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Episode 14 – Sharing Wisdom – Vickie Goodman

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In this episode Vickie Goodman shares wisdom with us.

Vickie Goodman who like many of us has a varied and interesting life.  She’s a mother, grandmother and business woman.  Family is a major aspect of her life including being a contractor with her son and having the life’s rewards of raising a special needs child along with several other loving and well-rounded children.

Vickie is a Life Long Learner who’s been active in Toastmasters International local clubs in Tallahassee for about 30 years.  She also enjoys participating in a variety of educational opportunities through Florida State University’s Osher Lifelong Learning Program, the Senior Center and other things that spark her interest.

Vickie likes to know the what, why and how of things and enjoy taking on new challenges or participating in classes or activities about which she knows very little just to increase her personal knowledge.

She’s the only female construction contractor I know.  This is extra special because she’s doing it with her son.  Vickie said it’s fun because it involves a lot of problem solving.  While she’s less inclined to do the actual physical work, she loves knowing how to do it or how things work.  Vickie also enjoys reading and writing and especially loves creating educational, motivational and inspirational presentations for a variety of audiences.

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power!  When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

If you’ve already subscribed to the podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to:

Goldie Sound Productions www.goldiesound.com

Producers: Barrington “DJ Plae” Fowler  and Dominic “Freaky Neek” Rollins

 

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Sharing Wisdom with Lequita Sharrock

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In this episode Lequita Sharrock shares wisdom with us.

Lequita Sharrock is the CEO of Sharrock Media Group and founder of the 501c3 non-profit organization, Beyond the Booth.  Sharrock is a certified professional life, business and Christian coach. Additional credentials include being a mental health first-aid instructor.  She’s also the host of a podcast titled UnStoppable with Lequita Sharrock. This show features inspirational commentary highlighting faith-based actions and resilient results. Presently, she contracts as a studio administrator at Goldie Sound Productions in Tallahassee, Florida.

At GSP, Sharrock delivers superior customer service to clients. She also helps facilitate relationships between GSP and the community. This included a key role in the success of GSP’s debut Back 2 School Drive in August 2019. GSP caters to all musical genres. While at the studio, Sharrock loves to discuss her fanhood of contemporary gospel, jazz, R&B and 1990s hip-hop. She’s extremely passionate about dialogue regarding spiritual matters. Along with her entrepreneurial ventures, Sharrock has a history of voluntarism. Previously, she served at Gentiva Hospice, Wife Talk, Inc. and Pink Peaches. This took place while living in the metro Atlanta area. Sharrock is a native of Pine Bluff, Arkansas. She currently resides in Tallahassee, Florida with her husband, Rory Sharrock, and two sons, Taylor and Grant McCoy. Her youngest daughter Paige McCoy lives in Atlanta, Georgia.

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power!  When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

If you’ve already subscribed to the podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to:

Goldie Sound Productions www.goldiesound.com

Producers: Barrington “DJ Plae” Fowler “Freaky Neek” Rollins & Dominic

 

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Celebrations Part 3 An Attitude of Gratitude

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Celebrations is the theme of our current series.  While it may be difficult in this moment of the novel Coronavirus (COVID-19) and the protests in various cities throughout the nation happy days are possible.

In this episode we discuss an attitude of gratitude.

Gratitude helps us to celebrate daily by paying attention to the people in our lives, the things we have and even for the challenges we face and the opportunities we have to overcome them.

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power!  When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

If you’ve already subscribed to the podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

 

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Celebrations Part 2 Embracing Our Bodies

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Celebrations is the theme of our current series.  While it may be difficult in this moment of the novel Coronavirus (COVID-19) and the protests in various cities throughout the nation happy days are possible.

In this episode we discuss embracing our bodies and having fun at any age. We also provide the Milestone Diva Cheer, with the goal of giving you a boost.

Feisty, Sassy, Saucy are we,

Exciting, Nifty and Awesome you see,

Every second, minute, or hour,

Bold, wise owning our power,

In tees and jeans or a fancy frock,

…Milestone Divas Rock!

In tees and jeans or a fancy frock,

…Milestone Divas Rock!

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power!  When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

If you’ve already subscribed to the podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

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Celebrations – Part One

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Celebrations is the theme of our current series.  While it may be difficult in this moment of the novel Coronavirus (COVID-19) and the protests in various cities throughout the nation happy days will come again.

