Tag: Florida State University

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Pat Spears Author of Hotel Impala S3 Ep2

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Our guest for this episode is Pat Spears the author of three novels and many short stories. Her third novel, Hotel Impala, was released on September 16, 2024.

Her second novel, It’s Not Like I Knew Her, which was released in 2016, received the bronze award for LGBTQ Fiction from Foreword Review. Her short stories have appeared in numerous journals and anthologies. Her short story “Whelping” was a finalist for the Rash Award and appears in the 2014 issue of Broad River Review. She is a sixth generation Floridian and lives in Tallahassee, Florida with her partner, two dogs and one rabbit.

Links for references in this episode:

Twisted Road Publications: https://twistedroadpublications.com/

Twisted Road Publications: www.twistedroadpublications.net/bookstore

Replay Fitness FGA, https://replayfitnessfga.com

Special thanks to Goldie Sound Productions www.goldiesound.com

Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

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Flashback-Pat Stanford, Fixing Boo Boo and Proverbs of My Seasons

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We continue our series, The Words They Write with a flashback to a past episode featuring author Pat Stanford, originally published on January 24, 2021.

Pat Stanford: https://www.patstanford.com/

Pat Stanford Facebook: https://www.facebook.com/PatStanfordAuthorPoet/

Replay Fitness FGA, https://replayfitnessfga.com

Special thanks to Goldie Sound Productions www.goldiesound.com

Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

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Unpacking Paula Vol 1 with Paula Walborsky S2 Ep29

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North Florida is full of writers with published books or manuscripts pending publication.  This series called, The Words They Write, features conversations with authors, publishers, writing coaches, and others in the literary world.

Our guest today, Paula Walborsky is a recovering family law attorney who lives in Tallahassee, Florida with her husband, Kent Putnam. The two of them serve as indulgent staff to their cat, Figaro.  Paula is the author of 3 books.  Unpacking Paula Volumes 1, 2 and 3.

Links for references in this episode:

Unpacking Paula Volume 1: https://www.amazon.com/Unpacking-Paula-I-Walborsky/dp/B0BX914RW1

Replay Fitness FGA, https://replayfitnessfga.com

Special thanks to Goldie Sound Productions www.goldiesound.com

Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

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Episode 92 When You Are the Queen with Dr. Sirretta Williams

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Once again, we have an amazing guest.  Dr. Sirretta Williams is a pastor, counselor, community advocate, author, and mother of two adult children: retired professional football player Laveranues Coles and celebrity hair stylist and image consultant, Rashetta Law.  Among her most prized titles is grandmother to her eight grandchildren.

She has appeared on the Oprah Winfrey Show, traveled globally participating in fundraisers with the National Professional Football Players Mothers Association, and as a chaplain for several years.

Additionally, Dr. Williams is Ms. Senior Jacksonville 2021.  She has a goal of raising awareness of mental health, bad behavior amongst youth and seeking alternatives to assist challenged youth as opposed to medication.

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.

Please remember to subscribe and tell your friends about the podcast.  You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

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Episode 82 Yes, You Belong!

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COVID 19 really impacted our feelings of belongingness!

While we were able to ZOOM ourselves to video conferencing fatigue, nothing could replace the joy of face-to-face interactions.  Especially, if touch was involved.

Who knew how much we would miss a personal greeting with a kiss on the cheek or a hug.  Touch deprivation is a horrible thing!

On the other hand, when our world started to open again, we were flooded with gratitude over the ability to do simple things, such as meet a couple of friends for lunch or spend an afternoon with grandchildren.

What did you do the first time you left home after the lock down?  Email me at [email protected] and let me know.

It’s amazing that a year ago we were watching professional tennis with no fans in the stands and now we can see packed stadiums for both college and professional football games.  Many people are there for their individual love of football, yet others are there because of the warm feeling of belonging.

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.  Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

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Episode 75 In Case You Missed It-Sue Healy’s Story to Tell

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Sue Healy is a 73-year-old belly dancer.  That may seem incongruous, but Sue says, “I don’t care.  I am not wasting any time getting on with my life.”

Tallahassee has been her home since she came to Florida State University as a freshman 56 years ago.  Sue grew up on a small farm near the edge of the Everglades, in Miami. Her mother taught her to draw and be self-reliant.  Her father taught her how things worked and how to write.  In addition to being a dancer, I she is a painter, a gardener, a writer, an editor, and most importantly, she is fearless.

Sue’s strengths helped save her when she was diagnosed with metastatic cancer three years ago.  She had a horrendous surgery, daily chemo and radiation and spent two months in the hospital.  When she could not walk, she dreamed of dancing again and made it happen. The day she was discharged she went to the gym with her hot pink glitter walker and climbed on the treadmill.

Sue said, “Cancer taught me how many friends I have, how to let go of pride and accept help, what is really important, and how strong my mind and faith really are.”

Sue’s outlook on life is be healthy, happy and strong and embrace change as another metamorphosis.

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Brandon Moore, Dominic “Freaky Neek” Rollins, and Intern: Ava Albert.

