Tag: Saucy 70s

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Episode 64 The Importance of Laughter with Comedienne Stephanie McHugh

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You may have heard that laughter is the best medicine, I totally agree!

When was the last time you’ve laughed until tears flowed down your face?

Our guest today, Stephanie McHugh is a funny lady who knows how to bring the laughter.  She has appeared on the TV show “America’s Funniest Mom” and was on The Steve and Stephanie Morning show on KOOL 105 in Denver, Colorado. She was invited to perform at the Great American Comedy Festival and is a co-founder of the MentalPause Comedy Show.

When Stephanie isn’t performing comedy on cruise ships (which sadly was most of 2020), she is a humor coach for entrepreneurs and speakers, helping them use humor to connect with their audience. Since her days in radio, Stephanie also records voice over projects out of her home studio.

You can check out some of Stephanie’s comedy, at www.stephaniemchugh.com

Today’s program was brought to you by Replay Fitness Feel Good Again, helping women aged 50 and older to retire happy and feel good again!

Replay Fitness Feel Good Again provides Seated and Low Impact Movement classes; workshops and retreats; individual and group coaching.

To learn more about Replay Fitness Feel Good Again please go to https://replayfitnessfga.com.

Remember to subscribe and tell your friends about the podcast.  We love what we do and sharing a few moments with you.  Please email your comments to us at [email protected].

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

 

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Episode 63 A Second Cup with Starr Payne, an Artful Artisan

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What is your favorite medium of art?

How amazing is it to have creativity and skill to make things, that other people will buy?

Our guest today, Starr Payne, is a true artisan, who does magical things with the creations she makes.  This is Starr’s second time on the cup of Glo Podcast.  When we spoke with her about a year ago, on episode 7, we learned about her interest in Zentangle, Sketching and jewelry making.  Today, we will dive deeper into Starr’s world of art.

Check out Starr’s Art at www.ahandfulofbeads.com or at her Esty Store, A Handful of Beads or at the Wiregrass Gallery an Artist Cooperative, in Thomasville, Georgia.

Today’s program was brought to you by Replay Fitness Feel Good Again, helping women aged 50 and older to retire happy and feel good again!

Replay Fitness Feel Good Again provides Seated and Low Impact Movement classes; workshops and retreats; individual and group coaching.

To learn more about Replay Fitness Feel Good Again please go to replayfitnessfga.com.

Remember to subscribe and tell your friends about the podcast.  We love what we do and sharing a few moments with you.  Please email your comments to us at [email protected].

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

 

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Episode 62 Staying Generally Healthy with Dr. William Morse, Part Two

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Liposuction, Distance Running and Iceland are discussed on Part 2 of Staying Generally Healthy with Dr. William Morse.

When was your last wellness check with your family practitioner?

What did you learn from it?

Dr. William Morse specializes in Integrative Family Medicine, at Tallahassee Primary Care Associates (TPCA).  Dr. Morse was born in Orlando, Florida.  His father was in the Navy, so Dr. Morse grew up traveling up and down the east coast.

When his father retired from the Navy, Dr. Morse served a mission for his church in Sao Paulo, Brazil from 1981 to 1983.  Later, while attending Florida State University (FSU), he met his wife Janet, who grew up in Tallahassee, FL.  Dr. Morse joined the Navy after FSU and again moved up and down the east coast, as well as going from Pensacola, Fl to Iceland and back to Tallahassee when he left the Navy in 2000.  He has 4 daughters and 8 grandchildren.  He enjoys distance running with his daughters and is a weather enthusiast.

Full disclosure for our listeners, Dr Morse has been my family practitioner for about 20 years.

Today’s program was brought to you by Replay Fitness, Feel Good Again helping women age 50 and older to retire happy and feel good again!

To learn more about Replay Fitness Feel Good Again, go to https://replayfitnessfga.com

Remember to subscribe and tell your friends about the podcast.

We love what we do and sharing a few minutes with you.  Email your questions or comments about The Cup of Glo Podcast, to [email protected]

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

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Episode 61 Staying Generally Healthy with Dr. William Morse, Part One

Podcast: Play in new window | Download (Duration: 16:30 — 37.8MB) | Embed

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When was your last wellness check with your family practitioner?

