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Episode 94 Increase Your Self-Confidence

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We transitioned from the year 2021 featuring Dr. Sirretta Williams, Ms. Senior Jacksonville to the new year 2022 featuring LaVonda Williams, Ms Senior DIVA.  Each woman demonstrated confidence, courage, and shared how her accomplishment helped to raise her self-confidence.  While pageants may not be the path for you, there are several activities you can engage in to enhance your self-confidence.

Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events.

Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.

Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.  Please remember to subscribe and tell your friends about the podcast.  You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

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Episode 93 When You Are Queen with LaVonda Williams

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Today our fantastic guest is LaVonda Williams!

In addition to being a wonderful mother of 3 children, LaVonda has served in the United States Marine Corps, she’s been a licensed child care provider offering free Voluntary Pre-Kindergarten (VPK) to children for 17 years, 10 of which were as the owner/operator of L & M’s Kidde Korner LLC, Early Learning Center, and she’s the owner of Vonda’s Beaded Boutique since 2015.

As if all of that wasn’t enough, LaVonda is Ms. Senior DIVA 2021 with a goal to raise awareness about Alopecia Areata.  Alopecia is the medical term for hair loss that results in thinning or baldness.  Alopecia Areata causes the body’s immune system to attack hair follicles, leading to patches of baldness most commonly found in the scalp.  It can occur at any age but is most prevalent in teenagers and young adults.  LaVonda said, “God has given me an opportunity; he is allowing me to be the voice of those not ready to come from under the hat, scarf, wig along with the fear of being judged.”

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.  Please remember to subscribe and tell your friends about the podcast.  You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

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Episode 92 When You Are the Queen with Dr. Sirretta Williams

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Once again, we have an amazing guest.  Dr. Sirretta Williams is a pastor, counselor, community advocate, author, and mother of two adult children: retired professional football player Laveranues Coles and celebrity hair stylist and image consultant, Rashetta Law.  Among her most prized titles is grandmother to her eight grandchildren.

She has appeared on the Oprah Winfrey Show, traveled globally participating in fundraisers with the National Professional Football Players Mothers Association, and as a chaplain for several years.

Additionally, Dr. Williams is Ms. Senior Jacksonville 2021.  She has a goal of raising awareness of mental health, bad behavior amongst youth and seeking alternatives to assist challenged youth as opposed to medication.

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.

Please remember to subscribe and tell your friends about the podcast.  You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

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Episode 91 Elevate Your Confidence

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Average thinking and actions lead to average results. They also lead to average levels of confidence. It would be nice to just have confidence without doing anything to deserve feelings of confidence, but that’s a tough trick to pull off. You can take a few simple steps to raise your standards and gain higher levels of confidence…

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.  Please remember to subscribe and tell your friends about the podcast.  You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

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Episode 90 Live on Your Own Terms

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Since we were children, most of us learned that it could be advantageous to make others happy.  Most children want the approval of their parents, teachers, and peers.  We tend to carry that same tendency into adulthood.  While it’s natural to seek the approval of others, sometimes it might not be for the best.

Being a strong and free person includes the ability to move freely through the world without excessive concern about the opinions of others.  Think about the people you respect the most.  Do they allow the opinions of others to dictate their decision?  You can live the same way.

If a change you are trying to make isn’t working, it may be because you are trying to change the wrong thing.  You are probably doing the things and creating desires because you think you “should” and not because you really want to.  You’re probably doing it because someone else thinks it’s what is best, or in order to please someone.  Making decisions based on what others think is giving away your power.

Living on your own terms and understanding your own desires is how you can own your power.

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.  Please remember to subscribe and tell your friends about the podcast.  You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

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Episode 89 Conquering Limiting Beliefs with W.C. Blackmon

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This week it is my pleasure to bring W.C. Blackmon to you again.  W.C. is also affectionately known as Bobby who is a motivational speaker, a spoken word artist and a former Paralympian.  Today in his capacity as motivational speaker, Bobby will discuss limiting beliefs and what we can do to address them.

W.C. Blackmon has also written several books.  His latest are: “Seeds to Unfolding: Release, Freedom, Power” and “Mind Vision: A Journey from Here to There and All That’s in Between”.  You can find his books at wcblackmon.com or Amazon.com.

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast.  You may email your comments to us at [email protected].

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

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Episode 88 Move Your Body

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Have you heard the quote, “No matter how slow you go you are lapping everyone on the couch”?

Yes, this episode is about exercise and fun ways to exercise to help you stay off your couch and be happy about it.  I was 50 years old when I took my deep dive into self-care, which lead to greater self-love.  My goals changed from wanting to lose weight to look a certain way to wanting to feeling good, have better health and positive upbeat moods. I discovered dance as a great way to cover all basis…

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast.  You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

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Episode 87 Happiness is a Choice

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Have you ever noticed that there are certain people who seem to be happy all the time? It seems like stressful situations just bounce off them and that they always seem to see the positive even in negative situations.

It’s your natural state to be in joy, however it’s often covered up by limiting beliefs and programming. Happiness is a choice.

Our discussion today, will focus on the big picture of 6 elements of happiness that need to be addressed to create lasting happiness.  In future episodes, we’ll dive deeper into some of these elements of happiness, which may give you a strong foundation to creating the happiness that you desire—no matter what!

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.  Please remember to subscribe and tell your friends about the podcast.  You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

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Episode 86 Beauty, Confidence, and Self-care with Olivia Jones, Part 2

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This is Part 2 of Beauty, Confidence and Self-care with Olivia Jones, beauty consultant extraordinaire. Olivia is a Mary Kay Consultant and can be reached at: 850-491-5921 or [email protected] or www.marykay.com/oajones

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.

Please remember to subscribe and tell your friends about the podcast.  You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

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Episode 85 Beauty, Confidence, and Self-care with Olivia Jones Part 1

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This is the time of year that we enjoy planning for holiday parties and other festivities. When always want to look and feel good too!

Today, Olivia Jones, beauty consultant extraordinaire has joined us to talk about beauty, confidence and self-care.  This is Olivia’s second time on The Cup of Glo.  We’re so glad she’s come back.

Olivia is a Mary Kay Consultant and can be reached at:

850-491-5921 or [email protected] or www.marykay.com/oajones

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.

Please remember to subscribe and tell your friends about the podcast.  You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.