We Can Speak-Podemos Hablar Toastmasters

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What can we do to make our lives better? We can start with being kind to ourselves.

You may have spent a good amount of time being kind to others including your spouse, your kids, other family members, friends and co-workers. You get the idea. Along the way you may have forgotten that you need kindness too. You need to be kind to yourself.

Today we’ll discuss 5 ways to kind to yourself.

Remember your flaws give you style and personality.
Accept that rejection proves you’re doing something courageous.
Life is too short to “should” on yourself.
Find your Spark Team of people who think you’re awesome, and
Be Bold – Live your life your way!

Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

Episode 46 Ronald Fowler Jr. Honoring His Woman of Impact

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We asked several men to talk about the women who impacted their lives. We’ve heard about a terrific sister, an exceptional mother and today our guest, Ronald Fowler, Jr will share his wonderful grandmother with us.

Ronald has been an Information Technology (IT) professional for more than 10 years and is an alumnus of Florida A & M University. He is also a member of We Can Speak-Podemos Hablar, a local Toastmasters International club, where he serves as Sgt-at-Arms. Today, he is honoring his grandmother, Marjorie D. Williams who has been a guidance counselor, teacher, and volunteer in the Leon County School System for more than 30 years.

Today’s program was brought to you by Replay Fitness, Inc. helping women age 50 and older to retire happy and feel good again. Please send your email to [email protected] to join our waitlist and be informed when new sessions are open.

If you’ve already subscribed to The Cup of Glo Podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.