Tag: milestone divas

Categories
Episodes

Episode 102 Happiness is More Than Feeling Good

Podcast: Play in new window | Download (Duration: 10:33 — 14.5MB) | Embed

Subscribe: RSS | More

Why is happiness more than just feeling good?

In addition to feeling good, happiness is also important to your health, success, and relationships.

Your happiness isn’t just important to you. It’s also important to your friends, family, and your employer.

Happy people are healthier. Happier people get sick less frequently and less severely on the average. A bad mood is bad for your immune system, too.

Happy people are less likely to suffer from anxiety and depression.

You don’t need major research studies to see some effects of happiness or unhappiness around you every day.

Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events.

Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.

Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.  Please remember to subscribe and tell your friends about the podcast.  You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

Categories
Episodes

Episode 101 Milestones in Matrimony

Podcast: Play in new window | Download (Duration: 9:20 — 12.8MB) | Embed

Subscribe: RSS | More

What is the most special relationship in your life?

Could it be the bond you have with your romantic partner?

I enjoy hearing stories of how couples met and how they make their relationships last through decades.  We’ve had several guests on The Cup of Glo who shared cute relationship moments with us.  Here are a few reminders for you.

We’ll start with a way to meet, from episode 40 with Kelly McGrath…

Once you’ve met your special someone you want to keep it going.  In her episode of She Has a Story to Tell, Robin Collins told us about celebrating her Ruby anniversary.  Talk about longevity! Wow!

In episode 51, we chatted with newlyweds Brenda and Skip Nelson, confirming that it is never too late to have happiness in your special relationship.

Has your special relationship moved beyond the marriage ceremony to blissful matrimony?  I sure hope so.

Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events.

Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.

Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.  Please remember to subscribe and tell your friends about the podcast.  You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

Categories
Episodes

EP 100 Making Laughter a Part of Your Life

Podcast: Play in new window | Download (Duration: 11:40 — 16.0MB) | Embed

Subscribe: RSS | More

Why is it so important for us to laugh, that there are actual careers dedicated to making us laugh?

A positive result of the pandemic is the explosion of the gig economy.

If you’re considering trying something non-traditional yet fun and helpful, consider making others laugh.  Go to a comedy club and give the open mic a try, or perhaps you can lead a laughter yoga class, or you can join an improv group…

Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events.

Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.

Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.  Please remember to subscribe and tell your friends about the podcast.  You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

Categories
Episodes

Episode 99 Beliefs That Keep You From Love

Podcast: Play in new window | Download (Duration: 9:20 — 12.8MB) | Embed

Subscribe: RSS | More

How many times have you sat around wishing your love relationship was better or that you were in a love relationship, at all?

Without the right attitude and beliefs, finding love will prove to be elusive. If you’ve been looking for love, but coming up short, you may need to examine your beliefs about relationships.

Your beliefs limit what you believe is possible. Your beliefs influence your actions. Think about your beliefs and consider how they impact your search for love.

Even if you have been guilty of non-supportive beliefs, you can change them to something positive.

Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events.

Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.

Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.  Please remember to subscribe and tell your friends about the podcast.  You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

Categories
Episodes

Episode 98 Strengthening Your Love Relationship

Podcast: Play in new window | Download (Duration: 8:13 — 11.3MB) | Embed

Subscribe: RSS | More

Valentine’s Day is coming soon.  All around you the focus is on relationships.

When you’re in a love relationship, it’s important to behave in ways that will help the relationship last. Holding hands together, looking into each other’s eyes, having special dates, and planning a get-away together are all wonderful ways to enhance romance in your life…

Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events.

Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.

Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.  Please remember to subscribe and tell your friends about the podcast.  You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

Categories
Episodes

Episode 97 Greater Fulfillment Leads to Contentment

Podcast: Play in new window | Download (Duration: 8:35 — 11.8MB) | Embed

Subscribe: RSS | More

Like many people, you may experience times in your life when you’re seeking something but are unsure what of what it is. Maybe you want to live a life that has purpose, reward and challenge or perhaps you desire more excitement.

