Hope is a powerful 4-letter word and an acronym for Helping Others Practice Empowerment!
Our guest today, Dr. Rosalind Tompkins is a “hope” life coach who helps others to practice empowerment. She overcame drug addiction and is changing the world through hope. Four years into her recovery in 1991, she founded the non-profit organization, Mothers In Crisis, Inc. where she has helped thousands of families through the power of hope. Mothers In Crisis is the founder of the National Month of Hope in April.
Hopeologist Rosalind Tompkins is currently leading the Whole Hope Campaign to promote the awareness of hope through public advocacy. She is the published author of her latest book, “As Long As There Is Breath In Your Body, There Is Still Hope.”
Today’s program was brought to you by Replay Fitness Feel Good Again, helping women age 50 and older to retire happy and feel good again! To learn more about Replay Fitness Feel Good Again, go to replayfitnessfga.com
Remember to subscribe and tell your friends about the podcast.
We love what we do and sharing a few minutes with you. Email your questions or comments about The Cup of Glo Podcast, to [email protected].
Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.
A few months ago, over a period of 5 weeks, we published a series called, 5 Keys to Happiness in Retirement. Based on the feedback we received, we decided to provide you with an abridged version of the 5 Keys regardless of your retirement status. You may consider yourself too young to think about retirement, or you’re thinking about retirement and started planning or you’re well into retirement but can appreciate a few pointers anyway.
Happiness is the best state of being for all of us.
Have you ever noticed that there are certain people who seem to be happy and in control all the time? It seems as if stressful situations bounce off them rather than knock them down. Do you want to be one of them?
Today’s program was brought to you by Replay Fitness Feel Good Again, helping women age 50 and older to retire happy and feel good again! To learn more about Replay Fitness Feel Good Again, go to replayfitnessfga.com
Remember to subscribe and tell your friends about the podcast.
We love what we do and sharing a few minutes with you. Email your questions or comments about The Cup of Glo Podcast, to [email protected].
Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.
How many women do you know with the deep understanding of their faith as well as with the ability to communicate their knowledge with us in a comfortable and easy manner?
In honor of Women’s History Month, we’re exploring various positions women hold in church leadership. I grew up in a Baptist Church and as child I was accustomed to seeing only men as pastors of the churches in my local area. Times have certainly changed. It is now commonplace for women to be pastors of churches.
It is my honor to discuss some of the leadership roles of women in churches, with our guest Pastor Doris Simpson, from Polished After the Furnace International Ministries, located at 1230 Blountstown Street, Tallahassee FL
Pastor Simpson was born and raised in Perry Fl. She is the mother of five and grandmother to two. She was called into ministry in 2003 as a Prophetess. In 2018, she was given the vision for Polished After the Furnace International Ministries.
Additionally, she is the owner of: CosMe The Experience (hair salon), Paideia Academy (private school), and Accurate Collection (drug screening).
Today’s program was brought to you by Replay Fitness Feel Good Again, helping women age 50 and older to retire happy and feel good again! To learn more about Replay Fitness Feel Good Again, go to https://replayfitnessfga.com
Remember to subscribe and tell your friends about the podcast. We love what we do and sharing a few minutes with you. Email your questions or comments about The Cup of Glo Podcast, to [email protected].
Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.
How long do you feel that the happiness boost lasts after a wedding?
Do you think it lasts longer for women or men?
The Marriage Mentor, Maggie Reyes said, “Marriages are like fingerprints: each one is different and each one is beautiful.”
Our guest today, Brenda Nelson calls herself a homegrown Floridian. She graduated Nursing School and got married for the first time, in 1979. After her divorce in 1987, she was engaged a couple of times during her journey to meeting the love of her life, her second and last husband, Skip Nelson. Brenda and Skip were married on September 21, 2020. Six months later, they are still within their sweet spot to be called newlyweds!