I saw the quote, “Life is short, wear your party pants” by Loretta LaRoche before I learned that it is also the title of one of her books.  You may choose to read the book or not, but please try to remember the few words she’s given us. “Life is short, wear your party pants”

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power!  When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

If you’ve already subscribed to the podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

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She Has a Story to Tell Kelly Broderick

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In our current series, She Has a Story to Tell, you’ll hear from several Milestone Divas who are adventurers, survivors, jewelry makers, artists, dancers and more as they live their lives to the fullest.  Success is in their past and every day is a new day for each lady to chart the course of her new adventures.  Kelly Broderick, former professional ballet and jazz dancer, dance instructor, and Affenpinscher aficionada shares her story with us.

Kelly teaches flamenco dance for adults at the Expressions Movement Studio, in Tallahassee, Florida.  To learn more information about  Kelly’s classes and Expressions Movement Studio please visit www.expressionsmovementstudio.org or call 850-565-9643

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power!  When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

We believe everyone has an opinion and we want to hear from you.

  • What was the most interesting or fun thing you’ve done after age 50?
  • How did you celebrate your last birthday and which one was it?

 

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She Has a Story to Tell Robin Collins

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In our current series, She Has a Story to Tell, you’ll hear from several Milestone Divas who are adventurers, survivors, jewelry makers, artists, dancers and more as they live their lives to the fullest.  Success is in their past and every day is a new day for each lady to chart the course of her new adventures.  Robin Collins, genealogist, singer, Distinguished Toastmaster, Ms. Florida Wheelchair Pageant contestant shares her story with us.

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. oastmasters(replayfitnessfga.com) helping women age 50 and older to find their Power!  When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

We believe everyone has an opinion and we want to hear from you.

Have you or someone you know celebrated a pearl (30 years) or ruby (40 years) or gold (50 years), or another milestone wedding anniversary? If so, please share your tips for long-term marital success.

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She Has a Story to Tell Starr Payne

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In our current series, She Has a Story to Tell, you’ll hear from several Milestone Divas who are adventurers, survivors, jewelry makers, artists, dancers and more as they live their lives to the fullest.  Success is in their past and every day is a new day for each lady to chart the course of her new adventures. Today we’re speaking with Starr Payne, an artist, a U.S. Navy veteran, jewelry maker, wife, mother, and Milestone Diva having more fun in retirement than she ever imagined.

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (replayfitnessfga.com) helping women age 50 and older to find their Power!  When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

We believe everyone has an opinion and we want to hear from you.

What was a childhood ambition, that you‘ve accomplished in adulthood? 

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She Has A Story to Tell Nancy Redig

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In our current series, She Has a Story to Tell, you’ll hear from several Milestone Divas who are adventurers, survivors, jewelry makers, artists, dancers and more as they live their lives to the fullest.  Success is in their past and every day is a new day for each lady to chart the course of her future adventures.  In this episode, I’m speaking with Nancy Redig, a cyclist, diver, RV Road Warrior and owner of In Step Studio and Halimeda Oasis, promoting the understanding of cultures from around the world through dance, exercise and music. To learn more about dance classes at In Step Studio and/or costuming for dancers at Halimeda Oasis please check www.instepstudio.com or send email to [email protected] or call (850) 509-4572.

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (replayfitnessfga.com) helping women age 50 and older to find their Power!  Any woman can buy clothes or apply cosmetics to feel and look good, for a few moments.  When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

We believe everyone has an opinion and we want to hear from you.

  • What business would you like to start during your retirement (second act)? 
  • If you already have a business, what is your number one secret to success?

 

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She Has a Story to Tell Sue Healy

Podcast: Play in new window | Download (Duration: 17:38 — 41.2MB) | Embed

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In our current series, She Has a Story to Tell, you’ll hear from several Milestone Divas who are adventurers, survivors, jewelry makers, artists, dancers and more as they live their lives to the fullest.  Success is in their past and every day is a new day for each lady to chart the course of her future adventures.  In this episode, I’m speaking with Sue Healy, a fearless survivor, dancer, gardener, painter and most of all a woman who’s living on her own terms!

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (replayfitnessfga.com) helping women age 50 and older to find their Power!  Any woman can buy clothes or apply cosmetics to feel and look good, for a few moments.  When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

We believe everyone has an opinion and we want to hear from you. How have you overcome challenges in your life?  What are you most fearful about?  What does living on your own terms look like to you?