What did you learn from it?

Our guest today, Dr. William Morse specializes in Integrative Family Medicine, at Tallahassee Primary Care Associates.  Dr. Morse was born in Orlando, Florida.  His father was in the Navy, so Dr. Morse grew up traveling up and down the east coast.

When his father retired from the Navy, Dr. Morse served a mission for his church in Sao Paulo, Brazil from 1981 to 1983.  Later, while attending Florida State University (FSU), he met his wife Janet, who grew up in Tallahassee, FL.  Dr. Morse joined the Navy after FSU and again moved up and down the east coast, as well as going from Pensacola, Fl to Iceland and back to Tallahassee when he left the Navy in 2000.  He has 4 daughters and 8 grandchildren.  He enjoys distance running with his daughters and is a weather enthusiast.

Full disclosure for our listeners, Dr. Morse has been my family practitioner for about 20 years.

Today’s program was brought to you by Replay Fitness, Feel Good Again helping women age 50 and older to retire happy and feel good again!

To learn more about Replay Fitness Feel Good Again, go to https://replayfitnessfga.com

Remember to subscribe and tell your friends about the podcast.

We love what we do and sharing a few minutes with you.  Email your questions or comments about The Cup of Glo Podcast, to [email protected]

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

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Episode 60 – Eye Opening Facts and Fun with Dr. Amanda Matthews

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When was the last time that you’ve given serious thought to your eye care?

What do you do to take care of your eyes?

Our guest today Dr. Amanda Matthews, is a board-certified ophthalmologist and a fellow of the American Academy of Ophthalmology, at Palmer Eye Center in Tallahassee, FL.

Dr. Matthews specializes in no-stitch, no-patch, no-shot cataract surgery.  She excels in minimally invasive glaucoma surgery and she cares for diabetes and macular degeneration and performs intravitreal injections.

Dr. Matthews is well trained in Lasik, and can manage neuro ophthalmological disease.  She is a very smart lady with a soothing and caring manner for her patients and full disclosure, she is my favorite ophthalmologist, ever!,

Today’s program was brought to you by Replay Fitness, Feel Good Again, helping women age 50 and older to retire happy and feel good again!

To learn more about Replay Fitness Feel Good Again, go to https://replayfitnessfga.com

Remember to subscribe and tell your friends about the podcast.

We love what we do and sharing a few minutes with you.  Email your questions or comments about The Cup of Glo Podcast, to [email protected]

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

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Episode 59 Kimprovise-Improv for Everyday Life with Kimberly McShane, Part 3 of 3

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How do you plan to get your groove back after living under the cloud of COVID-19, for over a year!

Today is Part 3 of 3 of our series Kimprovise-Improv for Everyday Life with Kimberly McShane.  Our guest, Kim McShane is an entrepreneur with Kimprovise, @Kimprovise a consultancy empowering people to apply the techniques of improvisational theater to their everyday lives, careers, relationships, and even wardrobes.  She’s also a freelance writer and skillful storyteller who’s made Tallahassee her home for over 20 years.

With Kim’s Improv techniques, you will learn how steel your nerves, strengthen your sass, and shine a spotlight on your true self.

Kimprovise.com

Today’s program was brought to you by Replay Fitness, Feel Good Again, helping women age 50 and older to retire happy and feel good again!  To learn more about Replay Fitness Feel Good Again, go to replayfitnessfga.com

Remember to subscribe and tell your friends about the podcast.

We love what we do and sharing a few minutes with you.  Email your questions or comments about The Cup of Glo Podcast, to [email protected]

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

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Episode 58 Kimprovise-Improv for Every Life with Kim McShane, Part 2 0f 3

Podcast: Play in new window | Download (Duration: 16:39 — 38.1MB) | Embed

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How do you plan to get your groove back after living under the cloud of COVID-19, for over a year!

