Tag: power

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Episode 19 A Call for the Strength of Men – Jenny Cherry

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Celebrations big and small are always our focus. While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible.

In this episode we’re celebrating the love of reading and writing and I’m honored to speak with our guest, Jenny Cherry.
Jenny is a native Floridian, full-time professional, and single mom. A writer and speaker whose inspiring message of hope and overcoming adversity is at the heart of her life’s passion; leading women to discover their identity, purpose and power through Jesus Christ.

Featured in the Tallahassee Woman’s Magazine’s Women We Admire, Jenny has served as contributing writer for the magazine. She has been published in Southern Scene Magazine for her works, A Call for the Strength of Men, Savoring the Sabbath, and 7 Travel Tips with Kids (co-authored with her daughter).

Jenny has been a professional meeting planner for more than 15 years, and serves as a local member, officer, and mentor of Toastmasters International. Jenny holds a Bachelor of Science degree in English Literature with a minor in Communications from Florida State University.

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (replayfitnessfga.com) helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

If you’ve already subscribed to the podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to:
Goldie Sound Productions www.goldiesound.com
Producers: Barrington “DJ Plae” Fowler and Dominic “Freaky Neek” Rollins

 

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Episode 18 Just Move!

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In this episode we discuss movement for exercise, recreation or social activity.

“Movement is the song of the body.” Vanda Scaravelli

Haflas are parties for dancer. Whether you are in your Feisty 50s, Sassy 60s, Saucy 70s, Exciting 80s, Nifty 90s or Awesome 100s.  Where ever you are within the spectrum of the Milestone Divadom enjoy it well.

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. https://replayfitnessfga.com helping women age 50 and older to find their Power!  When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

If you’ve already subscribed to the podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to: Goldie Sound Productions www.goldiesound.com

Producers: Barrington “DJ Plae” Fowler and Dominic “Freaky Neek” Rollins, Brandon and Will.

 

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Episode 16 – Take Your Pants for a Walk Day

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While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible.

Have you heard the quote: “No matter how slow you go you are lapping everyone on the couch?”

In this episode we discuss celebrating Take Your Pants for a Walk Day, which is officially July 27th but can be any day we choose.

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power!  When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

If you’ve already subscribed to the podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to:

Goldie Sound Productions www.goldiesound.com

Producers: Barrington “DJ Plae” Fowler and Dominic “Freaky Neek” Rollins

 

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Episode 15 – Celebrations: Cheer Up The Lonely

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While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible.

Many women over 50 may have feelings of loneliness while being shut in from an illness or injury or after their children grow up and leave home or being single, widowed, or divorced.

In this episode we discuss celebrating Cheer up the Lonely Day, which is officially July 11th but can be any day we choose to reach out to others.

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power!  When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

If you’ve already subscribed to the podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to: Goldie Sound Productions www.goldiesound.com

Producers: Barrington “DJ Plae” Fowler  and Dominic “Freaky Neek” Rollins

 

 

 

 

 

 

 

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Episode 14 – Sharing Wisdom – Vickie Goodman

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In this episode Vickie Goodman shares wisdom with us.

Vickie Goodman who like many of us has a varied and interesting life.  She’s a mother, grandmother and business woman.  Family is a major aspect of her life including being a contractor with her son and having the life’s rewards of raising a special needs child along with several other loving and well-rounded children.

Vickie is a Life Long Learner who’s been active in Toastmasters International local clubs in Tallahassee for about 30 years.  She also enjoys participating in a variety of educational opportunities through Florida State University’s Osher Lifelong Learning Program, the Senior Center and other things that spark her interest.

Vickie likes to know the what, why and how of things and enjoy taking on new challenges or participating in classes or activities about which she knows very little just to increase her personal knowledge.

She’s the only female construction contractor I know.  This is extra special because she’s doing it with her son.  Vickie said it’s fun because it involves a lot of problem solving.  While she’s less inclined to do the actual physical work, she loves knowing how to do it or how things work.  Vickie also enjoys reading and writing and especially loves creating educational, motivational and inspirational presentations for a variety of audiences.

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power!  When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

If you’ve already subscribed to the podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to:

Goldie Sound Productions www.goldiesound.com

Producers: Barrington “DJ Plae” Fowler  and Dominic “Freaky Neek” Rollins

 

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Sharing Wisdom with Lequita Sharrock

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In this episode Lequita Sharrock shares wisdom with us.

Lequita Sharrock is the CEO of Sharrock Media Group and founder of the 501c3 non-profit organization, Beyond the Booth.  Sharrock is a certified professional life, business and Christian coach. Additional credentials include being a mental health first-aid instructor.  She’s also the host of a podcast titled UnStoppable with Lequita Sharrock. This show features inspirational commentary highlighting faith-based actions and resilient results. Presently, she contracts as a studio administrator at Goldie Sound Productions in Tallahassee, Florida.

At GSP, Sharrock delivers superior customer service to clients. She also helps facilitate relationships between GSP and the community. This included a key role in the success of GSP’s debut Back 2 School Drive in August 2019. GSP caters to all musical genres. While at the studio, Sharrock loves to discuss her fanhood of contemporary gospel, jazz, R&B and 1990s hip-hop. She’s extremely passionate about dialogue regarding spiritual matters. Along with her entrepreneurial ventures, Sharrock has a history of voluntarism. Previously, she served at Gentiva Hospice, Wife Talk, Inc. and Pink Peaches. This took place while living in the metro Atlanta area. Sharrock is a native of Pine Bluff, Arkansas. She currently resides in Tallahassee, Florida with her husband, Rory Sharrock, and two sons, Taylor and Grant McCoy. Her youngest daughter Paige McCoy lives in Atlanta, Georgia.

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power!  When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

If you’ve already subscribed to the podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to:

Goldie Sound Productions www.goldiesound.com

Producers: Barrington “DJ Plae” Fowler “Freaky Neek” Rollins & Dominic

 

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Celebrations Part 3 An Attitude of Gratitude

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Celebrations is the theme of our current series.  While it may be difficult in this moment of the novel Coronavirus (COVID-19) and the protests in various cities throughout the nation happy days are possible.

In this episode we discuss an attitude of gratitude.

Gratitude helps us to celebrate daily by paying attention to the people in our lives, the things we have and even for the challenges we face and the opportunities we have to overcome them.

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power!  When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

If you’ve already subscribed to the podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.