Tag: Cheer

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Episode 18 Just Move!

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In this episode we discuss movement for exercise, recreation or social activity.

“Movement is the song of the body.” Vanda Scaravelli

Haflas are parties for dancer. Whether you are in your Feisty 50s, Sassy 60s, Saucy 70s, Exciting 80s, Nifty 90s or Awesome 100s.  Where ever you are within the spectrum of the Milestone Divadom enjoy it well.

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. https://replayfitnessfga.com helping women age 50 and older to find their Power!  When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

If you’ve already subscribed to the podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to: Goldie Sound Productions www.goldiesound.com

Producers: Barrington “DJ Plae” Fowler and Dominic “Freaky Neek” Rollins, Brandon and Will.

 

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Episode 15 – Celebrations: Cheer Up The Lonely

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While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible.

Many women over 50 may have feelings of loneliness while being shut in from an illness or injury or after their children grow up and leave home or being single, widowed, or divorced.

In this episode we discuss celebrating Cheer up the Lonely Day, which is officially July 11th but can be any day we choose to reach out to others.

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power!  When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

If you’ve already subscribed to the podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to: Goldie Sound Productions www.goldiesound.com

Producers: Barrington “DJ Plae” Fowler  and Dominic “Freaky Neek” Rollins

 

 

 

 

 

 

 

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Celebrations Part 2 Embracing Our Bodies

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Celebrations is the theme of our current series.  While it may be difficult in this moment of the novel Coronavirus (COVID-19) and the protests in various cities throughout the nation happy days are possible.

In this episode we discuss embracing our bodies and having fun at any age. We also provide the Milestone Diva Cheer, with the goal of giving you a boost.

Feisty, Sassy, Saucy are we,

Exciting, Nifty and Awesome you see,

Every second, minute, or hour,

Bold, wise owning our power,

In tees and jeans or a fancy frock,

…Milestone Divas Rock!

In tees and jeans or a fancy frock,

…Milestone Divas Rock!

The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power!  When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can.

If you’ve already subscribed to the podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.