Today’s program was brought to you by Replay Fitness, Inc. helping women age 50 and older to retire happy and feel good again. Please send your email to [email protected] to join our waitlist and be informed when new sessions are open.
If you’ve already subscribed to The Cup of Glo Podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.
Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.
When did you mark your last milestone? What was it?
Your milestones are significant events in your life. While there is no special time for any milestone what is important is, what you are marking something of interest. It could be the beginning of something new or the ending of something accomplished.
On the Cup of Glo Podcast we celebrate women age 50 and older with a focus on happiness. We take it further by honoring the beginning of each decade from age 50 to 100 and we’re proud of each decade. The Feisty 50s Milestone Diva is full of energy, confident, playful, and ready for any adventure! The Sassy 60s Milestone Diva does her thing without regrets loud and proud! The Saucy 70s Milestone Diva continues where sassy left off and going strong! The Exciting 80s Milestone Diva knows that the good days are not over. She still has a zest for life and is happy to share it! The Nifty 90s Milestone Diva moves to her heart’s content. She may be more relaxed, but she has not stopped yet! The Awesome 100s Milestone Diva can do whatever she pleases. Anything she does is an inspiration for the rest of us.
Overall, you are a Milestone Diva if you are bold, confident, enthusiastic, and love living life all out!
Another Milestone for the Cup of Glo Podcast is publishing our 50th episodetoday!
When we launched the show in March 2020, we were hopeful that we would reach 5 episodes. Look at us now, ten times greater!
We humbly say, “Thank you! Thank you! Thank you so much for listening. This day would not have been possible without you.
To all guests who appeared on the Cup of Glo Podcast, in the studio or via SKYPE. You are appreciated. Each of you inspire us with the way you serve our community. Whether it is through your books or your jewelry and crafts or your dancing or the stories you shared, you brought a special element of inspiration that touched the rest of us. We look forward to your next appearance for more.
We have a special shout-out for the men who joined us to honor the women who impacted their lives and those women who inspired them.
Another shout-out to my family who patiently scheduled Sunday activities in the afternoons to allow me to have free time on Sunday mornings to publish each episode.
Finally, thank you Goldie Sound Productions. Owner Adrian Dickey and producers Dominic Rollins, Brandon Moore and Barrington “DJ Plae” Fowler. You are the best!
Instead of a fun or interesting birthday story or trivia, we are reprising our Milestone Diva Cheer for our special milestone episode. When you feel you need a little boost, in between episodes go ahead and recite the Milestone Diva Cheer to put a smile on your face.
Feisty, Sassy, Saucy are we, Exciting, Nifty, and Awesome you see,
Every second, minute, or hour, Bold, wise, owning our power!
In tees and jeans or a fancy frock, … Milestone Divas Rock!
If you’ve listened to more than 2 episodes of The Cup of Glo Podcast then you know that we always start with a theme related question.
Drumroll…
The question for today is: How do you serve?
It is not important what you know or how new you are to the service you provide. What is important is what you share with others to help them grow.
On this podcast, we always provide opportunities to recognize and celebrate birthdays with our listeners by offering a fun story or fun birthday trivia. Today’s birthday trivia is:
Marilyn Monroe’s, “Happy Birthday, Mr President,” tribute is the most famous, birthday song rendition ever!
Today’s program was brought to you by Replay Fitness, Inc. helping women age 50 and older to retire happy and feel good again. Please go tohttps://replayfitnessfga.com to join our waitlist and be informed when new sessions are open.
If you’ve already subscribed to The Cup of Glo Podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.
Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.
When was the last time you engaged in a job search or helped someone else with their job search?
How much easier could it have been with a professional career coach on your side?
Our guest today, Lesa Edwards is a Master Resume Writer, Certified Job Search Strategist, Certified Executive and Leadership Development Coach, award-winning podcaster (The Exclusive Career Coach), Master Practitioner of the Myers-Briggs Type Indicator, and national speaker on job search topics. Her practice includes clients on every continent except Antarctica.
