking Your Retirement by: Marilyn Myrick Watson who was our guest on Episode 22.  You may recall Marilyn’s witticisms as she moved us through her stories. One statement on her book cover is: “This ain’t your grandma’s retirement.”  Oh, so true, Marilyn. That is so true.

Title #2 Escapades of a Belly Dancer Volume One – The Empath, by Belle South and Title #3 Escapades of a Belly Dancer Volume – Two – The Book of Dave, Online Dating Gone Bad, also by Belle South

Titles 2 & 3 are brought to us by Janis David who was our first guest, on the first episode of The Cup of Glo Podcast.  Janis is an extraordinary woman with an extraordinary zest for life.  Spoiler alert!  There’s an element of Steamy in each book.

Title #4 Don’t Forget Your Sweater, Girl, Sister to Sister Secrets for Aging with Purpose and Humor and Title #5 Don’t Forget Your Lipstick, Girl, Sister to Sister Secrets for Gaining Confidence, Courage, and Power. Both titles 4 & 5 were written by Dr. Marilou Ryder and Jessica Thompson. You will find terrific insights in each book and get nuggets of encouragement as you move through your aging processes.

Title #6 Happy Healthy…Dead, Why What You Think You Know About Aging is Wrong and How to get it Right by Noelle C. Nelson.  You will get many tips, stories, and resources about living happy and healthy regardless of age including highlights of individuals from age 65 to 117.

The next 2 books are about high-profile personalities who you may have seen in the media several times in 2020 and may continue to see during 2021.  Title #7 Lead from the Outside, How to Build Your Future and Make Real Change by Stacey Abrams and Title #8 Higher is Waiting by Tyler Perry.

The next and final 2 books may be for you, if you are considering starting a new venture or pivoting within your current activities in 2021. Title #9 Start Ugly, A timeless tale about innovation & change by Chris Krimitsos.  The message will help you overcome any fear of trying something new. Quite simply as stated on page 93, you don’t have to be perfect to start.

Title #10 Published: The Proven Path from Blank Page to Published Author by Chandler Bolt.  If you’ve made it this far, you’ve proven that you like reading books.  However, I believe that you many also have a desire to write your own book.  In fact, I know that you have a great book within you.  You are unique and your stories can inform, inspire, and entertain us.  This book is designed to help you write and publish your first book.

There you have it.  Our Hot 10 reading recommendations.  Send us your comments about them at www.cupofglo.com

Today’s program was brought to you by Replay Fitness, Inc. helping women age 50 and older to retire happy and feel good again.  Please send your email to [email protected] to join our waitlist and be informed when new sessions are open.

If you’ve already subscribed to The Cup of Glo Podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, and Dominic “Freaky Neek” Rollins.

 

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Episode 38 Aakeem Bennett – Honoring a Woman of Impact

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If I were to ask you to talk about one woman who’s impacted your life who would you pick?  If someone were to recognize you publicly for the impact you’ve had on his or her life, how would you feel?

We’re in for a treat today as our guest Mr. Aakeem Bennett will honor the Milestone Diva who is a woman of impact in his life.

Aakeem Bennett is a young professional, in Tallahassee, Florida. He’s an accounting graduate and advocate for Flagler College-Tallahassee, where he established the Future Business Leaders of America (FBLA).  This group has gone on to place first in numerous speaking and business competitions nationally.

Aakeem is also a member of Toastmasters International and is active in Division H, in Tallahassee, where he practices speaking and leadership skills.  The Milestone Diva who he’s honoring is his mother, Gail Akins.

Today’s program was brought to you by Replay Fitness, Inc. helping women age 50 and older to retire happy and feel good again.  Please send your email to [email protected] to join our waitlist and be informed when new sessions are open.

If you’ve already subscribed to The Cup of Glo Podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, and Dominic “Freaky Neek” Rollins.

 

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Episode 37 Embrace Southern States with Angela Dowdy

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When you can find that state of being where you can manifest confidence, enthusiasm, and wisdom then you’ve found your power. On, The Cup of Glo Podcast we call you a Milestone Diva, especially if you are age 50 or older.

Our guest today, Angela Dowdy is a bona fide Sassy 60s Milestone Diva, and she has the T-shirt to prove it!

Angela is our friendly guide who leads us on wonderful adventures through her website, EmbraceSouthernStates.com.

Today’s program was brought to you by Replay Fitness, Inc. offering life transition and retirement coaching services.

Your transition may be a job change, divorce, widowhood, empty nest or retirement.  If you’re ready to own your power, feel good again or develop your retirement mindset, for your best phase yet.  Please join our waitlist at [email protected] to be informed when new sessions are open.

If you’ve already subscribed to The Cup of Glo Podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to:  Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, and Dominic “Freaky Neek” Rollins.

 

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Episode 36 Your Retirement Mindset – Part 5 Counting Cash

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What are some indicators of wealth you had growing up?

A friend asked me that question recently.

At first, I thought It’s all about money, Millions and billions of dollars.  If you define wealth as living in a mansion, owning a private jet and having a personal banker at your beck and call then my family was definitely not wealthy.  If you describe wealth as having enough food and clothing, comfortable housing, and loving parents then I experienced wealth growing up as well as continued the happy family life with my own kids.  The reality is, that your interpretation of wealth is unique to you.

Think about your ideas about money when you were in your twenties or thirties compared to your fifties and sixties.  The amount of cash, also known as money, is the greatest measure of success, wealth, and a fabulous life in our society.  However, counting your cash, flaunting it or even hording it does not guarantee happiness or fulfillment.

For that, you need to build relationships with family and friends, find hobbies and interests to explore or purpose your purpose.  Spend your retirement years using your cash to enjoy the life it can provide.  Ask yourself, how can I serve rather than how much cash do I have?

Today’s program was brought to you by Replay Fitness, Inc. offering life transition and retirement coaching services.

Your transition may be a job change, divorce, widowhood, empty nest or retirement.  If you’re ready to own your power, feel good again or develop your retirement mindset, for your best phase yet.  Please join our waitlist at [email protected] to be informed when new sessions are open.

If you’ve already subscribed to The Cup of Glo Podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to:  Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, and Dominic “Freaky Neek” Rollins.

 

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Episode 35 Your Retirement Mindset – Part 4 Choosing Comfort

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Ray Lewis is attributed with the quote:

“Before anything great is really achieved, your comfort zone must be disturbed.”

Are you cheating yourself or holding yourself back due to fear or getting too comfortable?  As you move through your 2nd or 3rd Act or 4th Quarter, open yourself to change, try new things, get out of your comfort zone.

The following are two quotes from anonymous, for your consideration:

“By leaving your comfort zone behind and taking a leap of faith into something new, you find out who you are truly capable of becoming.”

“Feel the fear and do it anyway.”

Today’s program was brought to you by Replay Fitness, Inc. offering life transition and retirement coaching services.

Your transition may be a job change, divorce, widowhood, empty nest or retirement.  If you’re ready to own your power, feel good again or develop your retirement mindset, for your best phase yet.  Please join our waitlist at [email protected] to be informed when new sessions are open.

If you’ve already subscribed to The Cup of Glo Podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, and Dominic “Freaky Neek” Rollins.