Category: Episodes

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Changes S3 Ep1

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Whether you are an entrepreneur or professional on the rise, this podcast provides insightful interviews and real-world solutions to help connect, uplift, and promote you.

Why do we like change?

Aristotle said, “Change in all things is sweet”. 

Nido Qubein said, “Change brings opportunity”, and

Jeff Bezos said, “What’s dangerous is not to evolve”.

We were so excited when we published the first episode of Season 2 of The Cup of Glo Podcast in January.  Now, the time has come for us to make a few changes for Season 3.  As we move into Season 3, we’re magnifying our focus to help you to amplify your voices.  We will dive deeper into your inspiring stories and provide actionable strategies that may help your business grow.  On occasion, we will highlight common problems faced by small businesses.

Today’s program highlights one of the most persistent problems for small businesses: The challenge of building long-term relationships with customers.

Replay Fitness FGA, https://replayfitnessfga.com

Special thanks to Goldie Sound Productions www.goldiesound.com

Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

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Episodes

Flashback-Live on Your Own Terms S2 Ep38

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Words of encouragement and support can provide comfort, boost self-esteem, and foster a sense of belonging.  Our series, “Moments to Uplift” include flashbacks from Season 1 to provide a few words of inspiration or motivation.

In this episode we discuss why living on your own terms and understanding your own desires is how you can own your power.

Replay Fitness FGA, https://replayfitnessfga.com

Special thanks to Goldie Sound Productions www.goldiesound.com

Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

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Episodes

Flashback-Open Your Mind to Optimism S2 Ep37

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Words of encouragement and support can provide comfort, boost self-esteem, and foster a sense of belonging.  Our series, “Moments to Uplift” include flashbacks from Season 1 to provide a few words of inspiration or motivation.

In this episode we discuss why happiness is important to your health, success, and relationships.

Replay Fitness FGA, https://replayfitnessfga.com

Special thanks to Goldie Sound Productions www.goldiesound.com

Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

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Episodes

Flashback-Happiness is More Than Feeling Good S2 Ep36

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Words of encouragement and support can provide comfort, boost self-esteem, and foster a sense of belonging.  Our series, “Moments to Uplift” include flashbacks from Season 1 to provide a few words of inspiration or motivation.

In this episode we discuss why happiness is important to your health, success, and relationships.

Replay Fitness FGA, https://replayfitnessfga.com

Special thanks to Goldie Sound Productions www.goldiesound.com

Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

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Episodes

Flashback-It Is Okay to Ask for Help S2 Ep35

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Words of encouragement and support can provide comfort, boost self-esteem, and foster a sense of belonging.  Our series, “Moments to Uplift” include flashbacks from Season 1 to provide a few words of inspiration or motivation.

In this episode we discuss that self-sufficiency is great, but it is okay to ask for help.

Replay Fitness FGA, https://replayfitnessfga.com

Special thanks to Goldie Sound Productions www.goldiesound.com

Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

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Episodes

Francine Juhlin: The Butterfly That Changed Everything S2 Ep34

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North Florida is full of writers with published books or manuscripts pending publication.  This series called, The Words They Write, features conversations with authors, publishers, writing coaches, and others in the literary world.

Our guest today, Francine Juhlin is an author, speaker, and coach who shares tools of transformation.  She is also known as the Warrior Princess of Personal Change.  With three decades of experience as an aircraft electrician across various sectors including the Navy, Army, Government Contracting, and Civil Service, Francine’s journey is unique. She now guides others to unlock their potential for personal growth and self-discovery.  Francine, her husband, and dog Tater live in Jacksonville, FL, just a few miles away from Tallahassee!  Francine says, “If You’re Not Having Fun, You Are Doing It Wrong!”

Personal Change Warriors: https://personalchangewarriors.com

Francine Juhlin: https://www.facebook.com/PersonalChangeWarriors/

Replay Fitness FGA, https://replayfitnessfga.com

Special thanks to Goldie Sound Productions www.goldiesound.com

Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

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Episodes

Flashback-Conquering Limited Beliefs with WC Blackmon S2 Ep33

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We continue our series, The Words They Write with a flashback to a past episode Conquering Limited Beliefs with WC Bobby Blackmon, originally published on December 5, 2021.

WC Blackmon: https://www.wcblackmon.com/

Replay Fitness FGA, https://replayfitnessfga.com

Special thanks to Goldie Sound Productions www.goldiesound.com

Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

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Flashback-Pat Stanford, Fixing Boo Boo and Proverbs of My Seasons

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We continue our series, The Words They Write with a flashback to a past episode featuring author Pat Stanford, originally published on January 24, 2021.

Pat Stanford: https://www.patstanford.com/

Pat Stanford Facebook: https://www.facebook.com/PatStanfordAuthorPoet/

Replay Fitness FGA, https://replayfitnessfga.com

Special thanks to Goldie Sound Productions www.goldiesound.com

Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

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Episodes

Flashback-Rhett Devane Says Everyday Magic Surrounds Us S2 Ep31

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We continue our series, The Words They Write with a flashback to a past episode featuring author Rhett Devane, originally published on January 10, 2021.

Rhett Devane Facebook: https://www.facebook.com/southernmadhatter/

Replay Fitness FGA, https://replayfitnessfga.com

Special thanks to Goldie Sound Productions www.goldiesound.com

Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

Categories
Episodes

Joan Leggitt Discusses Book Publishing S2 Ep30

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North Florida is full of writers with published books or manuscripts pending publication.  This series called, The Words They Write, features conversations with authors, publishers, writing coaches, and others in the literary world.

Our guest today, Joan Leggitt comes from generations of newspaper publishers.

  • Her great grandfather, David Washington Boliver, ran the Troy Enterprise in Troy, Texas
  • Her grandfather Edward C. Boliver owned and operated the Hedley Informer, in Donley County, Texas.
  • Her uncle, David Edward Boliver inherited his father’s newspaper and her mother Pauline Boliver Leggitt Links for references in this episode: spent many years helping David Edward produce the newspaper.  Alas, Joan has never published a newspaper.

Joan Leggett is the founder of Twisted Road Publications, an independent publishing house that seeks to publish gifted writers whose works are under-represented by corporate marketing.

Twisted Road Publications: https://twistedroadpublications.com/

Replay Fitness FGA, https://replayfitnessfga.com

Special thanks to Goldie Sound Productions www.goldiesound.com

Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins