Tag: encouragement

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Episode 36 Your Retirement Mindset – Part 5 Counting Cash

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What are some indicators of wealth you had growing up?

A friend asked me that question recently.

At first, I thought It’s all about money, Millions and billions of dollars.  If you define wealth as living in a mansion, owning a private jet and having a personal banker at your beck and call then my family was definitely not wealthy.  If you describe wealth as having enough food and clothing, comfortable housing, and loving parents then I experienced wealth growing up as well as continued the happy family life with my own kids.  The reality is, that your interpretation of wealth is unique to you.

Think about your ideas about money when you were in your twenties or thirties compared to your fifties and sixties.  The amount of cash, also known as money, is the greatest measure of success, wealth, and a fabulous life in our society.  However, counting your cash, flaunting it or even hording it does not guarantee happiness or fulfillment.

For that, you need to build relationships with family and friends, find hobbies and interests to explore or purpose your purpose.  Spend your retirement years using your cash to enjoy the life it can provide.  Ask yourself, how can I serve rather than how much cash do I have?

Today’s program was brought to you by Replay Fitness, Inc. offering life transition and retirement coaching services.

Your transition may be a job change, divorce, widowhood, empty nest or retirement.  If you’re ready to own your power, feel good again or develop your retirement mindset, for your best phase yet.  Please join our waitlist at [email protected] to be informed when new sessions are open.

If you’ve already subscribed to The Cup of Glo Podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to:  Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, and Dominic “Freaky Neek” Rollins.

 

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Episode 24 The Power of Milestone Divas to Never Surrender

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Sharing enthusiasm for each other is always our focus.  While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible.  In this episode we discuss having the power to never surrender.

Imagine you’ve participated in a competition with nine other contestants…When the results were revealed:

3rd place…was not you,

2nd place…was not you,

1st place…was not you.

What are the feelings you may have experienced?

Abject failure, devastating disappointment or momentary set-back?

There are lessons that can be learned from failures, disappointments and set-backs.  The primary lesson is to never surrender.

If you surrender to failure you stop learning and growing, which are not good options.  Milestone Divas never surrender.  When life’s challenges come our way, we face them head on, we embrace them but, we never…surrender!

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. https://replayfitnessfga.com helping women age 50 and older to find their Power!  When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

If you’ve already subscribed to the podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to:  Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler and Dominic “Freaky Neek” Rollins.

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Episode 23 Gray-ish, Gray or Not

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Sharing enthusiasm for each other is always our focus.  While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible. In this episode we discuss choices about hair.

Remember when you were a little girl and styled your own hair for the first time?  Some of you may also have memories of a rebellious phase when your hair was dyed various shades of primary colors.  Such is the power of hair.

We can define so many phases of our lives through our hair.  During our novel Corona virus COVID-19 shut down and our social distancing state of being many of us have gone gray whether we wanted to or not.

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. https://replayfitnessfga.com helping women age 50 and older to find their Power!  When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

If you’ve already subscribed to the podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to:

Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler and Dominic “Freaky Neek” Rollins and Intern Dezmond “Dez” Williams.

 

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Episode 22 Marilyn Myrick Watson Author of Encore! A Boomer’s Guide to Rocking Your Retirement

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Celebrations big and small are always our focus.  While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible.

In this episode we’re continuing our celebration of reading and writing with a conversation with Marilyn Myrick Watson, author of the book Encore! A Boomer’s Guide to Rocking Your Retirement.

Marilyn Myrick Watson is the recipient of The Arizona Centennial Legacy Project designation for her contribution to the state’s centennial by writing five biographies for children.  Her biographies of famous Arizonians include Barry Goldwater, Rose Mofford (the first female governor in Arizona, Raul Castro, the first Hispanic governor, Frank Luke, Jr. and Poston and Hunt: Arizona’s Founding Fathers.  Marilyn was also nominated as Phoenix Woman of the Year for this project.

Born in Steubenville, Ohio, she is the daughter of an avid reader.  She received a Bachelor in Science in education and library science from Miami University. After moving to Arizona, Marilyn earned her Masters in counselor education.  After teaching in the classroom for four years and serving in the district office for three, Marilyn became the school librarian: a position she held for twenty-five years. She is the mother of four grown children and nine grandchildren.

Marilyn has also been involved in developing libraries overseas.  Her first international library work was on an island in Lake Titicaca, Peru, with the Paradise Valley Reading Council.  Later, she was involved with a small Non-profit in Kenya bringing libraries to rural areas.

While living in Germany for two years, Marilyn acquired a love of traveling, and her suitcase is packed and ready.  She is a speaker and life coach for those in transition.

You may contact Marilyn for coaching, speaking engagements or book clubs at:

www.marilynmyrickwatson.com

www.Encorethebook.com

[email protected] or follow her on Facebook at Encore! A Boomer’s Guide to Rocking Your Retirement

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. www.replayfitnessfga.com helping women age 50 and older to find their Power!  When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

If you’ve already subscribed to the podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler and Dominic “Freaky Neek” Rollins and Intern Dezmond “Dez” Williams.

 

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Episode 18 Just Move!

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In this episode we discuss movement for exercise, recreation or social activity.

“Movement is the song of the body.” Vanda Scaravelli

Haflas are parties for dancer. Whether you are in your Feisty 50s, Sassy 60s, Saucy 70s, Exciting 80s, Nifty 90s or Awesome 100s.  Where ever you are within the spectrum of the Milestone Divadom enjoy it well.

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. https://replayfitnessfga.com helping women age 50 and older to find their Power!  When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

If you’ve already subscribed to the podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to: Goldie Sound Productions www.goldiesound.com

Producers: Barrington “DJ Plae” Fowler and Dominic “Freaky Neek” Rollins, Brandon and Will.

 

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Episode 15 – Celebrations: Cheer Up The Lonely

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While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible.

Many women over 50 may have feelings of loneliness while being shut in from an illness or injury or after their children grow up and leave home or being single, widowed, or divorced.

In this episode we discuss celebrating Cheer up the Lonely Day, which is officially July 11th but can be any day we choose to reach out to others.

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power!  When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

If you’ve already subscribed to the podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to: Goldie Sound Productions www.goldiesound.com

Producers: Barrington “DJ Plae” Fowler  and Dominic “Freaky Neek” Rollins

 

 

 

 

 

 

 

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Celebrations – Part One

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Celebrations is the theme of our current series.  While it may be difficult in this moment of the novel Coronavirus (COVID-19) and the protests in various cities throughout the nation happy days will come again.

I saw the quote, “Life is short, wear your party pants” by Loretta LaRoche before I learned that it is also the title of one of her books.  You may choose to read the book or not, but please try to remember the few words she’s given us. “Life is short, wear your party pants”

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power!  When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

If you’ve already subscribed to the podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

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She Has a Story to Tell Kelly Broderick

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In our current series, She Has a Story to Tell, you’ll hear from several Milestone Divas who are adventurers, survivors, jewelry makers, artists, dancers and more as they live their lives to the fullest.  Success is in their past and every day is a new day for each lady to chart the course of her new adventures.  Kelly Broderick, former professional ballet and jazz dancer, dance instructor, and Affenpinscher aficionada shares her story with us.

Kelly teaches flamenco dance for adults at the Expressions Movement Studio, in Tallahassee, Florida.  To learn more information about  Kelly’s classes and Expressions Movement Studio please visit www.expressionsmovementstudio.org or call 850-565-9643

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power!  When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

We believe everyone has an opinion and we want to hear from you.

  • What was the most interesting or fun thing you’ve done after age 50?
  • How did you celebrate your last birthday and which one was it?