Tag: Brenda Alloco

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EP 100 Making Laughter a Part of Your Life

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Why is it so important for us to laugh, that there are actual careers dedicated to making us laugh?

A positive result of the pandemic is the explosion of the gig economy.

If you’re considering trying something non-traditional yet fun and helpful, consider making others laugh.  Go to a comedy club and give the open mic a try, or perhaps you can lead a laughter yoga class, or you can join an improv group…

Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events.

Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.

Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.  Please remember to subscribe and tell your friends about the podcast.  You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

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Episode 72 Happiness Happens Helping Us to Live Happy

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August is National Happiness Happens Month, founded by Pamela Gail Johnson, in the year 2000.  Pamela Gail Johnson is also the founder of The Secret Society of Happy People.  To learn more please go to www. sohp.com

While we all want to be happy, no one can guarantee happiness every day.

Please enjoy this special collection of Cup of Glo guests sharing their wonderful words of wisdom to help us live happy!

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.

Please remember to subscribe and tell your friends about the podcast.

You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Brandon Moore, Dominic “Freaky Neek” Rollins, and Intern: Ava Albert.

 

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Episode 65 Laugh and Live Well with Brenda Alloco

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Which type of laughter did you engage in most recently?  Was it belly laughter, nervous laughter, or stress relieving laughter?

Our guest today, Brenda Alloco left the corporate world due to high stress and anxiety issues.  While looking at a few TEDx and You Tube videos, she came across an individual who was delivering a session on laughter yoga.  WOW! Laughing intentionally has proven health benefits.  Laughing is a form of aerobic exercise.  Laughter Yoga can be done at any age and be modified to any physical challenge.  Brenda became certified and is currently teaching a monthly class.

Today’s program was brought to you by Replay Fitness Feel Good Again, helping women aged 50 and older to retire happy and feel good again!

Replay Fitness Feel Good Again provides Seated and Low Impact Movement classes; workshops and retreats; individual and group coaching.

To learn more about Replay Fitness Feel Good Again please go to https://replayfitnessfga.com.

Remember to subscribe and tell your friends about the podcast.  We love what we do and sharing a few moments with you.  Please email your comments to us at [email protected].

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.