 

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Episode 62 Staying Generally Healthy with Dr. William Morse, Part Two

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Liposuction, Distance Running and Iceland are discussed on Part 2 of Staying Generally Healthy with Dr. William Morse.

When was your last wellness check with your family practitioner?

What did you learn from it?

Dr. William Morse specializes in Integrative Family Medicine, at Tallahassee Primary Care Associates (TPCA).  Dr. Morse was born in Orlando, Florida.  His father was in the Navy, so Dr. Morse grew up traveling up and down the east coast.

When his father retired from the Navy, Dr. Morse served a mission for his church in Sao Paulo, Brazil from 1981 to 1983.  Later, while attending Florida State University (FSU), he met his wife Janet, who grew up in Tallahassee, FL.  Dr. Morse joined the Navy after FSU and again moved up and down the east coast, as well as going from Pensacola, Fl to Iceland and back to Tallahassee when he left the Navy in 2000.  He has 4 daughters and 8 grandchildren.  He enjoys distance running with his daughters and is a weather enthusiast.

Full disclosure for our listeners, Dr Morse has been my family practitioner for about 20 years.

Today’s program was brought to you by Replay Fitness, Feel Good Again helping women age 50 and older to retire happy and feel good again!

To learn more about Replay Fitness Feel Good Again, go to https://replayfitnessfga.com

Remember to subscribe and tell your friends about the podcast.

We love what we do and sharing a few minutes with you.  Email your questions or comments about The Cup of Glo Podcast, to [email protected]

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

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Episode 61 Staying Generally Healthy with Dr. William Morse, Part One

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When was your last wellness check with your family practitioner?

What did you learn from it?

Our guest today, Dr. William Morse specializes in Integrative Family Medicine, at Tallahassee Primary Care Associates.  Dr. Morse was born in Orlando, Florida.  His father was in the Navy, so Dr. Morse grew up traveling up and down the east coast.

When his father retired from the Navy, Dr. Morse served a mission for his church in Sao Paulo, Brazil from 1981 to 1983.  Later, while attending Florida State University (FSU), he met his wife Janet, who grew up in Tallahassee, FL.  Dr. Morse joined the Navy after FSU and again moved up and down the east coast, as well as going from Pensacola, Fl to Iceland and back to Tallahassee when he left the Navy in 2000.  He has 4 daughters and 8 grandchildren.  He enjoys distance running with his daughters and is a weather enthusiast.

Full disclosure for our listeners, Dr. Morse has been my family practitioner for about 20 years.

Today’s program was brought to you by Replay Fitness, Feel Good Again helping women age 50 and older to retire happy and feel good again!

To learn more about Replay Fitness Feel Good Again, go to https://replayfitnessfga.com

Remember to subscribe and tell your friends about the podcast.

We love what we do and sharing a few minutes with you.  Email your questions or comments about The Cup of Glo Podcast, to [email protected]

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

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Episode 59 Kimprovise-Improv for Everyday Life with Kimberly McShane, Part 3 of 3

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How do you plan to get your groove back after living under the cloud of COVID-19, for over a year!

Today is Part 3 of 3 of our series Kimprovise-Improv for Everyday Life with Kimberly McShane.  Our guest, Kim McShane is an entrepreneur with Kimprovise, @Kimprovise a consultancy empowering people to apply the techniques of improvisational theater to their everyday lives, careers, relationships, and even wardrobes.  She’s also a freelance writer and skillful storyteller who’s made Tallahassee her home for over 20 years.

With Kim’s Improv techniques, you will learn how steel your nerves, strengthen your sass, and shine a spotlight on your true self.

Kimprovise.com

Today’s program was brought to you by Replay Fitness, Feel Good Again, helping women age 50 and older to retire happy and feel good again!  To learn more about Replay Fitness Feel Good Again, go to replayfitnessfga.com

Remember to subscribe and tell your friends about the podcast.

We love what we do and sharing a few minutes with you.  Email your questions or comments about The Cup of Glo Podcast, to [email protected]

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

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Episode 58 Kimprovise-Improv for Every Life with Kim McShane, Part 2 0f 3

Podcast: Play in new window | Download (Duration: 16:39 — 38.1MB) | Embed

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How do you plan to get your groove back after living under the cloud of COVID-19, for over a year!

Today is Part 2 of 3 of our series Kimprovise-Improv for Everyday Life with Kimberly McShane.  Our guest, Kim McShane is an entrepreneur with Kimprovise, @Kimprovise a consultancy empowering people to apply the techniques of improvisational theater to their everyday lives, careers, relationships, and even wardrobes.  She’s also a freelance writer and skillful storyteller who’s made Tallahassee her home for over 20 years.

With Kim’s Improv techniques, you will learn how steel your nerves, strengthen your sass, and shine a spotlight on your true self.

Kimprovise.com

Today’s program was brought to you by Replay Fitness, Feel Good Again, helping women age 50 and older to retire happy and feel good again!

To learn more about Replay Fitness Feel Good Again, go to replayfitnessfga.com

Remember to subscribe and tell your friends about the podcast.

We love what we do and sharing a few minutes with you.  Email your questions or comments about The Cup of Glo Podcast, to [email protected]

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.