Tag: Birthdays

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Episode 61 Staying Generally Healthy with Dr. William Morse, Part One

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When was your last wellness check with your family practitioner?

What did you learn from it?

Our guest today, Dr. William Morse specializes in Integrative Family Medicine, at Tallahassee Primary Care Associates.  Dr. Morse was born in Orlando, Florida.  His father was in the Navy, so Dr. Morse grew up traveling up and down the east coast.

When his father retired from the Navy, Dr. Morse served a mission for his church in Sao Paulo, Brazil from 1981 to 1983.  Later, while attending Florida State University (FSU), he met his wife Janet, who grew up in Tallahassee, FL.  Dr. Morse joined the Navy after FSU and again moved up and down the east coast, as well as going from Pensacola, Fl to Iceland and back to Tallahassee when he left the Navy in 2000.  He has 4 daughters and 8 grandchildren.  He enjoys distance running with his daughters and is a weather enthusiast.

Full disclosure for our listeners, Dr. Morse has been my family practitioner for about 20 years.

Today’s program was brought to you by Replay Fitness, Feel Good Again helping women age 50 and older to retire happy and feel good again!

To learn more about Replay Fitness Feel Good Again, go to https://replayfitnessfga.com

Remember to subscribe and tell your friends about the podcast.

We love what we do and sharing a few minutes with you.  Email your questions or comments about The Cup of Glo Podcast, to [email protected]

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

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Episode 60 – Eye Opening Facts and Fun with Dr. Amanda Matthews

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When was the last time that you’ve given serious thought to your eye care?

What do you do to take care of your eyes?

Our guest today Dr. Amanda Matthews, is a board-certified ophthalmologist and a fellow of the American Academy of Ophthalmology, at Palmer Eye Center in Tallahassee, FL.

Dr. Matthews specializes in no-stitch, no-patch, no-shot cataract surgery.  She excels in minimally invasive glaucoma surgery and she cares for diabetes and macular degeneration and performs intravitreal injections.

Dr. Matthews is well trained in Lasik, and can manage neuro ophthalmological disease.  She is a very smart lady with a soothing and caring manner for her patients and full disclosure, she is my favorite ophthalmologist, ever!,

Today’s program was brought to you by Replay Fitness, Feel Good Again, helping women age 50 and older to retire happy and feel good again!

To learn more about Replay Fitness Feel Good Again, go to https://replayfitnessfga.com

Remember to subscribe and tell your friends about the podcast.

We love what we do and sharing a few minutes with you.  Email your questions or comments about The Cup of Glo Podcast, to [email protected]

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

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Episode 59 Kimprovise-Improv for Everyday Life with Kimberly McShane, Part 3 of 3

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How do you plan to get your groove back after living under the cloud of COVID-19, for over a year!

Today is Part 3 of 3 of our series Kimprovise-Improv for Everyday Life with Kimberly McShane.  Our guest, Kim McShane is an entrepreneur with Kimprovise, @Kimprovise a consultancy empowering people to apply the techniques of improvisational theater to their everyday lives, careers, relationships, and even wardrobes.  She’s also a freelance writer and skillful storyteller who’s made Tallahassee her home for over 20 years.

With Kim’s Improv techniques, you will learn how steel your nerves, strengthen your sass, and shine a spotlight on your true self.

Kimprovise.com

Today’s program was brought to you by Replay Fitness, Feel Good Again, helping women age 50 and older to retire happy and feel good again!  To learn more about Replay Fitness Feel Good Again, go to replayfitnessfga.com

Remember to subscribe and tell your friends about the podcast.

We love what we do and sharing a few minutes with you.  Email your questions or comments about The Cup of Glo Podcast, to [email protected]

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

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Episode 58 Kimprovise-Improv for Every Life with Kim McShane, Part 2 0f 3

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How do you plan to get your groove back after living under the cloud of COVID-19, for over a year!

Today is Part 2 of 3 of our series Kimprovise-Improv for Everyday Life with Kimberly McShane.  Our guest, Kim McShane is an entrepreneur with Kimprovise, @Kimprovise a consultancy empowering people to apply the techniques of improvisational theater to their everyday lives, careers, relationships, and even wardrobes.  She’s also a freelance writer and skillful storyteller who’s made Tallahassee her home for over 20 years.

With Kim’s Improv techniques, you will learn how steel your nerves, strengthen your sass, and shine a spotlight on your true self.

Kimprovise.com

Today’s program was brought to you by Replay Fitness, Feel Good Again, helping women age 50 and older to retire happy and feel good again!

To learn more about Replay Fitness Feel Good Again, go to replayfitnessfga.com

Remember to subscribe and tell your friends about the podcast.

We love what we do and sharing a few minutes with you.  Email your questions or comments about The Cup of Glo Podcast, to [email protected]

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

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Episode 57 Kimprovise-Improv for Everyday Life with Kimberly McShane – Part 1

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How do you plan to get your groove back after living under the cloud of COVID-19, for over a year!

Our guest today, Kim McShane is an entrepreneur with Kimprovise, @Kimprovise a consultancy empowering people to apply the techniques of improvisational theater to their everyday lives, careers, relationships, and even wardrobes.  She’s also a freelance writer and skillful storyteller who’s made Tallahassee her home for over 20 years.

With Kim’s Improv techniques, you will learn how steel your nerves, strengthen your sass, and shine a spotlight on your true self.

Kimprovise.com

Today’s program was brought to you by Replay Fitness, Feel Good Again, helping women age 50 and older to retire happy and feel good again!