Today is Part 2 of 3 of our series Kimprovise-Improv for Everyday Life with Kimberly McShane.  Our guest, Kim McShane is an entrepreneur with Kimprovise, @Kimprovise a consultancy empowering people to apply the techniques of improvisational theater to their everyday lives, careers, relationships, and even wardrobes.  She’s also a freelance writer and skillful storyteller who’s made Tallahassee her home for over 20 years.

With Kim’s Improv techniques, you will learn how steel your nerves, strengthen your sass, and shine a spotlight on your true self.

Kimprovise.com

Today’s program was brought to you by Replay Fitness, Feel Good Again, helping women age 50 and older to retire happy and feel good again!

To learn more about Replay Fitness Feel Good Again, go to replayfitnessfga.com

Remember to subscribe and tell your friends about the podcast.

We love what we do and sharing a few minutes with you.  Email your questions or comments about The Cup of Glo Podcast, to [email protected]

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

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Episode 57 Kimprovise-Improv for Everyday Life with Kimberly McShane – Part 1

Podcast: Play in new window | Download (Duration: 19:23 — 44.4MB) | Embed

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How do you plan to get your groove back after living under the cloud of COVID-19, for over a year!

Our guest today, Kim McShane is an entrepreneur with Kimprovise, @Kimprovise a consultancy empowering people to apply the techniques of improvisational theater to their everyday lives, careers, relationships, and even wardrobes.  She’s also a freelance writer and skillful storyteller who’s made Tallahassee her home for over 20 years.

With Kim’s Improv techniques, you will learn how steel your nerves, strengthen your sass, and shine a spotlight on your true self.

Kimprovise.com

Today’s program was brought to you by Replay Fitness, Feel Good Again, helping women age 50 and older to retire happy and feel good again!

To learn more about Replay Fitness Feel Good Again, go to replayfitnessfga.com

Remember to subscribe and tell your friends about the podcast.

We love what we do and sharing a few minutes with you.  Email your questions or comments about The Cup of Glo Podcast, to [email protected]

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

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Episode 56 Travel Talk with Chynell Jefferson Part 2

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Last week was so packed with information from Chynell Jefferson, that we had to have a second episode.

Chynell’s aim is to make the planning process as less stressful as possible and offer guidance through the entire process-before, during and after travel.  She is passionate about encouraging others to travel now while their health is good and not wait for the “official retirement date”, which is just delaying the amazing memorable experiences.

Chynell can be reached [email protected]

Holiday Cruises & Tours https://www.funseas.com

Today’s program was brought to you by Replay Fitness, Feel Good Again, helping women age 50 and older to retire happy and feel good again!

To learn more about Replay Fitness Feel Good Again, go to replayfitnessfga.com

Remember to subscribe and tell your friends about the podcast.

We love what we do and sharing a few minutes with you.  Email your questions or comments about The Cup of Glo Podcast, to [email protected]

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

 

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Episodes

Episode 55 Travel Talk with Chynell Jefferson Part 1

Podcast: Play in new window | Download (Duration: 23:37 — 54.0MB) | Embed

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Where was your most fun vacation before the COVID-19 Pandemic!

Where is the first place you plan to visit after travel opens up again?

What a treat it is for us to talk about travel with our guest Chynell Jefferson, a native Tallahassean who has been a Professional Travel Advisor at Holiday Cruises & Tours for over 16 years.  As long as she can remember, Chynell has always enjoyed traveling, which she finds exhilarating, relaxing and adventurous.  Favorite places traveled with her clients family are Hawaii, Alaska, Western Europe and all over the Caribbean and the United States.

Chynell’s aim is to make the planning process as less stressful as possible and offer guidance through the entire process-before, during and after travel.  She is passionate about encouraging others to travel now while their health is good and not wait for the “official retirement date”, which is just delaying the amazing memorable experiences.

Chynell can be reached [email protected]

Holiday Cruises & Tours https://www.funseas.com

Today’s program was brought to you by Replay Fitness, Feel Good Again, helping women age 50 and older to retire happy and feel good again!  To learn more about Replay Fitness Feel Good Again, go to https://replayfitnessfga.com

Remember to subscribe and tell your friends about the podcast.

We love what we do and sharing a few minutes with you.  Email your questions or comments about The Cup of Glo Podcast, to [email protected]

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.