Tag: milestone divas

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Episode 24 The Power of Milestone Divas to Never Surrender

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Sharing enthusiasm for each other is always our focus.  While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible.  In this episode we discuss having the power to never surrender.

Imagine you’ve participated in a competition with nine other contestants…When the results were revealed:

3rd place…was not you,

2nd place…was not you,

1st place…was not you.

What are the feelings you may have experienced?

Abject failure, devastating disappointment or momentary set-back?

There are lessons that can be learned from failures, disappointments and set-backs.  The primary lesson is to never surrender.

If you surrender to failure you stop learning and growing, which are not good options.  Milestone Divas never surrender.  When life’s challenges come our way, we face them head on, we embrace them but, we never…surrender!

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. https://replayfitnessfga.com helping women age 50 and older to find their Power!  When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

If you’ve already subscribed to the podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to:  Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler and Dominic “Freaky Neek” Rollins.

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Episode 23 Gray-ish, Gray or Not

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Sharing enthusiasm for each other is always our focus.  While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible. In this episode we discuss choices about hair.

Remember when you were a little girl and styled your own hair for the first time?  Some of you may also have memories of a rebellious phase when your hair was dyed various shades of primary colors.  Such is the power of hair.

We can define so many phases of our lives through our hair.  During our novel Corona virus COVID-19 shut down and our social distancing state of being many of us have gone gray whether we wanted to or not.

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. https://replayfitnessfga.com helping women age 50 and older to find their Power!  When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

If you’ve already subscribed to the podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to:

Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler and Dominic “Freaky Neek” Rollins and Intern Dezmond “Dez” Williams.

 

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Episode 20 Celebrating the Art of Reading and Writing

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Celebrations big and small are always our focus.  While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible.

In this episode we’re celebrating the art of reading and writing, from how books can affect us to authors who write well into their 80s to the joys of texts, letter writing and journaling.

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (https://replayfitnessfga.com) helping women age 50 and older to find their Power!  When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

If you’ve already subscribed to the podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler and Dominic “Freaky Neek” Rollins and Dez

 

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Episode 18 Just Move!

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In this episode we discuss movement for exercise, recreation or social activity.

“Movement is the song of the body.” Vanda Scaravelli

Haflas are parties for dancer. Whether you are in your Feisty 50s, Sassy 60s, Saucy 70s, Exciting 80s, Nifty 90s or Awesome 100s.  Where ever you are within the spectrum of the Milestone Divadom enjoy it well.

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. https://replayfitnessfga.com helping women age 50 and older to find their Power!  When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

If you’ve already subscribed to the podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to: Goldie Sound Productions www.goldiesound.com

Producers: Barrington “DJ Plae” Fowler and Dominic “Freaky Neek” Rollins, Brandon and Will.

 

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Episode 17 A Month of Saturdays Birthday Celebrations

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Celebrations big and small are always our focus.  While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible.

In this episode we discuss a Month of Saturdays Birthday Celebrations.Feisty 50s, Sassy 60s, Saucy 70s, Exciting 80s, Nifty 90s and Awesome 100s.  Where ever your birthday falls within the spectrum of the Milestone Divadom enjoy it well.

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power!  When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

If you’ve already subscribed to the podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to: Goldie Sound Productions www.goldiesound.com

Producers: Barrington “DJ Plae” Fowler and Dominic “Freaky Neek” Rollins

 

 

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Episode 16 – Take Your Pants for a Walk Day

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While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible.

Have you heard the quote: “No matter how slow you go you are lapping everyone on the couch?”

In this episode we discuss celebrating Take Your Pants for a Walk Day, which is officially July 27th but can be any day we choose.

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power!  When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

If you’ve already subscribed to the podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to:

Goldie Sound Productions www.goldiesound.com

Producers: Barrington “DJ Plae” Fowler and Dominic “Freaky Neek” Rollins

 

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Episode 15 – Celebrations: Cheer Up The Lonely

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While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible.

Many women over 50 may have feelings of loneliness while being shut in from an illness or injury or after their children grow up and leave home or being single, widowed, or divorced.

In this episode we discuss celebrating Cheer up the Lonely Day, which is officially July 11th but can be any day we choose to reach out to others.

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power!  When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

If you’ve already subscribed to the podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to: Goldie Sound Productions www.goldiesound.com

Producers: Barrington “DJ Plae” Fowler  and Dominic “Freaky Neek” Rollins

 

 

 

 

 

 

 

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Episode 14 – Sharing Wisdom – Vickie Goodman

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In this episode Vickie Goodman shares wisdom with us.

Vickie Goodman who like many of us has a varied and interesting life.  She’s a mother, grandmother and business woman.  Family is a major aspect of her life including being a contractor with her son and having the life’s rewards of raising a special needs child along with several other loving and well-rounded children.

Vickie is a Life Long Learner who’s been active in Toastmasters International local clubs in Tallahassee for about 30 years.  She also enjoys participating in a variety of educational opportunities through Florida State University’s Osher Lifelong Learning Program, the Senior Center and other things that spark her interest.

Vickie likes to know the what, why and how of things and enjoy taking on new challenges or participating in classes or activities about which she knows very little just to increase her personal knowledge.

She’s the only female construction contractor I know.  This is extra special because she’s doing it with her son.  Vickie said it’s fun because it involves a lot of problem solving.  While she’s less inclined to do the actual physical work, she loves knowing how to do it or how things work.  Vickie also enjoys reading and writing and especially loves creating educational, motivational and inspirational presentations for a variety of audiences.

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power!  When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

If you’ve already subscribed to the podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to:

Goldie Sound Productions www.goldiesound.com

Producers: Barrington “DJ Plae” Fowler  and Dominic “Freaky Neek” Rollins

 

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Celebrations Part 3 An Attitude of Gratitude

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Celebrations is the theme of our current series.  While it may be difficult in this moment of the novel Coronavirus (COVID-19) and the protests in various cities throughout the nation happy days are possible.

In this episode we discuss an attitude of gratitude.

Gratitude helps us to celebrate daily by paying attention to the people in our lives, the things we have and even for the challenges we face and the opportunities we have to overcome them.

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power!  When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

If you’ve already subscribed to the podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

 

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Celebrations Part 2 Embracing Our Bodies

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Celebrations is the theme of our current series.  While it may be difficult in this moment of the novel Coronavirus (COVID-19) and the protests in various cities throughout the nation happy days are possible.

In this episode we discuss embracing our bodies and having fun at any age. We also provide the Milestone Diva Cheer, with the goal of giving you a boost.

Feisty, Sassy, Saucy are we,

Exciting, Nifty and Awesome you see,

Every second, minute, or hour,

Bold, wise owning our power,

In tees and jeans or a fancy frock,

…Milestone Divas Rock!

In tees and jeans or a fancy frock,

…Milestone Divas Rock!

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power!  When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

If you’ve already subscribed to the podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.