To learn more about Replay Fitness Feel Good Again, go to replayfitnessfga.com

Remember to subscribe and tell your friends about the podcast.

We love what we do and sharing a few minutes with you.  Email your questions or comments about The Cup of Glo Podcast, to [email protected]

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

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Episode 54 Think Hope with Hopeologist Dr Rosalind Y L Tompkins

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How do you define hope?

Hope is a powerful 4-letter word and an acronym for Helping Others Practice Empowerment!

Our guest today, Dr. Rosalind Tompkins is a “hope” life coach who helps others to practice empowerment.  She overcame drug addiction and is changing the world through hope.  Four years into her recovery in 1991, she founded the non-profit organization, Mothers In Crisis, Inc. where she has helped thousands of families through the power of hope. Mothers In Crisis is the founder of the National Month of Hope in April.

Hopeologist Rosalind Tompkins is currently leading the Whole Hope Campaign to promote the awareness of hope through public advocacy.  She is the published author of her latest book, “As Long As There Is Breath In Your Body, There Is Still Hope.”

Today’s program was brought to you by Replay Fitness Feel Good Again, helping women age 50 and older to retire happy and feel good again!  To learn more about Replay Fitness Feel Good Again, go to replayfitnessfga.com

Remember to subscribe and tell your friends about the podcast. 

We love what we do and sharing a few minutes with you.  Email your questions or comments about The Cup of Glo Podcast, to [email protected].

Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

 

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Episode 53 Your 5 Keys to Happiness

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A few months ago, over a period of 5 weeks, we published a series called, 5 Keys to Happiness in Retirement.  Based on the feedback we received, we decided to provide you with an abridged version of the 5 Keys regardless of your retirement status.  You may consider yourself too young to think about retirement, or you’re thinking about retirement and started planning or you’re well into retirement but can appreciate a few pointers anyway.

Happiness is the best state of being for all of us.

Have you ever noticed that there are certain people who seem to be happy and in control all the time?  It seems as if stressful situations bounce off them rather than knock them down.  Do you want to be one of them?

Today’s program was brought to you by Replay Fitness Feel Good Again, helping women age 50 and older to retire happy and feel good again!  To learn more about Replay Fitness Feel Good Again, go to replayfitnessfga.com

Remember to subscribe and tell your friends about the podcast.

We love what we do and sharing a few minutes with you.  Email your questions or comments about The Cup of Glo Podcast, to [email protected].

Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

 

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Episode 52 Women of the Church with Pastor Doris Simpson

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How many women do you know with the deep understanding of their faith as well as with the ability to communicate their knowledge with us in a comfortable and easy manner?

In honor of Women’s History Month, we’re exploring various positions women hold in church leadership.  I grew up in a Baptist Church and as child I was accustomed to seeing only men as pastors of the churches in my local area.  Times have certainly changed. It is now commonplace for women to be pastors of churches.

It is my honor to discuss some of the leadership roles of women in churches, with our guest Pastor Doris Simpson, from Polished After the Furnace International Ministries, located at 1230 Blountstown Street, Tallahassee FL

Pastor Simpson was born and raised in Perry Fl.  She is the mother of five and grandmother to two.  She was called into ministry in 2003 as a Prophetess.  In 2018, she was given the vision for Polished After the Furnace International Ministries.

Additionally, she is the owner of:  CosMe The Experience (hair salon), Paideia Academy (private school), and Accurate Collection (drug screening).

Today’s program was brought to you by Replay Fitness Feel Good Again, helping women age 50 and older to retire happy and feel good again!  To learn more about Replay Fitness Feel Good Again, go to https://replayfitnessfga.com

Remember to subscribe and tell your friends about the podcast.  We love what we do and sharing a few minutes with you.  Email your questions or comments about The Cup of Glo Podcast, to [email protected].

Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

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Episode 51 Chatting with Newlyweds Brenda and Skip Nelson

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How long do you feel that the happiness boost lasts after a wedding?

Do you think it lasts longer for women or men?

The Marriage Mentor, Maggie Reyes said, “Marriages are like fingerprints: each one is different and each one is beautiful.”

Our guest today, Brenda Nelson calls herself a homegrown Floridian.  She graduated Nursing School and got married for the first time, in 1979.  After her divorce in 1987, she was engaged a couple of times during her journey to meeting the love of her life, her second and last husband, Skip Nelson.  Brenda and Skip were married on September 21, 2020.  Six months later, they are still within their sweet spot to be called newlyweds!

Today’s program was brought to you by Replay Fitness, Inc. helping women age 50 and older to retire happy and feel good again.  Please send your email to [email protected] to join our waitlist and be informed when new sessions are open.

If you’ve already subscribed to The Cup of Glo Podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

 

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Episode 49 How Do You Serve?

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Are you waiting for our intro question for today?

If you’ve listened to more than 2 episodes of The Cup of Glo Podcast then you know that we always start with a theme related question.

Drumroll…

The question for today is: How do you serve?

It is not important what you know or how new you are to the service you provide. What is important is what you share with others to help them grow.

On this podcast, we always provide opportunities to recognize and celebrate birthdays with our listeners by offering a fun story or fun birthday trivia.  Today’s birthday trivia is:

Marilyn Monroe’s, “Happy Birthday, Mr President,” tribute is the most famous, birthday song rendition ever!

Today’s program was brought to you by Replay Fitness, Inc. helping women age 50 and older to retire happy and feel good again.  Please go to https://replayfitnessfga.com to join our waitlist and be informed when new sessions are open.

If you’ve already subscribed to The Cup of Glo Podcast, thank you!  If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.