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Which type of laughter did you engage in most recently? Was it belly laughter, nervous laughter, or stress relieving laughter?
Our guest today, Brenda Alloco left the corporate world due to high stress and anxiety issues. While looking at a few TEDx and You Tube videos, she came across an individual who was delivering a session on laughter yoga. WOW! Laughing intentionally has proven health benefits. Laughing is a form of aerobic exercise. Laughter Yoga can be done at any age and be modified to any physical challenge. Brenda became certified and is currently teaching a monthly class.
Today’s program was brought to you by Replay Fitness Feel Good Again, helping women aged 50 and older to retire happy and feel good again!
Replay Fitness Feel Good Again provides Seated and Low Impact Movement classes; workshops and retreats; individual and group coaching.
To learn more about Replay Fitness Feel Good Again please go to https://replayfitnessfga.com.
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Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.