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Episode 105 Raise Your Expectations of Yourself

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Why Raise Your Expectations of Yourself?

If you’re perfectly happy with your current situation in life, you might be wondering why you would want to raise your expectations. Well, when you expect more, you will drive yourself to achieve more.

Think about a time when you’ve expected nothing out of a situation. Chances are you weren’t unhappy with the results because you didn’t really care, but at the same time you probably weren’t driven and fulfilled either.

While having greater expectations opens you up and makes you more vulnerable to failure, you can also have big rewards too. It’s worth it in the end because a negative experience is still an experience that you can learn from. A positive experience may provide you with one of those life-defining moments that make you happy to be alive.

Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events.

Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.

Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.  Please remember to subscribe and tell your friends about the podcast.  You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

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Episodes

Episode 104 Open Your Mind to Optimism

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How do you see your life?  Do you see yourself as a glass-half full person or a glass half empty person?

You’re a glass half full person if you view life positively and you seem to be upbeat all the time. Even if some people claim to be annoyed by your constant cheerfulness, they are indeed glad to be around you so they can feed off your joy.

You are a glass half empty person if negativity resides in your mind.  Regardless of the situation, you will see the negatives.  You will point out everything that went wrong and can continue to go wrong.  Other people avoid you so you are frequently lonely.

Good news! Your outlook on life does not have to be categorized into one of two personality types such as the glass half full or the glass half empty type.  You can easily improve your optimism level, open your mind, and have a happy life.

Being optimistic might seem like a large task, but there are simple things you can do to improve your outlook. If you practice each day, you’ll be doing yourself a great favor, since your mind is the very foundation for achieving success and fulfillment.

Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events.  Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.

Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.  Please remember to subscribe and tell your friends about the podcast.  You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

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Episode 103 Celebrate Milestone Divas Day

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Spring is the season of the year when we delight in seeing flowers. Spring is also associated with rebirth, rejuvenation, and renewal.  We can start this new season with a new celebration. Milestone Divas Day!  A very special day to honor women aged 50 and older who exhibit confidence, enthusiasm, and strength through their character and contributions to society.

(Applause)

Milestone Divas Day is celebrated the 3rd Saturday of March.  You can celebrate by gathering with the Milestone Divas in your life, from a good meal to an outing at your local park.  Who knows, you may run into another Milestone Diva and together you can recite the Milestone Divas Cheer:

Feisty, Sassy, Saucy are we

Exciting, Nifty, and Awesome you see

Every second, minute or hour

Bold, wise, owning our power

In tees and jeans or a fancy frock

Milestone Divas Rock!

Feel free to share your festivities by using the hashtag #milestonedivasday.

Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events.

Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.  Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.  Please remember to subscribe and tell your friends about the podcast.  You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

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Episodes

Episode 102 Happiness is More Than Feeling Good

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Why is happiness more than just feeling good?

In addition to feeling good, happiness is also important to your health, success, and relationships.

Your happiness isn’t just important to you. It’s also important to your friends, family, and your employer.

Happy people are healthier. Happier people get sick less frequently and less severely on the average. A bad mood is bad for your immune system, too.

Happy people are less likely to suffer from anxiety and depression.

You don’t need major research studies to see some effects of happiness or unhappiness around you every day.

Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events.

Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.

Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.  Please remember to subscribe and tell your friends about the podcast.  You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

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Episode 101 Milestones in Matrimony

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What is the most special relationship in your life?

Could it be the bond you have with your romantic partner?

I enjoy hearing stories of how couples met and how they make their relationships last through decades.  We’ve had several guests on The Cup of Glo who shared cute relationship moments with us.  Here are a few reminders for you.

We’ll start with a way to meet, from episode 40 with Kelly McGrath…

Once you’ve met your special someone you want to keep it going.  In her episode of She Has a Story to Tell, Robin Collins told us about celebrating her Ruby anniversary.  Talk about longevity! Wow!

In episode 51, we chatted with newlyweds Brenda and Skip Nelson, confirming that it is never too late to have happiness in your special relationship.

Has your special relationship moved beyond the marriage ceremony to blissful matrimony?  I sure hope so.

Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events.

Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.

Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.  Please remember to subscribe and tell your friends about the podcast.  You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

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Episodes

EP 100 Making Laughter a Part of Your Life

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Why is it so important for us to laugh, that there are actual careers dedicated to making us laugh?

A positive result of the pandemic is the explosion of the gig economy.

If you’re considering trying something non-traditional yet fun and helpful, consider making others laugh.  Go to a comedy club and give the open mic a try, or perhaps you can lead a laughter yoga class, or you can join an improv group…

Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events.

Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.

Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.  Please remember to subscribe and tell your friends about the podcast.  You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

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Episodes

Episode 99 Beliefs That Keep You From Love

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How many times have you sat around wishing your love relationship was better or that you were in a love relationship, at all?

Without the right attitude and beliefs, finding love will prove to be elusive. If you’ve been looking for love, but coming up short, you may need to examine your beliefs about relationships.

Your beliefs limit what you believe is possible. Your beliefs influence your actions. Think about your beliefs and consider how they impact your search for love.

Even if you have been guilty of non-supportive beliefs, you can change them to something positive.

Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events.

Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.

Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.  Please remember to subscribe and tell your friends about the podcast.  You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

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Episodes

Episode 98 Strengthening Your Love Relationship

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Valentine’s Day is coming soon.  All around you the focus is on relationships.

When you’re in a love relationship, it’s important to behave in ways that will help the relationship last. Holding hands together, looking into each other’s eyes, having special dates, and planning a get-away together are all wonderful ways to enhance romance in your life…

Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events.

Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.

Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.  Please remember to subscribe and tell your friends about the podcast.  You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

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Episodes

Episode 97 Greater Fulfillment Leads to Contentment

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Like many people, you may experience times in your life when you’re seeking something but are unsure what of what it is. Maybe you want to live a life that has purpose, reward and challenge or perhaps you desire more excitement.

Yes, your desires are extremely powerful and in fact create everything in your life!  If you don’t allow yourself to want something then there is almost zero chance you will ever have it.

First, you need to start identifying what you want…and why you believe you would be happier if you get it.  Will it really make you happy? Will you be fulfilled by it? The secret is that happiness can be short-term. However, when we can get beyond momentary happiness to fulfillment, we can ultimately achievement contentment, for the long term.

Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events.

Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.

Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.  Please remember to subscribe and tell your friends about the podcast.  You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

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Episodes

Episode 96 Feed Your Curiosity with Lifelong Learning

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Lifelong learning enables you to enrich your mind, expand your career opportunities, and enhance your life, even if you completed your formal education a long time ago. Whether you’re on a limited budget or have bucks to spare, there are many ways to build your knowledge and have fun…

Make the most of 2022 by adding Relax and Recharge, A Society of Milestone Divas Summer Retreat, to your schedule of events.

Join other Milestone Divas, women aged 50 and older, for this oceanside retreat, at the beautiful Shores Resort and Spa, in Daytona Beach Shores, FL, from August 5 to 8, 2022. Enjoy a few days of relaxation, taking time for yourself to recharge after enduring the pandemic, and making new friends.

Contact: Chynell Jefferson, Travel Advisor at Holiday Cruises and Tours for Retreat & Hotel Reservations by telephone at (850) 386-7327 Ext. 206. For more information go to www.funseas.com/milestonedivas

Thank you for listening to The Cup of Glo Podcast.  We love what we do and sharing a few moments with you.  Please remember to subscribe and tell your friends about the podcast.  You may email your comments to us at [email protected]

Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way!

Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.