Yes, your desires are extremely powerful and in fact create everything in your life!  If you don’t allow yourself to want something then there is almost zero chance you will ever have it.

First, you need to start identifying what you want…and why you believe you would be happier if you get it.  Will it really make you happy? Will you be fulfilled by it? The secret is that happiness can be short-term. However, when we can get beyond momentary happiness to fulfillment, we can ultimately achievement contentment, for the long term.

Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events.

Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.

Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.  Please remember to subscribe and tell your friends about the podcast.  You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

Categories
Episodes

Episode 96 Feed Your Curiosity with Lifelong Learning

Podcast: Play in new window | Download (Duration: 8:58 — 12.3MB) | Embed

Subscribe: RSS | More

Lifelong learning enables you to enrich your mind, expand your career opportunities, and enhance your life, even if you completed your formal education a long time ago. Whether you’re on a limited budget or have bucks to spare, there are many ways to build your knowledge and have fun…

Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events.

Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.

Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.  Please remember to subscribe and tell your friends about the podcast.  You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

Categories
Episodes

Episode 95 Find Your Community

Podcast: Play in new window | Download (Duration: 8:34 — 11.8MB) | Embed

Subscribe: RSS | More

What does community mean to you?

Community is defined as a social unit with commonality such as norms, religion, values, customs, or identity. Communities may share a sense of place situated in a given geographical area or in virtual space through communication platforms. Think Facebook, LinkedIn, and Instagram.

We are social beings and need to be part of a community. In fact, many of us are actively engaged in more than one community, which is a good thing.   How many distinct communities can you claim in your social network?

As you transition through various stages in your life such as a job change, divorce, widowhood, empty nest or retirement you may find that those changes also come with changes in people and things that were once familiar and comfortable but now, not so much.  You may find yourself needing to expand your personal community rather than withdrawing inward.  Your transition phases require a community of people for you to thrive.

Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events.  Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.

Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.  Please remember to subscribe and tell your friends about the podcast.  You may email your comments to us at [email protected]

 

Categories
Episodes

Episode 94 Increase Your Self-Confidence

Podcast: Play in new window | Download (Duration: 7:33 — 10.4MB) | Embed

Subscribe: RSS | More

We transitioned from the year 2021 featuring Dr. Sirretta Williams, Ms. Senior Jacksonville to the new year 2022 featuring LaVonda Williams, Ms Senior DIVA.  Each woman demonstrated confidence, courage, and shared how her accomplishment helped to raise her self-confidence.  While pageants may not be the path for you, there are several activities you can engage in to enhance your self-confidence.

Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events.

Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.

Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.  Please remember to subscribe and tell your friends about the podcast.  You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

Categories
Episodes

Episode 93 When You Are Queen with LaVonda Williams

Podcast: Play in new window | Download (Duration: 17:31 — 24.1MB) | Embed

Subscribe: RSS | More

Today our fantastic guest is LaVonda Williams!

In addition to being a wonderful mother of 3 children, LaVonda has served in the United States Marine Corps, she’s been a licensed child care provider offering free Voluntary Pre-Kindergarten (VPK) to children for 17 years, 10 of which were as the owner/operator of L & M’s Kidde Korner LLC, Early Learning Center, and she’s the owner of Vonda’s Beaded Boutique since 2015.

As if all of that wasn’t enough, LaVonda is Ms. Senior DIVA 2021 with a goal to raise awareness about Alopecia Areata.  Alopecia is the medical term for hair loss that results in thinning or baldness.  Alopecia Areata causes the body’s immune system to attack hair follicles, leading to patches of baldness most commonly found in the scalp.  It can occur at any age but is most prevalent in teenagers and young adults.  LaVonda said, “God has given me an opportunity; he is allowing me to be the voice of those not ready to come from under the hat, scarf, wig along with the fear of being judged.”

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.  Please remember to subscribe and tell your friends about the podcast.  You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.