Lesa is focused on helping high-achieving mid-career professionals navigate their career and job search.
Lesa has presented for organizations including National Association of Colleges and Employers, Diagio, Topps Corporation, Capital City Bank, Walton County Sherriff’s Department, and Florida Virtual School.
Lesa holds a Master of Public Administration degree from Columbus State University and a bachelor’s degree in music education from Florida State University.
We asked several men to talk about the women who impacted their lives. We’ve heard about a terrific sister, an exceptional mother and today our guest, Ronald Fowler, Jr will share his wonderful grandmother with us.
Ronald has been an Information Technology (IT) professional for more than 10 years and is an alumnus of Florida A & M University. He is also a member of We Can Speak-Podemos Hablar, a local Toastmasters International club, where he serves as Sgt-at-Arms. Today, he is honoring his grandmother, Marjorie D. Williams who has been a guidance counselor, teacher, and volunteer in the Leon County School System for more than 30 years.
Today’s program was brought to you by Replay Fitness, Inc. helping women age 50 and older to retire happy and feel good again. Please send your email to [email protected] to join our waitlist and be informed when new sessions are open.
If you’ve already subscribed to The Cup of Glo Podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.
Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.
When was the last time you felt joyful? What have you done recently that’s contributed to your happiness?
Babs Plunkett is a passionate advocate for positive aging. To help herself and others live joyfully, she became a Life Coach and Certified Professional Retirement Coach. As the best-selling author of Choose Joy: Three Keys to Investing Your Time in Retirement, she interviewed over 100 people across the country, gaining their inspiration and insights on positive aging.
Babs said, “The original source of my passion for aging well was my crabby grandma who moved in with us when I was 13 years old and her unhappy presence made a lifelong impression on me.”
For the next four decades, Babs studied positive aging and paid attention to people who chose joy. She asked those who were living joyfully if they had always been that way. Were they upbeat as a kid or did they decide to be positive? Babs has indicated that she felt genuine relief to learn we’re not destined to crabbiness. Aging well is a choice. We can choose joy.
You can get more information about Babs Plunkett and Choose Joy at https://babsplunkett.com/choosejoy
Today’s program was brought to you by Replay Fitness, Inc. helping women age 50 and older to retire happy and feel good again. Please send your email to [email protected] to join our waitlist and be informed when new sessions are open.
If you’ve already subscribed to The Cup of Glo Podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.
Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, Brandon, and Dominic “Freaky Neek” Rollins.
Pat Stanford was born in Philadelphia. Her farming family moved to Delray Beach, Florida when she was one, looking for year-round growing seasons. She lived there until a brief stint in the Air Force took her to California.
She graduated Florida State University with a B.S.in Secondary Education, which was never used for its intended purpose. She has poetry published in several anthologies and won second place in the 2004 Seven Hills Contest with her short story, Divorce Sale. Her book, Fixing Boo Boo, is a slightly fictionalized account of what happens when a brain-injured sibling comes to live with a sister who doesn’t know what that means.
After being introduced to growing roses by her father, Pat created her own rose garden. She served as President of the local rose society and is a bronze medal recipient with the American Rose Society.
Pat lives in Tallahassee, Florida with her husband and a quirky cat, and is currently working on a follow-up to Fixing Boo Boo as well as a novel set in Mongolia. Pat has two books of poetry: Proverbs of My Seasons Poetry of Transition and A Motley Miscellany Misfit Poems that Fit Together. You can find all of Pat’s books at Amazon www.amazon.com or Documeant Publishing www.Documeantpublishing.com
Today’s program was brought to you by Replay Fitness, Inc. helping women age 50 and older to retire happy and feel good again. Please send your email to [email protected] to join our waitlist and be informed when new sessions are open.
If you’ve already subscribed to The Cup of Glo Podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.
Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, Brandon, and Dominic “Freaky Neek” Rollins.